Little Life on An American Ranch

One hundred and seventy kilograms, the first standard group did nine reps, and after resting for almost four minutes, Jian Heng did fourteen reps with the barbell on the shoulders again.

"Damn it!" When Jian Heng put the barbell on his shoulders back on the barbell rack, he turned his hair and appeared around him. At the same time, there were about a dozen pairs of eyes looking at him, including the silly one just now. Fat man leaning on the squat machine and playing with his mobile phone.

Seeing such a situation, Jian Heng secretly said badly in his heart!

Why? I played too much and was too conspicuous!

This gym is an ordinary gym in a normal living area, and it is generalized in the United States. Let alone those who come here for fitness, even ordinary fitness instructors can't afford such a weight for fourteen times.

Let alone 170 kilograms, under normal circumstances, there are very few people who use 120 kilograms as the standard group. Jian Heng's side is 170 kilograms, and one end is hung with three, three, one, and four It's a strange thing to be inconspicuous if you don't even have a protector around you.

"I didn't realize you were doing this before!"

At the moment when Jian Heng was in a daze, a fitness trainer came over and said something to Jian Heng with a smile.

This fitness instructor is a black man, not too tall, about 1.7 meters, not the kind of black man, but the kind of black man who can clearly see the black blood.

Some people think that fitness coaches are all muscular. In fact, there are not many coaches with explosive muscles in general gyms, or small community gyms like Jian Heng are not common, so this black trainer's body It's solid, but it doesn't belong to the category of 'muscle bully'.

Jian Heng doesn't like this coach very much. To be precise, Jian Heng doesn't like all the coaches, and of course other coaches don't like him either. The main reason is that this kid has no intention of doing it when people ask him to apply for a card. The main reason is that Jian Heng is reluctant to spend money! With tens of dollars an hour, Jian Heng felt that his money did not come from the wind!

If you are reluctant to spend money, it’s okay. Like many people, it’s okay to come a few times, or not to come for a month or two. However, this product comes every week, and from time to time, I go to listen to it when people are in class. , You say you hate it or not!

Which gym would like this kind of person who only makes money in the gym and doesn't even take a gym class and often comes to occupy the equipment?

"That means your hands are hot today!" Jian Heng smiled.

The coach came to Jian Heng's side: "Try heavy weight? 5RM?"

RM is a fitness term, which means the weight of the maximum number of times, and 5RM means the weight that can be done up to five times. This kind of practice method is a standard training method used to improve the maximum muscle strength, and it is generally not used by people like Jian Heng, not to mention that Jian Heng estimates that even the coaches here do not often use this kind of practice method.

Seeing that Jian Heng didn't say a word, the coach said again: "Mike and I will protect you!"

After speaking, another coach pulled over and gestured to Jian Heng.

The name of a mainland product like Mike is too common in the United States. If you throw a brick on the street and hit ten people, one of them will be Mike. This Mike is also a black boy, stronger than the coach just now, bigger to be exact, According to Jian Heng's visual inspection, this person's body fat is at least twenty-five or above, to be exact, he is fat.

Jian Heng's sense of vitality is stronger now, think about it for a while, although it is a bit ridiculous to rely on these two people to protect the weight of 170 or 80 kilograms, it is really 200 kilograms with these two people Come down, these two goods can't hold it at all, it's not as reliable as a squat rack.

But Jian Heng also wants to see his own strength, and now that there are so many eyes staring at him, why not let these foreigners open their eyes and let them know that we Chinese or ethnic Chinese are not only good at math, we can also play with barbells!

"Try two hundred!"

Today's treatment is different,

When Jian Heng said this, he immediately saw two coaches, one on each side, and directly took off the five-kilogram piece on the bar, and adjusted the weight of the entire barbell to two hundred kilograms.

Standing under the barbell rack again, Jian Heng pushed the barbell up with all his strength, and the feeling was obviously different when he reached 200 kg and 170 kg, and suddenly he felt a little heavier than before.

"call"

After the whole person sank down, Jian Heng let out a breath and at the same time pushed the barbell method hard again.

After five calls in a row, Jian Heng felt that he should be able to do one or two more, but he was not at ease with the two coaches next to him who were protecting him, and there was no need to show off anymore. These guys have broken glasses all over their faces, and the unbelievable expressions are enough for Jian Hengshuang today. If you sell this energy, you will be blind for nothing. Why don't you have this energy to surprise them next time? It's a joy to see their stupidity.

"Two more!"

The black coach named Mike obviously saw that Jian Heng was not exhausted.

Jian Heng ignored this person's words and pushed the lever back to the barbell rack. He felt the strength off his shoulders, and Jian Heng let go of his waist support.

While loosening, Jian Heng said: "That's all for today, let's talk about it next time!"

It's not easy for the coach to force it, so he just nodded with a smile.

Jian Heng didn't say much, and turned back to the place where he put the water glass, took a sip of water and swallowed it slowly in his mouth, feeling the 'sense of vitality' on his legs while swallowing.

Soon, what Jian Heng felt this time was not only a sense of vitality, but also a sense of "floating" accompanied by a sense of vitality. This floating is not a good thing, but it is actually trembling legs, which shows that Jian Heng's muscles are a little too much. .

It took almost five minutes for the fluttering feeling in the calves to disappear, but this time the muscle soreness did not completely disappear like last time, but remained there forever.

Taking out his watch, Jian Heng found that before he knew it, he had been in the gym for almost two hours!

After packing up his things, Jian Heng went back to the locker room and prepared to take his bag and leave. Who knew that as soon as he entered the locker room, he realized that he seemed to have become a celebrity in the gym all of a sudden.

"Hi!"

"Hi!"

I don't know if this is the seventh or eighth person who greeted me, Jian Heng stood at the door of his dressing box, smiled at them and opened the door of his locker.

There were people who greeted Jian Heng before, and they were all enthusiastic, but this time it was different. The tone of greeting was not only enthusiastic, but also seemed to have such undisguised admiration!

Jian Heng knows that in any place, a capable person always enjoys more attention. In the gym, a person who can squat 200 kg with a standard squat like himself is naturally considered a person.

The eyes of everyone looking at Jian Heng made Jian Heng feel secretly refreshed, but the expression on Jian Heng's face did not show that of Sihao. Not only did the expression not show at all, but he even showed a hint of amiability. I have to say that Jian Heng has developed a thick face in the auction business.

"Hi!"

Just as Jian Heng walked to the door with his bag and was about to go out, a brown-haired South American girl stopped Jian Heng.

"Huh?" Jian Heng was puzzled.

"Is your name Jane? My name is Alexander," said the brown-haired girl.

After hearing her finish, Jian Heng saw that she had stretched out her hand, so he had to stretch out his hand too: "Hello, Alexander!"

"I saw you squatting just now, how much is 200 kilograms to you?" Alexander asked while looking at Jian Heng's figure.

"Two times and a half!" Jian Heng calculated in his head, it was a very simple arithmetic problem, and the answer came to his lips almost in a flash.

"Excellent!"

After Alexander said something, the Yihao elevator arrived, so the two entered the elevator.

After getting out of the elevator, Jian Heng was about to bid farewell to this girl, who knew that she didn't hesitate at all, and said directly to Jian Heng: "I have a party at home today, if you want to come, maybe you can meet some girls !"

As soon as Jian Heng saw Alexander's expression, he knew that if he went tonight, he might meet the girl in front of him. After going back and forth at most once or twice, he was 90% sure that he could get along with her. She recognized go to bed!

Practicing in bed with Alexander is probably a happy thing for many people in the gym. The girl who often works in the gym is naturally in good shape, about 1.72 meters tall, thin and tall, very attractive. In the eyes of foreigners, this girl's appearance may be considered to be average, with a big face, wide forehead, small eyes, and thin freckles from half of the nose to both cheeks. When she smiles, her mouth reaches to the base of her ears. The old and beautiful people think it is very cute! .

But in Jian Heng's eyes, or put on the aesthetics of the Chinese people, this girl is troublesome, and it's not ordinary trouble, it's very troublesome!

It took a month for Jian Heng to stop worrying when he first met.

Another point is that this girl's life is so exciting, the men who are a little bit heavy in the gym must have been weighed, and in Internet slang, she is a stamp collector! I don’t know what’s going on with this one today, she always chooses one of black, white and brown, and she looks like she’s going to change her taste and add Asians like Jian Heng to her recipe!

She covets her covetously, but Jian Heng doesn't want to, Jian Heng is afraid that he will have a good night with such a woman, and if he comes back with some kind of illness, wouldn't it ruin his life for a moment of happiness!

"No, I don't have time!"

While talking, Jian Heng muttered in his heart: Alexander? You are stressing me out!

After speaking, Jian Heng gave him a polite smile, turned his head and walked for about ten meters, and then started trotting, as if Alexander was chasing him.