Lisco's American Life

"That's no problem. It just so happens that I have an extra partner to exercise with,"

Of course, Li Feng would not refuse Liske's request. It was undoubtedly a bit lonely to exercise alone. She also wanted to take Zhang You to exercise before, but this dead man preferred running. The kind of sweaty exercise was something Li Feng didn't like.

Don't like them all.

"Then we've made an agreement. We'll get together tomorrow morning. His swordsmanship is particularly cool. I've always been envious of him. Now I can get what I wanted."

Lisko smiled and replied, this was indeed his real thought. Although Tai Chi swordsmanship looked a bit soft, it was still very handsome when performed.

Li Feng took her gift and happily prepared to go back to the bedroom to enjoy it. Even the work of washing the pots without relying on others in the past was temporarily forgotten. The maids were able to do their own jobs for the first time in a long time.

Without delay, he directly cleared away the leftovers on the table and went into the kitchen to wash up.

Zhang Li could also watch with a smile as his unfinished rice was taken away by the maid, and the joy in his eyes could not be concealed at all.

Finally, I no longer need to stretch my belly to bulge. You must know that as a female star, dinner should not exist for this group of people, otherwise those plump waists will appear on the screen.

How did it come about.

But these principles don't work for Li Feng. She doesn't care what kind of female star you are. She always adheres to one principle, that is, people can't live without eating. Three meals a day has been continued from ancient times to the present, and it is also a normal supplement for people.

The best way to energy nutrition.

"My dear, your gift is really great." Zhang Li jumped up and put his arms around Lisko's neck, already beginning to think about the beautiful life in the future.

Every morning, Li Feng would take his Tai Chi sword and exercise on the lawn in front of the castle. After dinner, he would take the stereo and dance in the square at the door. He had no time to care about whether Zhang Li had finished his meal.

Not to mention the late night snacks afterwards, I can also get rid of the body shape problems I have to worry about every day.

Lisko smiled incredulously. In fact, at first he really chose the gift because he wanted to find something for Li Feng. After getting the gift, his mind changed. Regarding Li Feng's concern, he

He has always kept it in mind. During these days, he really felt the maternal love in the other person that he had never experienced before.

So the matter of giving Li Feng a gift has now become a sincere wish to give it to her as a way of thanking her for her meticulous care during this period.

Zhang Li, who was in a good mood, had charming eyes, took Lisko's hand, and winked at him mischievously, and then Lisko immediately stood up with understanding, and the two of them went upstairs together and entered the room, and there was another spring feeling spreading.

night.

In the early morning, when Lisko heard the sound of the alarm clock, he immediately jumped out of bed. At first, he looked at the wall in front of him in a daze, and then he regained his energy bit by bit.

"By the way, I have to exercise today."

Li Ke patted his face, trying to feel refreshed. Zhang Li on the side snorted first, and then tried a little harder to open his eyes, but he still couldn't resist the onslaught of sleep and continued to fall asleep.

.

The cup on Lisko's body slipped off, revealing a large area of ​​fair skin, uneven muscles, and a streamlined figure. If there was a slut present, he would definitely be drooling.

Since the last time he gained weight, Lisko has felt that being fat is a difficult thing for him to accept. For this reason, he has been paying attention to his intake, strictly controlled his desire to eat, and continued to exercise, and finally recovered.

Arrived at the initial figure.

Li Ke got out of bed cautiously, for fear of disturbing Zhang Li next to him. You must know that girls are still very angry when they wake up. If they are not careful, they will suffer endless eye rolls and a furious Zhang Li.

When Lisko's feet hit the ground and his body completely left the bed, Zhang Li still didn't wake up. At this time, he breathed a sigh of relief, moved lightly, and walked to the bathroom next to him.

The sound of water running inside sounded. He washed his face, brushed his teeth, and shaved. Lisko gave a thumbs up to his energetic self in the mirror, then picked a black sportswear from the closet, stretched his body, and made sure the clothes were not too big.

It's not small, it fits snugly, and then I walked down the stairs.

"Morning, Auntie."

Sure enough, Li Feng had already gotten up and was packing her things. Lisko looked at the time and saw that it was now six o'clock in the morning, which was the beginning of the day. This was the time agreed upon yesterday. Fortunately, he was not late.

"Good morning, Xiao Li, you are quite on time."

Li Feng turned around and smiled at Lisko, who had arrived as promised. She had made the promise yesterday, but she thought Lisko would not be able to get up when the time came.

"I set the alarm clock, and I plan to learn Tai Chi sword from you today."

Lisko raised the long sword in his hand towards Li Feng.

Li Feng changed her usual attire today and put on the training clothes she brought from China. She couldn't bring her sword, so Li Feng brought her training clothes over just to see if it would be of any use.

Now it seems that bringing this with me was the right thing to do.

The color of the training clothes is off-white. It is the training clothes worn by people practicing Tai Chi and practicing Tai Chi swords in the park. The characteristics of this kind of clothes are loose, loose long sleeves and trousers, lantern sleeves and bloomers. The clothing elements are Chinese style.

The buckles are very Chinese-style.

Li Feng, who was originally just an ordinary old lady in China, put on this dress, and her whole body had a special aura inexplicably, which was very similar to the martial arts master Liske had seen in the movies.

"Nausea, let's set off. The plan for the day is in the morning. The air in the early morning is the best. Exercising at this time can ensure the energy and energy for the whole day. When we finish the exercise and just come back to finish the porridge, I

It's already cooked, drink the porridge to nourish your stomach."

Li Feng waved his hand and took the lead out of the house, followed closely by Lisko, both of them holding long swords in their hands. As they walked, Li Lifeng gave Lisko instructions.

Although winter has arrived, in order to cope with the shortage of green storage in this season, the pasture has planted a piece of grass suitable for keeping green in winter and mixed it with hay to ensure that the cattle can stay green in winter.

weight.

Based on the characteristics of some grass species, David selected many turf grass species for sports fields, and chose Zoysia grass. This grass species has good drought resistance, resistance to trampling, good elasticity, strong regeneration, few pests and diseases, and easy maintenance and management.

Long life and other advantages. Lisko often stands on the roof and looks out. On the endless yellow land, a piece of green suddenly appears, which is very refreshing.

There is such a lawn in the open space in front of the castle, which is just suitable for two people to exercise.