Live Iron Sand Palm Fried Chestnut! The Whole Network Begs To Beg For A Teacher

"Okay, the first three levels of the seventy-two vajra legs have been rehearsed, now let's start practicing.

After Lin Yue demonstrated the front heavy state, he began to stew horse steps in the yard.

"First of all, we have to start from the horse stance, especially for beginners. Don't be too ambitious. Only by practicing from simple to difficult can we avoid hurting the muscle fascia of the legs."

"As for the time for squatting, I suggest that everyone start by holding on for five minutes, and when we can hold on for two hours at a stretch, we can enter the next step of cultivation.

Lin Yue squatted and said in the live broadcast room.

His squatting horse stance is very standard, and his feet and body are also very stable.

The whole is like a sculpture squatting on a horse, without any shaking.

"Damn it! You have to squat for two hours at a stretch to qualify?! Boss Lin Shen, isn't this a little too much for you?!"

"That's right, isn't this too much? How could we hold our breath for so long? The world's breath-holding champion is here, so he will be suffocated to death right?!"

"I'm a big brother upstairs! Don't pay too much attention!"

"AleixSegura: Thank you so much!"

"I understand everything...but after two hours of horse stance, I feel that if I can finish squatting, I will die..."

"If you think too much, you will be gone before you finish squatting..."

"Rely on me! Labor and management can't stay in the pit for so long!!!"

Many people exclaimed in the live broadcast room.

Department of Special Operations.

Zhou Wuren and a group of warriors were also collectively silent at this moment.

Squatting for two hours?

And it's uninterrupted, these warriors think it's too perverted!

Not that it's hard to do.

In fact, using the power of qi and blood is not too difficult for them who are masters at the peak of bright energy or at the level of dark energy.

But the point is.

The power of qi and blood used in this horse stance can only rely on pure physical strength, only in this way can it exercise the muscles and fascia excellently.

"Okay, that's all for today's live broadcast, let's continue tomorrow morning."

soon.

The time came two hours later.

Lin Yue didn't take any rest in the middle, just squatted for two hours at a stretch.

Seeing his relaxed appearance, the netizens in the live broadcast called him perverted!

"Seriously suspect that Boss Lin Shen can squat for four hours in one breath."

"I really only lasted for five minutes, it's just too terrible..."

"No way, my legs are going limp and it feels like I've emptied my schedule

"Me too, my whole body's strength has been greatly emptied by Lin Shen."

"Sister paper upstairs, there is something wrong with you!"

Lin Yue also didn't pay attention to the chat in the bullet screen. After greeting, he directly turned off the computer.

Put the unlinked drone on the charger to add some power to it.

"The transformation speed is so fast. One meridian can double the cohesion efficiency, so wouldn't twelve meridians directly increase the condensing efficiency by two times?"

After eating a Qi Condensing Pill, Lin Yue performed the Zhou Tian Pulse Opening Method for a while.

It only took half of the usual time, and he successfully condensed the first true energy.

But no matter how fast it is.

He also needs some rest.

When the body has some symptoms of fatigue, he needs to stop and recover some energy.

but.

Just when Lin Yue continued to gather his true energy.

Department of Special Operations.

Zhou Wuren, who was practicing, suddenly lost his aura.

Then his face turned slightly pale.

"It still doesn't work, it seems that I'm too impatient..."

Zhou Wuren coughed twice.

The impact energy failed.

Originally, he thought that after his lost qi and blood had fully recovered, and relying on some of his years of experience, there shouldn't be any problems in impacting energy.

Unexpectedly, he failed directly.

Even the internal organs were injured by the shock, and there was no way to make a second attempt in a short time.

"There is still half a month to go, I hope other members can understand Iron Sand Palm and Tai Chi Iron Cloth shirt thoroughly, otherwise, I always feel a little restless in this exchange meeting......

Zhou Wuren sighed softly.

Although when he went to meet the reformer from the Beautiful Country, he didn't find any discomfort in the other party, but he always had a bad feeling in his heart.

It seems that all the western countries came prepared this time.

Although Great Xia has reached an alliance with the fighting nation and Batie, the power of the western countries should not be underestimated.

"Haisheng, how is your iron sand palm training going?"

Zhou Wuren left the training room and walked to other nearby areas.

"It's okay, I've already shed my skin four times, and in a few days, I should be able to break through to the realm of mastery.

Liu Haisheng replied very confidently.

In the entire special operations department, his speed is not too slow, and the fastest others are about the same as him.

"Yes, I hope you can break through to the level of proficiency before the exchange meeting begins."

Zhou Wuren nodded slightly.

But when he said this, he still felt a little unsure in his heart.

There is still half a month.

He didn't have any confidence in his heart.

On the contrary, among those Common people, it seems that there are still some very good seedlings, not only the realm has reached the dark energy.

Even Iron Sand Palm has cultivated to a level close to perfection.

He also saw a lot of videos of a pair of iron hands stir-frying chestnuts on the Internet.

It can be seen that many of those martial arts prodigies are still outside, and have not been discovered by their special operations department.

But think about it too.

The personnel of the special operations department are not supplemented, and most of them come from the military department.

In addition, there are some declining martial arts families.

Naturally, the population base cannot compare with the 140 million in the whole country.

Therefore, the probability of being able to hit a talented wizard "is also surprisingly small.

But fortunately, the people in the special operations department all have the foundation to practice martial arts. Many people, including Liu Haisheng, have already cultivated the breathing technique to a dark level.

Only iron sand palm and Tai Chi iron cloth shirt are the styles of play, and some of them can't keep up with those folk geniuses.

"It's only one more time to molt, and my iron sand palm can break through to perfection..."

at this time.

Yan Xiaoyue's home.

She had just peeled off the skin on the palm of her own hand that had retreated for the eleventh time.

At this moment, her hands are still as white as jade, without any traces of practicing iron sand palms.

But with such hands, after condensing the strength of Iron Sand Palm, she can easily smash a hard red brick or even a pebble!

It will not leave any marks on the palm of your hand at all!

in addition.

Yan Xiaoyue felt that her cultivation realm seemed to have reached the late stage of dark energy, and it seemed that she was not far away from Huajin.

The most intuitive thing is the physical strength, which seems to have increased by about three or four hundred catties on the basis of the previous breakthrough.

It just so happened that it was still early today.

Yan Xiaoyue took her mobile phone and went to the gym where she tested her strength last time, intending to test her punching strength and how much her body strength had increased.

"Master, the things are ready, but the discus on both sides weighs about 600 kilograms.

Just got to the gym.

Zhang Peng, the fitness coach from last time, immediately came over with a smile on his face after seeing her.

There was also a fitness trainer next to her, holding a mobile phone and shooting live at her all the way.

"Come on, let's go straight there."

Yan Xiaoyue also ignored it.

The live broadcast had already been discussed with Zhang Peng by those guys in the communication group when she came here.

But since she came here last time to test her strength, Zhang Peng and the others have made friends, and they have all joined Lin Shen's family of martial arts.

This time, as soon as he heard that she was going to the gym to test her strength again, this guy immediately arranged everything clearly.

Fees are paid in advance.

The barbell was also prepared in advance before she came, and as soon as she came, she could start the test directly.

"Damn it! This one thousand two hundred catties barbell seems too big at night? Let alone the bench press, it probably just fell off the rack and pressed on my chest. La!"

"Big Sister Niu Pi! Yesterday I saw that Senior Brother Cheng Peng just went to test it, and it was a bit difficult to bench press a 500-kilogram barbell."

"Then why don't you talk about other senior brothers? Even the strongest can push nine hundred catties?!"

"Okay, okay, stop arguing, the big sister is going to bench press soon!"

Everyone involuntarily quieted down at this moment, focusing their eyes on Yan Xiaoer's body in the picture.

At this moment, Yan Xiaoyue took off her obstructive coat and lay down on the bench.

Not the same bench press as last time.

This time, whether it is a chestnut bench press or a barbell with a discus, they have all been reinforced.

But this is not what Zhang Peng prepared.

It was the owner of the gym, after watching Yan Xiaoyue's video, in order to avoid any unexpected problems.

That's why he spent a lot of money to order such a special set of bench press equipment. Even the machine for testing boxing strength, the boss also ordered a machine that can withstand 5,000 kilograms of ultimate strength.

That's a punch of 10,000 catties!

"Crunch!"

Yan Xiaoyue held the bench press bar with both hands, and then the muscles of both arms exerted force at the same time, directly pushing up the cylinder on the rack bit by bit.

One thousand two hundred catties.

There are twelve 50-kilogram discus.

Even if you watch it through the screen, there is a rush of rapid impact!

Especially the person who pushes this barbell is a pretty girl!

It seems that the weight will definitely not exceed one hundred catties!

"Fuck! This video is probably not fake, is it?! Such a big discus, if I'm not mistaken, it should be the one after fifty kilograms?!"

A weightlifter who had participated in a national weightlifting competition just entered the live broadcast room at this moment.

Then when she saw Yan Xiaoyue bench press a 600kg barbell, she was a little dumbfounded.

Maybe the Common people seem to feel nothing, but feel that this girl's strength is a bit strong.

But as a professional, he can say responsibly that this is a complete freak!

He is very clear.

The bench press world record is only 598.7 kg!

This six hundred kilograms is too much!

And this is still a girl, the arms and arms look like thin wooden sticks.

What's more.

This girl didn't just push one.

Instead, he directly pushed twenty of them in one breath!

What is fake? Are you doubting the character of our senior sister?"

"That's right, look at that barbell iron rod, it's thicker than an average person's hand, and it can be bent like that. How can this be fake?"

"Master Sister is mighty and domineering!"

"Huh? This mark

Zhi, did this man participate in the national weightlifting competition?!"

"So what?! Wasn't it being rubbed on the ground by our senior sister!"

"It's a good thing he didn't see the video of our God Lin, otherwise he would have doubted life even more!"

"Who says no, a wall weighing several tons can be lifted by one person, this is completely inhuman!"

The weightlifter was a little confused.

How many tons of walls can be lifted?! Excuse me, are you still human?!

But at this moment.

Yan Xiaoyue in the live broadcast screen, after finishing the bench press, walked over to the instrument for testing boxing strength.

This time she used three methods respectively.

The first time was pure physical strength, and the right hand clenched a fist, and did not use the iron sand palm.

Snapped!

The fist made contact with the tester instantly, and the numbers on the screen jumped rapidly, finally stopping at 1,298 kilograms.

It was only a little bit short of breaking through to one thousand and three.

The weightlifter's eyes widened instantly, as if he had seen a ghost (of Zhao).

But before he could react, Yan Xiaoyue in the live broadcast room started punching for the second time.

The fist punch this time is a bit different from the first time, she condensed the history of Iron Sand Palm.

After hitting with one palm.

Directly push up the value just now by about 600 catties, reaching 1,888 kilograms!

Yan Xiaoyue was seriously surprised.

Although she is still at the dark energy level, this time her lethality has almost doubled compared to last time!

As for the last time.

At the same time, Yan Xiaoyue mobilized the muscle strength, energy and blood strength in her body, as well as the special strength cultivated by Iron Sand Palm.

Three forces combined into one.

Only a snap was heard.

The value on the fist strength tester increased crazily again.

It wasn't until it exceeded 2,000 kilograms and reached more than 2,500 kilograms that the values ​​on the screen gradually stopped.

"How is this possible! More than 2,500 kilograms?! Isn't this already breaking through 5,000 kilograms?!"

"It's a blockbuster! As expected of a senior sister! I dare say that besides the teacher, our senior sister is the strongest!"

"6666! With this power, the weight of a small car is no more than that? Seven!"

"Damn...such a fierce girl, if anyone marries her back, who the hell would dare to make her angry?!"

"Say! When you say that, I instantly feel the picture!"

"Quick, quick, quick! Hide the video quickly, don't be seen by your own wife, or we will be finished!"

Everyone was stunned by Yan Xiaoyue's punch test.

Especially the weightlifter, now he just wants to kneel down and ask: "Master, how did you train your strength?!"

Only Lin Yue, who was in the live broadcast room, was not surprised at all.

He was even very satisfied with Yan Xiaoyue's performance.