Lisko’s American Life

2308 Morning routine

After Lisko woke up in the morning, he went for a simple jog around the entire community for a while according to his usual habit. Since he gained weight last time, fitness has become a habit he maintains and a daily routine. must-do items.

On the one hand, he hopes to maintain his current relatively healthy and well-proportioned figure, control his body fat percentage, and keep himself in this state of personable appearance forever; care.

For Lisko, he had nothing in his previous life, so it is understandable to live a decadent life, but in this life, he has so much wealth, and at the same time has seen so many scenery, there are still many things in this world that he wants If you want to experience, or want to witness the wonderful, if you die young because of your own health, then it is a particularly regrettable thing for yourself.

Furthermore, after experiencing a death, he understands the importance of life better than others. As long as he can feel the health of his body and the heart that keeps beating all the time, it is a special happiness for him. thing.

After his fitness experience during this period of time, Lisko discovered that people actually have a special feeling of addiction to breaking the limits of their bodies, feeling that after being exhausted by their physical energy savings, they were out of breath, and at the same time Sweating profusely, there will be a special sense of satisfaction in the heart.

Furthermore, the sense of comfort after physical labor, the secretion of hormones in one's heart and body, and fitness is indeed quite addictive. Once you experience this feeling of crazily squeezing your potential, then This feeling of happiness and satisfaction is more intense than other things.

After finishing his daily morning jog, he bought a special breakfast for the whole family while passing by the breakfast shop near the community, and then forced to go for a walk and returned to his home.

Although everyone trusts themselves more, the breakfast made at home is more healthy and delicious, but if you taste it for a long time, you will feel a little bored over time, and you want to subconsciously change the taste, so Lisko kept it up during this time, buying breakfast outside almost every two or three days.

The original plan of Zhang You and Li Feng was to rush to the villa yesterday and successfully reunite with their families, but after waiting for several hours, the night was already 10 minutes thick, and only then did they receive a call from the other party who was belated .

When Zhang You drove the car for seven or eight hours in a row, his whole mind and energy had been exhausted. Although he could take a rest in the service area from time to time, it still didn't work very well. Coupled with the fact that the other party is already an out-and-out old man, there must be a lot of difference in terms of energy and physical strength compared with young people. The two who were sure that they could no longer persist had no choice but to find a nearby The hotel, rest there temporarily, wait until the second day to get enough energy, and then finish the rest of the journey. According to the current updated plan, the other party will successfully meet with the family before eating at noon to achieve the purpose of family reunion .

Coupled with fatigue driving, it is actually a very dangerous thing. Zhang Li doesn't want to be in a state of worrying about his parents all the time, so he naturally agrees to his parents' choice. The journey, coming back one day earlier and coming back one day later, will not affect too much.

Breathing the fresh air in the early morning with breakfast, although the environment of the entire capital is a particularly worrying thing, but because of the superior greening in my own community, I am not too troubled by this problem. The environment of Jingdong has eased a lot compared to before. Thanks to the country’s vigorous development during this period, the reason for greening has gradually begun to ease the situation.

You must know that this is Kyoto after all. Almost everyone living here has their own car. A lot of car exhaust emissions will naturally affect the climate and air health index in this area. However, with the following attention and governance , should be able to slowly alleviate and recover, although it is unlikely to return to that beautiful situation, but as long as it is much better than now, all this is valuable.

After returning home, I ate breakfast first, and then waited for my body temperature to return to the normal state before washing with the changed clothes. Many people who are used to fitness may have this kind of cognition. Cleaning your body for a while will bring a lot of diseases to your body, and at the same time, the stimulation of this water flow will also make your skin extra sensitive. When the pores are just opened, the cold air invades, and the body The resistance was extremely fierce.

After completing these personal tasks, Lisko first observed the sleeping conditions of his daughter and his wife. Due to the pregnancy, Zhang Li became extremely lethargic, and he would not easily sleep until 10:00 every day. The baby who sleeps with his mother during this period of time may have his biological clock gradually adjusted to be similar to the other's, and it is almost impossible to wake up from sleep until 10:00.

Seeing the two little lazy pigs sleeping soundly, he shook his head helplessly, without any intention of disturbing each other, carefully closed the door, put the breakfast he bought aside in your pot and kept it The temperature is convenient for the other party to taste the still soft fried dough sticks and warm soy milk immediately after they wake up.

After completing these things, I went back to my study, opened the mailbox and carried out the daily routine, and started to deal with my daily work and emails.

Because Lisko himself is a shareholder and investor of many Internet companies, his mailbox is almost technologically advanced. Every time he receives an email, the mailbox will be screened to varying degrees according to procedures and keywords, Advertisement emails are naturally intercepted, or sent directly to the recycle bin, and those important emails will be marked according to different levels of urgency, and the other party can reply and review them one by one from top to bottom according to the severity.

To use these technologies in his own mailbox, Lisko specifically sought out these network companies to build them, and he was also guided by the other side. After completing the upgrade of Lisko’s mailbox, the other party pushed this technology to the market at the same time. The annual fee is also relatively high, which is different from the price of ordinary mailboxes of about 1999 US dollars per year, which also makes many ordinary white-collar workers daunted.

After Lisko woke up in the morning, he went for a simple jog around the entire community for a while according to his usual habit. Since he gained weight last time, fitness has become a habit he maintains and a daily routine. must-do items.

On the one hand, he hopes to maintain his current relatively healthy and well-proportioned figure, control his body fat percentage, and keep himself in this state of personable appearance forever; care.

For Lisko, he had nothing in his previous life, so it is understandable to live a decadent life, but in this life, he has so much wealth, and at the same time has seen so many scenery, there are still many things in this world that he wants If you want to experience, or want to witness the wonderful, if you die young because of your own health, then it is a particularly regrettable thing for yourself.

Furthermore, after experiencing a death, he understands the importance of life better than others. As long as he can feel the health of his body and the heart that keeps beating all the time, it is a special happiness for him. thing.

After his fitness experience during this period of time, Lisko discovered that people actually have a special feeling of addiction to breaking the limits of their bodies, feeling that after being exhausted by their physical energy savings, they were out of breath, and at the same time Sweating profusely, there will be a special sense of satisfaction in the heart.

Furthermore, the sense of comfort after physical labor, the secretion of hormones in one's heart and body, and fitness is indeed quite addictive. Once you experience this feeling of crazily squeezing your potential, then This feeling of happiness and satisfaction is more intense than other things.

After finishing his daily morning jog, he bought a special breakfast for the whole family while passing by the breakfast shop near the community, and then forced to go for a walk and returned to his home.

Although everyone trusts themselves more, the breakfast made at home is more healthy and delicious, but if you taste it for a long time, you will feel a little bored over time, and you want to subconsciously change the taste, so Lisko kept it up during this time, buying breakfast outside almost every two or three days.

The original plan of Zhang You and Li Feng was to rush to the villa yesterday and successfully reunite with their families, but after waiting for several hours, the night was already 10 minutes thick, and only then did they receive a call from the other party who was belated .

When Zhang You drove the car for seven or eight hours in a row, his whole mind and energy had been exhausted. Although he could take a rest in the service area from time to time, it still didn't work very well. Coupled with the fact that the other party is already an out-and-out old man, there must be a lot of difference in terms of energy and physical strength compared with young people. The two who were sure that they could no longer persist had no choice but to find a nearby The hotel, rest there temporarily, wait until the second day to get enough energy, and then finish the rest of the journey. According to the current updated plan, the other party will successfully meet with the family before eating at noon to achieve the purpose of family reunion .

Coupled with fatigue driving, it is actually a very dangerous thing. Zhang Li doesn't want to be in a state of worrying about his parents all the time, so he naturally agrees to his parents' choice. The journey, coming back one day earlier and coming back one day later, will not affect too much.

Breathing the fresh air in the early morning with breakfast, although the environment of the entire capital is a particularly worrying thing, but because of the superior greening in my own community, I am not too troubled by this problem. The environment of Jingdong has eased a lot compared to before. Thanks to the country’s vigorous development during this period, the reason for greening has gradually begun to ease the situation.

You must know that this is Kyoto after all. Almost everyone living here has their own car. A lot of car exhaust emissions will naturally affect the climate and air health index in this area. However, with the following attention and governance , should be able to slowly alleviate and recover, although it is unlikely to return to that beautiful situation, but as long as it is much better than now, all this is valuable.

After returning home, I ate breakfast first, and then waited for my body temperature to return to the normal state before washing with the changed clothes. Many people who are used to fitness may have this kind of cognition. Cleaning your body for a while will bring a lot of diseases to your body, and at the same time, the stimulation of this water flow will also make your skin extra sensitive. When the pores are just opened, the cold air invades, and the body The resistance was extremely fierce.

After completing these personal tasks, Lisko first observed the sleeping conditions of his daughter and his wife. Due to the pregnancy, Zhang Li became extremely lethargic, and he would not easily sleep until 10:00 every day. The baby who sleeps with his mother during this period of time may have his biological clock gradually adjusted to be similar to the other's, and it is almost impossible to wake up from sleep until 10:00.

Seeing the two little lazy pigs sleeping soundly, he shook his head helplessly, without any intention of disturbing each other, carefully closed the door, put the breakfast he bought aside in your pot and kept it The temperature is convenient for the other party to taste the still soft fried dough sticks and warm soy milk immediately after they wake up.

After completing these things, I went back to my study, opened the mailbox and carried out the daily routine, and started to deal with my daily work and emails.

Because Lisko himself is a shareholder and investor of many Internet companies, his mailbox is almost technologically advanced. Every time he receives an email, the mailbox will be screened to varying degrees according to procedures and keywords, Advertisement emails are naturally intercepted, or sent directly to the recycle bin, and those important emails will be marked according to different levels of urgency, and the other party can reply and review them one by one from top to bottom according to the severity.

To use these technologies in his own mailbox, Lisko specifically sought out these network companies to build them, and he was also guided by the other side. After completing the upgrade of Lisko’s mailbox, the other party pushed this technology to the market at the same time. The annual fee is also relatively high, which is different from the price of ordinary mailboxes of about 1999 US dollars per year, which also makes many ordinary white-collar workers daunted.

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