Liver Adult Martial Saint

A moment later.

A ray of red clouds rose from the sky, instantly illuminating the entire world.

Jiang Ning immediately began to practice the breathing method of the inner alchemy health-preserving exercise.

He was already very proficient in this breathing method.

With each breath, a certain energy was absorbed into his abdomen, and his internal organs were like soaking in a hot spring, with more vitality and vigor.

[Internal alchemy health-preserving exercise experience value +1]

[Internal alchemy health-preserving exercise experience value +1]

[Internal alchemy health-preserving exercise experience value +1]

[.]

In the blink of an eye, before the sun had completely risen, Jiang Ning was about to fill up the experience value of the inner alchemy health-preserving exercise.

[Skill]: Inner alchemy health-preserving exercise (99/100 before entry)

The next moment, another reminder appeared in front of him.

[Internal alchemy health-preserving exercise experience value +1]

With the injection of this experience value, the inner alchemy health-preserving exercise completed a breakthrough in an instant.

[Skill]: Inner alchemy health-preserving exercise (0/1000 after entry)

Boom!

Boom! !

Boom! ! !

The originally calm heart suddenly beat violently. Through the transmission of the body, Jiang Ning could clearly tune into the strong and powerful heartbeat in his body.

At this time, Jiang Ning's breathing became rapid and heavy, and his whole body turned red.

Hu Chi --

Hu Chi --

Hot air spurted out of his nose.

He could feel that his heart was like a blood pump at this moment. A large amount of blood rushed out from here, rushing to the internal organs, limbs and bones at a high speed, and the body temperature was frighteningly high.

Jiang Ning sat cross-legged with his eyes closed, just feeling the changes in his body, and feeling what effect the introduction of Neidan Health Preservation Exercise would bring to him.

After a long time.

A breeze blew.

Jiang Ning slowly opened his eyes. At this time, his body had returned to calm, and his body temperature returned to normal.

Hu --

He suddenly opened his mouth and spit out the turbid air in his stomach.

In an instant, the fallen leaves within ten feet in front of him seemed to be blown up by a gust of wind, rolling on the ground and rushing away.

Just from this attempt, Jiang Ning knew that the functions of his internal organs were indeed much better than before and much stronger.

Such a strong lung capacity was completely impossible for him before practicing this inner alchemy health-preserving exercise.

From a glimpse of the leopard, it can be seen that the lungs have grown much stronger, and so have other internal organs.

"Not bad!"

Jiang Ning nodded slightly, with a satisfied look on his face.

"The organs are powerful. Without considering other effects, the enhancement of physical strength alone can give me an advantage in the fight between warriors."

"After all, once the full force is released, how long can ordinary blood warriors maintain their peak state?"

"My strong physical strength means endurance, and I have an innate advantage."

"And the organs are stronger, which brings more invisible benefits to me."

"Physical strength will recover faster, digestion will also be enhanced, and the absorption of food will be stronger."

"Even because of the enhanced function of the organs, various soups and wild medicines will have a stronger effect on me."

Feeling the enhanced internal organs in the body, Jiang Ning felt a sense of relief when breathing, and his heart was even more relaxed.

"The method of internal strengthening is to strengthen the internal organs after the skin, flesh, tendons and bones."

"Now that I have come into contact with it in advance, I have only made a small progress, but I feel that the effect is so obvious. No wonder according to Wang Jin's collection of books, many geniuses from major forces will choose to practice both internal and external cultivation."

"Before the physical body is not strong enough, the progress of internal training will be relatively slow."

"But if there is any success, it will have a complementary effect, especially the internal and external cultivation will greatly reduce the long-term damage to the body caused by external training, and maintain a longer golden training time."

"However, according to the records in the book, if the external training does not reach a certain level, it is extremely difficult for the internal training to reach the level of condensing the internal breath. I wonder if it will be different for me."

Jiang Ning sat cross-legged on the ground, stroking his chin thoughtfully.

[Skill]: Inner Alchemy Health-preserving Exercise (0/1000 for beginners)

"From beginner to master, you still need 10 times the normal experience points. It seems that the grade of this exercise is indeed extraordinary, far above the Five Animals Fist."

"I don't know if I can still gain experience points if the subsequent practice of Inner Alchemy Health-preserving Exercise is missing!"

Thinking of this, Jiang Ning looked up at the rising sun in the sky.

According to the fragments, after getting started with Inner Alchemy Health-preserving Exercise, you can initially breathe in and out the essence of heaven and earth from sunrise to 8:00 a.m. Now that the sun is rising, it is only about 5:00 a.m., and it is still in the breathing time period.

Let's give it a try!

As soon as the thought came to mind, Jiang Ning gently inhaled and exhaled, slowly adjusting his own state.

He didn't dare to be careless at this moment.

He had a guess about what the breathing and breathing of Inner Alchemy Health-preserving Exercise was, probably the essence of the sun in the essence of the sun and the moon mentioned in ancient books.

Why can one only breathe in and out the refined qi of the rising sun before learning the inner alchemy health-preserving exercise? Because at that time, the essence of the sun is the mildest.

Once the sun rises, the essence of the sun will gradually become violent. Before the internal organs are strengthened, once they swallow the essence of the sun that they cannot bear, their internal organs will be burned.

After the adjustment, Jiang Ning looked at the rising sun and practiced the breathing method of the inner alchemy health-preserving exercise.

With each breath, strands of hot air flowed into his nasal cavity, as if it was attracting some essence.

As he breathed in and out, the hot air that flowed into his nasal cavity became stronger.

It's almost there!

Jiang Ning said in his heart.

Suddenly.

A terrifying hot air rushed into his nasal cavity, like a fire snake, and quickly rushed into his abdomen along his nasal cavity.

At this moment, Jiang Ning showed a painful expression, and the stimulation of his nasal cavity even made him secrete some tears in his eyes.

Boom——

The five elements of fire snake entered his abdomen and instantly exploded in his body.

At this time, Jiang Ning felt not the comfort of soaking in a hot spring as before, but the burning sensation as if he was in a sea of ​​fire.

He felt that his internal organs were surrounded by flames, and the terrifying heat wave swept through his internal organs.

"Not good! The next step should be to have a guiding method. I am now lacking a guiding method, which causes this hot essence to run wild in my internal organs."

Feeling the changes in his internal organs, Jiang Ning's heart was suddenly not good.

At this moment, the hot essence that was originally as violent as a beast suddenly seemed to be soothed by an invisible force, and it changed from restlessness to calmness.

With this change, Jiang Ning immediately felt that the burning sensation in his internal organs was eliminated a lot, and he was no longer so uncomfortable.

Time passed by, and the gentle hot energy slowly flowed between his internal organs.

A moment later.

[Internal Alchemy Health-preserving Skill Experience +1]

Jiang Ning slowly opened his eyes until this prompt appeared.

[Skill]: Internal Alchemy Health-preserving Skill (Entry 1/1000)

“That was close!”

He breathed a sigh of relief.

“Fortunately, fortunately the panel is really powerful. Even though I lack the key follow-up method, I can still get experience points. This is a hope for internal strength!”

“According to the fragments, if the internal organs are further strengthened, the internal alchemy health-preserving skill will break through another level. With the help of strong mental power, some internal organ functions can be controlled, and the hidden power of the body can be released at critical moments.”

“Such a requirement is worthy of being a Taoist method. Taoists are good at internal strengthening methods and meditation and strengthening the spirit. If I meet their requirements, such a method can be used as a killer!”