Live Beautification System

"Exhale, good, inhale, good. Be sure to concentrate, use your brain to control your body, and ensure the standard of each movement. Okay, pay attention to breathing." A wheat-colored skin, brown hair, black upper body tight-fitting exercise Vest, lower body sports hot pants and sneakers, a fit American woman is guiding in American English with a Los Angeles accent, and the person in front of her is Ding Mu. Ding Mu held the barbell and was short of the last set of bench presses.

"Laura, I feel so tired, do I still have to swim 1000 meters?" Ding Mu said sadly.

"Of course, there is no discussion. The data shows that you are far from reaching your limit." Laura raised the heart rate monitor in her hand and said with air.

"But I feel really tired. Is your data suitable for me?" Ding Mu took a deep breath to recover his strength while delaying time.

"Don't worry, I am one of the top ten gold medal fitness coaches in the world. You don't have to question my professional level at all. I will swim with you in a while. As a big man from the big Hua country, I won't let me, a little girl from the country of America It can't be compared." Laura provocatively said.

"Hey, as an American, how can you say such racist and sexist words." Ding Mu said angrily.

"Because this is Dahuaguo. These words are good for you. I am a pragmatist. Time is up, the last set of bench presses! Start, pay attention to your breathing."

Speaking of these two days, Ding Muke was tortured a lot. My parents have gone to a new work unit, and there is usually no one at home in Beijing. If there is nothing to do, my parents can only go home once during the holidays.

No one cares about Ding Mu's food, and Ding Mu has nothing to do, so he just joined the Yunding Club, thinking about eating and living well, why not do it.

Now that he has already spent a lot of money, Ding Mu resolutely started a fitness training plan. The club invited Ding Mu to one of the world's top ten gold-medal fitness coaches, a beautiful trainer - Laura Nicole.

When he saw Laura for the first time, Ding Mu was hit hard. The figure he is proud of is useless in front of professionals, and there is a lot of room for improvement everywhere. Not to mention anything else, except for grip strength, his absolute strength and endurance in other aspects are not even comparable to this woman.

Ding Mu's fitness goal is very clear, but also very masculine. I don't ask for exaggerated muscle mass, which is not in line with the aesthetics of the people of Dahua. All I want is stronger strength and better endurance, at least surpassing you.

Laura nodded happily, and said to Ding Mu, "My specialty is strength training."

After that, Laura tailored a whole set of scientific training programs and diet programs according to Ding Mu's individual situation and time. Only then did Ding Mu understand that strength training and muscle training are two different things.

Muscle training is to maximize muscle growth. Upper limbs, lower limbs, shoulders, chest, abdomen, waist and hips all need to get a pump and maintain muscle tension. But there are a few days of rest between each class to allow the muscles to recover and grow.

Strength training is not the case. Many important items need to be practiced almost every day, especially quadriceps training that controls the core strength of the body, such as squats, leg extensions, and so on.

Now he tied Ding Mu, and practiced face to face with Laura every day, meat to meat, every day.

Ding Mu yelled that he was tired, but he didn't discount it in the slightest, because he obviously felt that training with Laura these days had achieved beyond imagination.

Laura's theoretical literacy is very high, which greatly enhanced Ding Mu's understanding of muscles and strength, and also made Ding Mu suddenly realize the shortcomings of the real-life beautification system. It can only be modified from the appearance, and cannot directly control the muscle fibers and nervous system. . The perfect addition is through another mysterious power, which has nothing to do with the muscles and nervous system. But the real person beautification system is not completely ineffective on muscles and bones, it can make muscles and bones grow according to the modified appearance.

Previously, in the process of using the real person beautification system, Ding Mu accidentally discovered that by repeatedly modifying the length of the body parts, the ligaments can be made wider and thicker, and the bones can be denser and achieve the best condition. And with the real person beautification system to adjust the thickness of the legs, the main increase and decrease is fat.

After a few days of exercise, Ding Mu's muscle contour became more obvious, and his understanding of muscles became deeper. If you can target the proliferation of muscle fiber groups, you will naturally increase the strength of this part.

With this theoretical basis, when Ding Mu used the real person beautification system, he figured out a unique technique. By repeatedly increasing and decreasing the dimension of a certain muscle, a certain part of muscle fibers is increased in a targeted manner to produce the highest quality muscle per unit volume.

However, the human body has 603 muscles. Once the muscles can hardly be captured in the real-life beautification system, they cannot be directional controlled. But Ding Mu grasped this point, and some skeletal muscles with obvious outlines outside the human body can be used by the real-life beautification system. optimization. As for the muscles hidden inside the body, such as cardiac muscle and smooth muscle, the real person beautification system is completely powerless.

a.

Hoo, drink, hoo, drink. In the Yundun fitness room of Yunding Club, a man in a tight-fitting sportswear with tight muscles is practicing squats meticulously. Although he is slightly trembling, he can still complete all the movements in a precise manner.

The face of the tall and slender woman who was instructing by her side flashed a look of astonishment from time to time. After the man finished a set of exercises, he couldn't help but say: "Unbelievable, Ding. It's really unbelievable. You actually did it in just a week. You can reach a squat of 260kg within a few minutes, and your weight is only 85kg. Although the movements are still a little imperfect, this kind of training speed is impossible even for black and white people!"

Ding Mu's performance subverted Laura's inherent cognition. Laura knows very well that compared with yellow races, blacks and whites have unique innate muscle fibers, which is why blacks and whites always have an advantage in high-confrontation sports. In the same bodybuilding exercise, it takes three years or even longer for black and white people to achieve the effect of one year of practice.

"Laura, don't be surprised, I still need your help." Ding Mu said sincerely, "I need to know more detailed exercise methods."

Ding Mu himself knows that when using the real person beautification system, he adjusted all the muscles that are easy to adjust, such as the quadriceps, gastrocnemius, pectoralis major, biceps, and triceps, so that the muscles of these key muscle groups The fiber orientation increases, and the strength of the core muscle group increases rapidly. However, some related muscles have not improved synchronously. The direct reaction is that the body can bear higher loads, but the movements will be deformed and trembling will occur. This is the phenomenon caused by insufficient exercise of the associated muscles. And Ding Mu himself could no longer find those small associated muscles through the beautification system.

"I don't fully understand what you mean, what is a more detailed exercise method." Laura wondered.

Ding Mu has gained not only his physical fitness, but also his spoken English by leaps and bounds.

"My main muscle group, the core muscle group, is improving very quickly. But the associated controlled muscle training is far behind, and I feel that the coordination and control of the body are not enough. In other words, I can feel The quality of those muscles will improve rapidly, and those muscles that I don’t know can’t reach the same speed.” Ding Mu carefully described the physical condition he experienced in English.

"Your idea?" Laura was an atheist, puzzled.

Ding Mu couldn't tell Laura the truth about the real-life beautification system, so he could only say: "You can understand that as long as I can capture the main muscles during exercise, they will grow faster than the relevant muscles that cannot be captured. "

Laura is very dedicated. After carefully recording Ding Mu's physical condition, she said to Ding Mu: "The situation you mentioned is actually quite normal. But it seems that your thoughts have a much greater effect than ordinary people. If you are willing to In terms of bodybuilding, I think you are expected to become the pride of the yellow race. It is a great honor for me to be your fitness coach."

Ding Mu smiled and said: "Thank you, I have learned a lot from you. But my career ideal is to be a doctor, and soon I will enroll in the best medical school in our country. Sports are my hobbies. You will definitely help me a lot."

In the eyes of Americans, doctors are a very respectable profession, and many amateur athletes can achieve better results than professional athletes.

Laura said excitedly: "According to your situation, next, I will reformulate a set of exercise methods for you. What you need now is not only the personal guidance of a fitness trainer like me, but also more ball games and training. Fighting and other high-intensity aerobic exercise training. And I will adjust the training plan according to your physical condition at any time. With your potential, there is hope to challenge WSM and become the champion of the 'World's Strongest Man' competition."

Unknowingly, Laura has already regarded Ding Mu as a seed player in world-class professional competitions. But Ding Mu was somewhat repelled: "I don't want my weight to grow to three hundred catties, and I have terrible muscle mass, so I won't be able to find a girlfriend in Dahua, Aunt Laura."

When Laura heard Ding Mu's ridicule, she couldn't help laughing and said: "OK, we don't need to challenge WSM. I will help you exercise your body to the extreme sexy and fascinate all women."

"Well, that's what I want." Ding Mu grinned.

"Then stick to my training class!"

Tomorrow is Monday and a new week begins. After 12 o'clock I will add another chapter. There will be two chapters before 8:00 tomorrow morning.

I hope that all book friends who love this story will continue to support it next week!

Thank you!