Lisko’s American Life

1720. Ways to supplement nutrition

As a Li Feng with rich experience, he has his own unique approach to these issues. Although he has only had one child, whether it is the birth of Xiao Yu and Xiao Wei, or the birth of his colleagues and neighbors Regardless of having a child, Li Feng is someone everyone is willing to ask for advice, and I also hope that the other party will join the ranks of taking care of myself, because the other party's usual way of doing things makes people feel very at ease, and can also make myself a little impetuous Settle down as much as possible.

For pregnant women who are just pregnant, the best thing that can quickly replenish their body's nutrition is to count all kinds of soy products, and Zhang Li may not like all kinds of soy products so much, how to treat each other For Li Feng, it is a matter that Li Feng needs to start thinking about cooking the food that he doesn't like to taste the way his daughter likes.

It may be because of such an experience when I was a child. At that time, my family was at the stage when Zhang Li was just sensible. At the same time, the general environment was not so good, and the channels for adults to earn money seemed to be restricted, and there was no way to use their own money. The harvest to afford the family's rations.

And at that time, being able to ensure that the family could eat three meals a day was already a very good job, and Zhang You really had no better way to face this situation. Human nutrition is lacking, so he cuts a piece of tofu almost every day, and uses tofu to supplement the lack of protein in his family through cooking.

At the beginning, I still liked tofu, and with Li Feng's craftsmanship, I can always make an ordinary ingredient into a completely different taste. During that time, my family seemed to be overwhelmed by tofu. Yes, I can eat too many times a day, and I even ran home from school excitedly, and when I opened the lid of the pot at home, there were all kinds of tofu in it, and even Zhang Li sometimes slept I dream of eating tofu.

But you must know that a person has a certain novelty and boredom period for a certain food. After maintaining this state for a long time, Zhang Li is also almost invincible for the ingredient of tofu. Every time he only needs a tofu at home. They all deliberately want to reduce the amount of food they eat, and at the same time control their diet, deliberately avoid the existence of this dish, and focus on other vegetables.

You must know that even if you eat delicacies from mountains and seas for so many days in a row, you will get bored. Any ingredient you like, if you have been in contact with this ingredient for a month, you may originally like it. I may not like it as much as I imagined, and it seems that I have eaten all the tastes of this food in my whole life at once.

It is precisely because of this that Zhang Li almost eliminated the ingredient of tofu from all his favorite foods after he became an adult, and even ranked first among his most hated foods.

Because of this daughter's attitude, Li Feng was caught in a decision about how to supplement her daughter's protein. The other party definitely didn't want to eat tofu, but the protein content of other things and the nutritional content of beans Not that rich either.

I flipped through the memory points in my mind and checked carefully. What kind of food is better for pregnant women to eat, only to find that not only beans can supplement the other's nutrition, but also various other ingredients , can be used as a nutritional supplement for pregnant women.

Fresh vegetables and fruits, soybean products, fish, poultry, eggs, and various cereal products are mainly light and palatable foods. For pregnant women who are just pregnant, it is very important to maintain a light taste. If overnutrition is caused, it may cause certain difficulties in subsequent nutritional supplementation.

Furthermore, when pregnant women are just pregnant, they always feel so bored with some greasy food, and even unconsciously cannot control their morning sickness reaction.

It is precisely because of this that Li Feng can only choose among these choices within the scope of her choice, excluding soybean products, there are not many things for her to choose from. Thinking of the food that her daughter likes to eat on weekdays , Li Feng once again looked through the storeroom that the family always kept in stock, and picked out the locally produced rice noodles that he had brought from China last time and hadn't eaten yet.

Although there are similar food sold abroad, it is not so easy to buy the purely handmade rice noodles brought by Li Feng from China, and the batch-made machine-made rice noodles bought outside seem to taste the same. There are some differences, anyway, it is not the most familiar taste in my hometown and memory.

It is precisely because of this that the whole family cherishes the rice noodles brought by Li Feng. Every time, they will not deliberately think of the existence of this ingredient. It is precisely because of this that this rice noodles can be preserved. Now Today is rare for Zhang Li. I don’t feel like I have much appetite. At the same time, it is a particularly joyful day. Looking at the ingredients in front of me, Li Feng has already made up her mind about what food she needs to make next. My favorite chicken noodle soup.

Under the unique method of making Guilin rice noodles, the chicken is cut into pieces and boiled with water to make it look like floating butter. At the same time, other auxiliary materials are added to the rice noodles, which can not only ensure the nutrition of the poultry, but also allow the daughter to eat it. Familiar taste, this set of food should be more popular with Zhang Li. Thinking of this, Li Feng immediately rolled up his sleeves and enthusiastically joined in the cooking process of this delicacy.

Because it is a unique delicacy in their hometown, Li Feng is already familiar with the method of making this food. Besides, after so many years of cooking, he will make corresponding improvements on the original basis, which may be similar to other people's rice noodles. What's different is that Li Feng's rice noodles are added with a specially prepared hot sauce, and at the same time, some fungi with a different flavor are added, so that the already delicious rice noodles have a fresh taste of fungus again on the original basis.

In fact, for this delicacy, the best soup base is the chicken soup that has been boiled from the first day. The fire has boiled all the chicken pieces, and the original meat has been glued into the chicken soup. Chicken soup is the best soup base for making Guilin rice noodles.

But for now, on the one hand, there is not enough time, and on the other hand, it is too laborious to make it in that way, but Li Feng has already made up his mind to call his sister-in-law in China, so that the other party can find a way to re-apply from China. Collect a batch of their local ingredients for myself and mail them over. I can imagine that during Zhang Li's pregnancy, he can taste the delicious food from his hometown, which should improve his appetite a lot.

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