"My heart rate is now controlled at 60-100 beats per minute, which is not bad, and the long-distance running of others is about 12, and I can speed up a little."
Looking at the speed displayed by the Warwick sports watch on his wrist, Li Changsheng began to continue to adjust his breathing.
Every time he runs, Li Changsheng will follow the breathing method of Baduan Jin and the abdominal breathing method of Tai Chi, which have the longest training time and are also similar.
The speed began to increase, and the afterimages of his legs gradually began to appear, and he had run more than two kilometers before, and this time the speed of running wildly increased.
The idyllic scenery on both sides is rapidly receding, if you go now to see the heart rate fluctuation chart.
It can be found that Li Changsheng's heart rate fluctuations are always at a very uniform and constant index, even if it is acceleration, the frequency of this heart rate fluctuation is gradually increasing, and there is no sudden rapid and large increase.
In addition to the sound of the wind, it was the rustling sound of the upper of the shoe and the ground in a very short time, and the speed was extremely fast, and Li Changsheng only felt that this was faster than the speed he usually ran in the park.
I don't know if it's my own illusion, or the increase in oxygen levels in this environment surrounded by nature, or the recent progress in cultivation.
"Average 10.12s?!! 100 meters"
Looking at the numbers displayed by the sports watch on his wrist, Li Changsheng was confused, looked back, and found that he had almost run a kilometer.
The specific actual length Li Changsheng could not measure, but the watch showed that he had just run about a kilometer or so.
It is equivalent to saying that this 1,000-meter middle and long-distance run, he ran an average of the level of a national 100-meter athlete?
"This thing can't be fake, can it?"
"Did I really run so fast?"
Li Changsheng's brain felt very unreal because of the short-term lack of oxygen, this time because the speed of running was indeed fast enough, in addition to a large amount of hot vapor on the body surface, at the same time the chest cavity was also violently heaving, gasping for breath.
Wiping the fine sweat from his forehead, Li Changsheng began to run back, this time maintaining a regular speed.
It wasn't long before he arrived at the entrance of the village.
"If you remember correctly, the distance from the village entrance to the tree is about 100 meters."
Li Changsheng stood at the entrance of the village and looked at the cedar tree not far away, calmed his breath, and when he returned to normal, he pressed his watch again to keep the second time.
Almost at the moment of pressing, Li Changsheng's legs exerted strength, and even used the shape and intention to pedal, and the whole body quickly rushed out like an off-string arrow under this foot.
The wind around you is loud, and the stopwatch is quickly pressed the moment you overtake the tree.
"Lean! Lean! "
100m 10.01???"
"I'm almost up to the 100-meter standard for Olympic athletics?"
Li Changsheng was stunned, if you remember correctly, the standard of 100-meter participation in the 22-year Olympic Games is 10s, and the women's is 11.07 seconds.
This 100-meter result, as long as Li Changsheng is willing, can fully represent the country to compete.
And as long as the coach finds his achievements, he will definitely recruit him directly, because this thing is still just running casually, and has not undergone professional track and field training at all.
It can be said that as long as Li Changsheng goes through a period of professional training for a period of time, running into ten seconds is ironclad, and running a world champion is also a glimmer of hope.
"How many seconds is Su Shen coming? 9.83 seconds, which seems like nothing? "
Snap!
As soon as he finished speaking, Li Changsheng couldn't help but slap himself.
"Li Changsheng, Li Changsheng, you are inflated, what gives you self-confidence and Su Shen contrast?"
Li Changsheng feels that he can't be proud of this, and the speed of this thing the more you improve later, the more difficult it is, after ten seconds, every 0.01 seconds of improvement is a leap.
"Maybe my speed can be improved if my physical strength continues to improve in the future, but I can't say for sure, physical strength refers to the average value of the whole body, if the muscle mass is too much, the physical strength index is up, the speed will definitely be dragged down."
After a little thought, Li Changsheng was no longer entangled, worried about what this thing was for, and he would not really participate in the Olympic Games.
After running around again, Li Changsheng thought of this kid Gao Qiang.
"A few days ago, he said that he was doing a live broadcast in the old house by the fish pond in the east of the village, right? I don't know how he's doing now. "
Gao Qiang's old mansion he often went to play when he was a child, and in the past, his old man raised fish and sold fish, so the fish pond was also contracted by their family, and it was a good place to be surrounded by mountains and waters.
Controlling the speed, Li Changsheng did not hurry, and it only took a few minutes to see the fish pond near the mountain not far away, and a house next to the fish pond that had been pushed to the house that was being rebuilt.
Gao Qiang has indeed been busy with live broadcasts recently, no, he is busy early in the morning.
All kinds of wood were delivered, and the ruins left after the demolition of the old house were also cleared, leaving a large area of flat foundation.
"Brothers, today is the fifteenth day of Hadron's broadcast, the city can't do it, go home and start a business, everyone likes to pay attention!"
Hadron struck the wooden foundation with a hammer while shouting at the camera of his mobile phone.
"Anchor, do you tell the truth that your family used to sell fish?" Is it the surname Gao? "
Gao Qiang's live broadcast room has always been tepid, after all, this kind of newcomer anchor has made this farming architectural style, which belongs to a thin stream of water.
This also led to more than a hundred old fans in his live broadcast room.
Looking at this barrage, Gao Qiang was stunned, but still nodded, "Eh... My surname is indeed Gao, and our family used to sell fish, and this fish pond you can see still raises fish. "
To be honest, Gao Qiang is ignorant, what's the situation, I haven't revealed what the surname is, it's always Qiangzi who calls himself."
Qiu Bufan: "That's right, anchor, you stay still, I have already called the police, you also have a problem with this fish pond, I suspect that there is a dead person surnamed Xu inside." "
Idealism: "The anchor give up resistance, the whole country knows what you have done, and the police are already on the way." Corpse
Gu Ritian: "Don't say, isn't this President Gao himself?" After watching the live broadcast for so many days, I said how can I look so familiar, and I think we can't recognize it after changing such a work clothes, right? "
Looking at these barrages, Gao Qiang is stunned, what is the situation?
What did you do? I've been breaking the law by selling fish?
Also, who is this surnamed Xu?
As Gao Qiang, who has never brushed a drama and is busy making money all day, is completely confused, and he can't understand what these people say.
"Qiangzi, you came out to work so early, do you want to take the handle?"
At this moment, Li Changsheng's voice sounded on the side.
All the water friends in the live broadcast room are a little confused, this voice is also so familiar, it won't be another Gao brother coming over, right?
Then they saw a young man in a Peppa Pig T-shirt trotting into the camera.
“!!!!!!!"
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