Ling tripod

Time passed, but the severe pain had not weakened at all.

"It's time, now hit the physical body according to the striking method above the "Tiancang Body Tempering Technique"!"

The old beggar's words rang in Chu Yan's ears.

Upon hearing this, Chu Yan immediately opened the thin book of "Tian Cang Body Tempering Technique" and immediately started hitting his body according to the pictures on it.

"Bang bang..."

Chu Yan seemed to have found a point to vent, beating his body vigorously with both arms...

"Bang bang..."

Chu Yan found that as long as he hit harder, the burning feeling in his body would weaken, so Chu Yan immediately increased his strength.

After a while, the burning feeling gradually disappeared.

"Okay! Stop it!"

After listening to the old beggar's words, Chu Yan stopped. At this time, he was sweating profusely, and his body was red and swollen from being hit hard by himself.

"By combining the inside and outside, and using the unique hitting method of "Tiancang Body Tempering Technique", your physical body has improved to a certain extent. If you continue like this, you will be able to practice the immortal golden body within one month! Then I've already replaced the liquid in the pool, go ahead!"

The old beggar looked at Chu Yan and smiled. He was very satisfied with Chu Yan, because even the old beggar didn't persist in the "Celestial Body Tempering Technique" for the first time. He fainted from the severe pain.

"Yes, master!"

…

The next day.

"master!"

Chu Yan only felt refreshed. After yesterday's inhuman practice, there was no trace of fatigue on his body. Chu Yan thought it must be related to the medicinal liquid in the pool water.

"It seems that the effect of yesterday's training is not bad. Today, while still practicing the "Tiancang Body Tempering Technique", I will teach you the more in-depth cultivation method of True Spirit Nine Flashes."

The old beggar said calmly, and threw it on the ground, but saw no change on the ground.

"Uh, master, aren't you walking on your toes this time??"

The skills of Nine Flashes of the True Spirit are all on the feet. It turns out that the old beggar taught Chu Yan that the cultivation method is to walk on the toes. When Chu Yan started practicing, he tapped his feet and walked on the toes. Later, he switched to using one toe on each of his left and right feet. Walking, in this way, Chu Yan achieved the first flash of the Nine Flashes of True Spirit.

When it is performed, the entire sole of the foot suddenly exerts force, which is more than ten times the normal speed.

"You walk on it this time!"

The old beggar pointed to the ordinary ground and faced Chu Yan.

"Ah? Master, no way!"

Chu Yan took a closer look and found that there were actually a row of silver needles inserted on the ground. The silver needles were so sharp that Chu Yan had no doubt that as soon as he stepped on them, the soles of his feet would be pierced immediately.

"Of course you will, but as a teacher, I don't ask you to walk on it right away. You just need to be able to stand on it! This book contains specific methods of using muscle twisting to enhance physical strength and explosiveness. !”

The old beggar said lightly and handed a thin book into Chu Yan's hand. There were four big characters on it, "Nine Flashes of True Spirit".

Chu Yan opened the thin booklet. In addition to the pictures, there were also lines of small words marked on the side.

After a while.

"Try it!"

Chu Yan closed the booklet, took off his shoes and socks, and exposed his feet to the air.

"Push muscles together to increase their strength..."

Chu Yan thought about the words of True Spirit Nine Flashes, and the muscles on the soles of his feet tensed up, moving closer to each other, and he carefully placed his first foot on the silver needle.

"hiss…"

There was a slight sting from the tight muscles, but the pain was not enough to pierce the skin. Chu Yan was overjoyed. It seemed that he had succeeded a small step, thinking that Chu Yan would also use the other foot. Stepped forward.

Chu Yan's body was shaking a little, but his feet were already standing on the silver needles and were not pierced by them.

"Master, look!"

Feeling the slight pain on the soles of his feet, Chu Yan showed a smile.

"good!"

The old beggar pretended to be calm, but his heart was filled with turmoil. It was the first time he had seen someone understand the secret of the second flash of the Nine Flashes of True Spirit so quickly.

"ah…"

Suddenly Chu Yan felt a pain in his feet, and a scream came out...

This guy is careless...