Lisko’s American Life
415. Morning exercise
"It's no problem, just because I have an extra sports partner,"
Of course Li Feng would not refuse Lisko's request. It is undoubtedly a bit lonely to exercise alone, and before that, he also wanted to take Zhang You to exercise together, but this dead man prefers running. I don't like it.
"Then we've made a deal. We'll be together tomorrow morning. The swordsmanship is very handsome. I've always been envious of it. Now we can get what we want."
Lisko replied with a smile, this is indeed what he really thought. Although Tai Chi swordsmanship looks a little soft, it is still very handsome to play.
Li Feng took her own gift, and prepared to go back to the bedroom to enjoy it. Even the career of washing pots, which was never done by others, was temporarily forgotten. The maids were able to do their own jobs after a long time Without any delay, I just cleaned up the leftovers on the table and went into the kitchen to wash up.
And Zhang Li could also watch his unfinished rice being taken away by the maid with a happy face, the joy in his eyes could not be concealed at all.
Finally, I don't have to fill my belly up. You must know that as a female star, dinner should not exist for them. How did it come about.
But these principles don’t work with Li Feng. She doesn’t care what kind of female star you are, and she always insists on a principle, that is, people must eat. Three meals a day have continued from ancient times to the present, and they are also supplements that people normally need. The best form of energy nutrition.
"Honey, your gift is really great." Zhang Li jumped up and hugged Lisko's neck, and he was already thinking about the beautiful life in the future.
Every morning Li Feng would hold his own Tai Chi sword and exercise on the lawn in front of the castle. After dinner, he would dance in the square at the door with a stereo. He had no time to care whether Zhang Li had finished his meal or not. Not to mention the supper afterwards, I can also get rid of the body problems that I have to worry about every day.
Li Ke smiled irrefutably. In fact, at first he really wanted to find something for Li Feng to choose a gift. After getting the gift, his thoughts changed. He cared about Li Feng. He has always kept it in his heart, and during this period of time, he has truly felt the maternal love that he has never experienced before in the other party.
So for the matter of giving Li Feng a gift, it has now become a sincere desire to give it to the other party to thank him for his meticulous care during these days.
Zhang Li, who was in a good mood, winked like silk, took Lisko's hand, and blinked mischievously at him, then Lisko got up immediately with understanding, and the two went upstairs together, and entered the room, another one was full of spring. night.
In the early morning, Lisko heard the sound of the alarm clock, and immediately jumped out of bed. He stared blankly at the wall in front of him in a daze, and then recovered bit by bit.
"By the way, I'm going to exercise today."
Li Ke patted his face, wanting to be more energetic. Zhang Li on the side first groaned, and then tried a little hard to open his eyes, but he still couldn't resist the onslaught of sleep, and continued to sleep .
The cup on Lisko's body slipped off, revealing a large area of fair skin, bumpy muscles, and a streamlined figure. If there are sluts at the scene, they will inevitably drool.
Since he gained weight last time, Lisko felt that being fat was a difficult thing for him to accept. For this reason, he kept paying attention to his intake, strictly controlled his desire to eat, and coupled with unremitting exercise, he finally recovered. Arrived at the beginning of the body.
Carefully getting out of bed, Lisko was afraid of disturbing Zhang Li who was next to him. You must know that girls are still very angry when they wake up. If one is not careful, what he will suffer will be endless white eyes and Zhang Li who is in a state of rage.
When Lisko's feet stepped on the ground and his body completely left the bed, Zhang Li still didn't wake up. At this moment, he breathed a sigh of relief, moved his steps lightly, and walked to the next washroom.
The sound of water flowing inside sounded, washing his face, brushing his teeth, and shaving his beard. Lisko gave a thumbs up to his spirited self in the mirror, then picked out a black sportswear from the closet, stretched his body, and made sure that the clothes were not too big Not too small, just snug, before going down the stairs.
"Morning, Auntie."
Sure enough, Li Feng had already woken up and was packing his things. Lisko looked at the time, and it was six o'clock in the morning, which was just the beginning of the day. It was this time that was agreed yesterday. Fortunately, he was not late.
"Morning, Li, you're pretty punctual."
Li Feng turned her head and smiled at Lisko who had arrived as promised. She had made an appointment yesterday, but she thought Lisko would not be able to get up when the time came.
"I set the alarm clock, and I plan to learn Tai Chi sword from you today."
Lisko raised the long sword in his hand at Li Feng.
Li Feng changed his previous attire today, and put on the exercise uniform he brought from China. He failed to bring the sword, so Li Feng still brought his exercise uniform here, just to see if it would be of any use. Now it seems that it was correct to bring this at the beginning.
The color of the training clothes is off-white. It is the training clothes that I saw playing Tai Chi and practicing Tai Chi sword in the park. The characteristics of this kind of clothes are loose, long sleeves and trousers, lantern sleeves and pants. The clothing elements are Chinese style The buckle is very characteristic of Huaguo.
Li Feng, who was originally just an ordinary old lady in Huaguo, after wearing this dress, inexplicably has a special aura all over her body, very similar to the martial arts master Li Sko saw in the movie.
"Sick, let's go. The day's plan is in the morning. The air in the morning is the best. Exercising at this time can ensure the energy of the whole day. When we finish exercising and just come back to drink porridge, I It’s already cooked, drink porridge to nourish your stomach.”
With a big wave of his hand, Li Feng took the lead out of the room, followed by Lisko, both of them held long swords in their hands. While walking, Li Lifeng told Lisko.
Although it is already winter, in order to cope with the shortage of silage in this season, the pasture has also planted a piece of grass that is suitable for keeping green in winter, and mixed it with hay, so as to ensure that the cattle can also survive in winter. weight.
According to the characteristics of some grass species, David chose many turfgrass species for sports fields, including Zoysia grass. This grass species has good drought resistance, trample resistance, good elasticity, strong regeneration, less pests and diseases, and easy maintenance and management. Long life and other advantages. Lisko often stands on the top of the building and looks out. On the endless withered and yellow land, it is very refreshing to see a piece of emerald green suddenly appear.
There is such a lawn in the open space in front of the castle, which is just right for two people to exercise.
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