Little Life on An American Ranch

Back in New York, I had a good night's rest, and when I went out the next day, the phone in my pocket rang when I entered the lobby.

Jian Heng took out his mobile phone, glanced at an elevator that was about to be closed, immediately pressed the switch, took Xiao ran and stretched out his hand to block the elevator door, and after entering, he smiled apologetically at the advanced person, and then Put the phone back to your ear.

It was Zhang Jialiang who called, and as soon as the call was connected, the boy asked on the other end: "Brother Heng, have you returned to New York? What do you say? Do you want a ranch or not...".

Jian Heng whispered back: "Yes, what can I do if I don't! By the way, how are you doing there?"

"It's okay, it's better to work under your hands, but it's okay!" Zhang Jialiang said.

"It's okay, I may only have to come to New York from time to time to have a small gathering with you in the future, and I will focus on the ranch." Jian Heng felt relieved when he heard him say that the work is not bad. .

Knowing his situation, Jian Heng asked again: "Where is Luo Min? Is she happy at work?"

Zhang Jialiang said: "She is much happier than me. Now she is a bit like a general secretary. She runs around with He Yehe boss all day long, and she doesn't see anyone for several days."

Zhang Jialiang spoke in an ordinary tone, but who is Jian Heng? After thinking about getting along with him for several years, I immediately heard something different from his words, so I asked, "You mean that He Ye has that kind of meaning for Luo Min?"

"I think there's something wrong!" Having said this, Zhang Jialiang suddenly lowered his voice: "Brother, we'll talk about it later, something happened to me, bye, that's it!"

After Zhang Jialiang finished speaking, he hung up the phone directly.

Jian Heng frowned involuntarily after receiving the call, and began to feel a little worried for Luo Min. A man like He Ye with a lot of money in his hand is also pretty good looking. To be honest, as long as you want to The number of women who are willing to post, Jian Heng is afraid that Luo Min, who is not involved in the matter deeply, will not be able to stand the temptation of the so-called 'successful + mature' man, and will suffer in the end.

The story of Cinderella and the prince, Jian Heng can't say for sure that there is no such thing in this world, but he has never seen it around Jian Heng, and the common ones are people who are finished with and thrown away.

Many silly women who have been brainwashed by TV dramas think that they are Cinderella's life even though they don't have crystal shoes, and they stick their bodies and even put money on them. In fact, they are just sex toys for rich men. One is dead skin glue, and the other is live meat.

Although he and He Ye are considered friends now, but Jian Heng and Luo Min's relationship is a little deeper, and his heart is still towards Luo Min.

Just thinking about when to find an opportunity to remind Luo Min, I heard a crisp sound in my ear: Ding!

After getting out of the elevator, Jian Heng's face was filled with an amiable smile, and he reached out to greet the two aunts at the front desk: "Good morning, Emma! Good morning, Luna!"

Luna and Jian Heng said good morning. Seeing that Jian Heng was about to leave, they immediately waved their hands: "Jin! Wait a minute, I have something to discuss with you."

Jian Heng stopped, turned around and asked, "What's the matter?"

Luna stretched out her hand and pulled Emma next to her: "The two of us want to enroll in your class, I want to lose fifty pounds, Emma wants to lose one hundred pounds, almost sixty-eight pounds, you see How many hours do you need?"

Jian Heng didn't expect this to come out, and he was a little dazed when he heard the news suddenly, but he quickly came back to his senses, and said with a wry smile: "I haven't seen your current physical indicators, so I can't tell you how much you need." For a long time...".

Who knew that Jian Heng hadn't finished speaking, Emma took out a few pieces of paper, Jian Heng hadn't seen these things once or twice these days, and when he looked up, he knew this body test report.

Stretching out his hand to subconsciously scratch his ear, Jian Heng took it and flipped it up casually,

He pretended to look at it and said: "Two lessons of fifty minutes a day, at least one and a half months."

"So long?" Emma said immediately after hearing this.

One good thing about Americans is that they talk about money naturally, they don't think about asking Jian Heng to give a discount or anything, and they don't feel unhappy because Jian Heng takes money, that's for sure.

"Could it be shorter, three or four quarters a day?" Seeing Jian Heng's words were confident, Luna couldn't help it.

It is natural for a woman to love a daughter, and there is no need to explain it.

It's not that the two of them have lost weight before, nor have they only lost weight once. Usually, they are quickly defeated by their own mouth and laziness. Even if they lose more than ten pounds, they will immediately rebound after a month of relaxation.

Anyone who loses weight knows that if you want to lose weight, you must keep your skin tight. You must not only keep your mouth shut but also keep your legs open. Both are indispensable. However, these two things are a test of willpower, and many people can't do it. After a few months, I returned to my previous living habits, and of course my figure also returned to before.

Why are Emma and the other two losing weight now? Because they see that Jian Heng’s weight loss process seems a little too easy, and the amount of exercise is not too much. It’s just that the movements are a little ugly. The most important thing is the weight loss process You can eat anything in your diet, and you don’t need to go on a diet at all. Donuts, pizza, etc. are always available.

Seeing that the Johnsons lost several pounds in a week, the two of them put it on their bodies and made gestures. They felt that it would only take a month for the two of them to regain the figure they had when they were in their twenties. Stop Jane at work today.

"How long is this? It's not easy to rebound!" Jian Heng said.

Seeing the two people smile awkwardly, Jian Heng said again: "You think two months may not be enough, I have a ranch in Montana, and for a month at most, I will put all my energy on there."

At first they thought that two months was too long, but now that Jian Heng heard that it was less than two months, the two of them became a little anxious again.

"We only have one hour a day, and we have to take a break at noon, or after get off work!"

Emma and Luna said in unison.

"Think about it again!" Jian Heng signaled the two of them to think about it again, and then he walked into the locker room.

After changing his clothes, when he arrived at the No. 9 exercise room, Jian Heng stood at the door in a daze. If it wasn't for the troublesome wife's huge body stuck in the room, Jian Heng would have thought that he had gone to the wrong room.

"What are you all doing?" Jian Heng asked curiously when he saw that there were no more than seven or eight people in the room. Except for the troublesome couple, the rest were all coaches or assistant coaches here.

"Jin, we want to enroll in your class." Xu Zhaobin raised his hand with a smile.

Jian Heng said to him dumbfounded: "Why are you joining in the fun? What else do you need to adjust your body, that's enough, stop making trouble, everyone else go back, I'll be ready for class soon."

Xu Zhaobin said: "Really, I want to reduce my body fat by another three points, and I can do it when I reach nine."

"I want to drop four points to around 8.5," said another.

"I think seven"

"I want to increase muscle, in the shortest possible time, to increase at least five kilograms of muscle."

Hearing everyone's chatter, they turned their attention to Sister McAvoy who was sitting at the back: "What are you trying to do?"

"We want to develop the perfect buttocks!"

Jian Heng couldn't tell whether the elder sister or the younger sister said something.

Jian Heng picked them up: "If you want to raise your hips and do squats, what are you doing here?"

"I think you must have a special method, your method of mysterious China!" This time it was another person who spoke, looking at Jian Heng flickeringly with a pair of big eyes, and his small appearance was a little coquettish.

Suddenly, Jian Heng felt that his brain was a little lack of oxygen, but fortunately, Jian Heng recovered soon, and wiped his sweat in his heart: As for what, it was tricked by a beauty!

Looking at these people, Jian Heng felt that it was appropriate not to make money, and besides, he was short of money now, and if he had more pennies in his pocket, he would be less stressed in the future.

After careful consideration in his head, he said: "It's fine to take you to class, but I won't be able to take you here to practice every day in the future. I may have to go out a few times from time to time. When I'm not around, I will put the exercises into practice, And the prepared drinks are prepared, you can just follow my requirements. If there is no problem in this way, you can sign up if you are willing to sign up."

After speaking, Jian Heng remembered a little more, and specially reminded: "Okay, I'm a big class, just like ordinary exercises, not one-on-one!".

"As long as the goal can be achieved, how do you say what we do."

They are all fitness experts, so they naturally know how much effort they have to put in if they want to go further with a body like mine, and even sacrifice their health in exchange for it. It's just a coach fee.

Think fast, think of a high level, and from time to time you have to pay if you work hard. Everyone understands this truth.

Jian Heng looked up and saw the two sisters, and suddenly had an idea in his heart. If the beauty is a man, he wants to see it, and he is also willing to get close to him. What's more, Jian Heng thinks that these two girls are quite suitable for him in terms of personality and appearance. How could he let go? Take this little chance.

After thinking about it in my heart for a while, I said to them, "You two don't need to sign up."

"You don't want to take us?"

The two opened their mouths at the same time, but the words they said seemed to come out of the same mouth, not to mention the exact same expression and demeanor. The charming effect is far from one plus one equals two, it is equal to ten.

"No, the two of you, together with Mr. Xu Zhaobin, are in charge of leading them to practice when I'm not around! You won't be charged for your class time," Jian Heng said.

"That's fine!"

The McAvoy sisters immediately became happy when they heard it. They understood that they could be regarded as coach Jian Heng's Xinyi assistants, and the price was that they had to be responsible for leading this group of people when he was away.

The two sisters didn't know that the man who was smiling across the face had a small seed of spring love sprouting in his heart.

"Now prepare the reports on your physical indicators and the goals you want to achieve. If I think it is feasible and reasonable, we will officially start tomorrow. If it is unreasonable, then I can only feel sorry. I can't do it. I won't waste my time on things that come here!" Jian Heng said to these people.

Jian Heng's words fell silent.

Swish!

A form was erected in each hand.

Jian Heng smiled: "Write the requirements on the back."

Saying that, he motioned for the couple to come over, and took out two bottles of disgusting shit-like vegetable juice from the small bag in his hand, and handed them to them.

"You still have one more day for your intensive training, from now on you can just come for two hours a day"

Now that Jian Heng has something to do, he has no spare time to toss the two of them, so he decided to shorten the time for playing with them from the whole day to two hours every day.

The assigned work was done, Jian Heng signaled the couple to go to one side and continue to climb the tortoise and the crane, while he was here to read the requirements written by these guys.

Reasonable Jian Heng stayed. If it was unreasonable, such as reducing body fat from thirteen to six in half a month, Jian Heng threw it back directly. If Jian Heng really let him reduce it like this, tomorrow will attract a lot of doubts The sound is too sensational.

Looking at the watch, Jian Heng also listed the class hours for these people at the same time. Those who are less demanding are all about 30 quarters, and those who are more demanding are all 45 quarters, and the class is three hours a day.

An hour is standard 80 dollars, which is split in half with the gym. When Jian Heng left the gym at night, he had an extra check for 16,000 dollars in his pocket.

He couldn't go home after leaving the house, because Jian Heng invited an old friend he met when he was doing auctions, and he had a way to get rich quickly that Jian Heng wanted, which was the "night grass" of Jian Heng, a thief. !