Liver Progress From the Beginning

  Chapter 9 Internal training and external hammering, rapid progress

  The sudden entrance of the Chunyang golden bell cover made Zhong Chao puzzled. Just when he was confused, Jiang Liang's slapping started again.

   Seeing this, Zhong Chao could only put down the doubts in his heart, stared at the boiling kettle, inhaled and held his breath, and let the two beat each other.

   "Boom" "Boom" "Boom"

  Both are people who are used to doing odd jobs. The two of them were very strong, and they patted Zhong Chao's body red, and quickly patted his whole body. At this moment, it happened to be the end of the duration of the steam turbine.

   It's not that they took a picture of Zhong Chao within three minutes, the main reason is that he was just beaten and didn't make any moves, which made his 'qi' not consumed intensely.

  You must know that when he slammed into the big tree just now, he took three breaths before practicing the golden bell shield once.

   "It's good to help each other. With these companions, at least half of my time is saved."

   After sighing with emotion, Zhong Chao also looked at the data panel.

   After every training session, he would read it again—visible and tangible progress would cheer him up and give him endless motivation.

  But this time watching, Zhong Chao was stunned.

  【Steam Turbine One: 3 Realm Mastery (218/3000)】

  There is nothing to say. Looking at the steam intuitively, he can increase his proficiency by 3 points once he practices.

   What shocked him was the pure yang golden bell jar.

   Logically speaking, the stronger the exercise, the slower one wants to progress. However, this exercise was completely beyond his expectations.

  【Pure Yang Golden Bell Cover: Level 1 Entry (6/000)】

   "6??? 6-1=5, one practice increases proficiency by 5 points, how is it possible?"

   "Am I a genius in hard work?"

  Full of ecstasy and disbelief reverberated in Zhong Chao's heart. After a long time, he calmed down and slowly thought of the reason.

   "Hot air!"

"The pure yang golden bell is different from the ordinary golden bell. The ordinary golden bell only exercises the fascia, skin and flesh. The pure yang golden bell is to keep Yuanyang from leaking out, so that the body can accumulate yang energy, so as to Yang Qi is nourished and the internal organs are exercised."

   "This kind of internal and external cultivation is also the reason why the power of the pure yang golden bell jar has reached a high level."

   "Yang Qi can exercise, and the heat brought by steam can also exercise."

   Specifically, the golden bell jar treats people as iron, and the ordinary golden bell jar is hammered with external force to make the iron stronger.

  The pure yang gold bell jar is burned with flame (yang energy) on the one hand, and hammered on the other hand, and both sides go down to remove iron impurities, so that it becomes steel and becomes tougher.

  Now, Zhong Chao's steam turbine has replaced Yang Qi in some way.

  Because the level of the steam turbine has reached proficiency, the fiery effect has a full 3. Using this 'huge' firepower to temper the entry-level Pure Yang Admiralty, the effect is extraordinary.

   "The steam turbine can actually speed up the cultivation of the pure yang golden bell cover, and the effect is so great, it flies, this time it will really take off!"

   "Maybe it won't take ten years, three years, or even two years, and I will be able to develop the pure yang qi from the pure yang golden bell jar."

  …

  The two exercises can be practiced at the same time, and they can achieve each other, which makes Zhong Chao feel endless ecstasy, and also makes his practice more motivated.

  Under internal burning and external forging, his proficiency in the golden bell jar has been continuously improved.

   Soon, he discovered another thing that made him ecstatic.

  The practice of the steam turbine requires Zhong Chao to hold his breath to the limit. When the power consumption is low, he can hold his breath for 15 minutes at a time, that is to say, it takes 15 minutes to complete a reincarnation.

  But now, being slapped by someone, the power of the steam in his belly will be consumed extremely quickly, and often within seven or eight minutes, he will be on the verge of the limit.

   This is also considered a cycle.

   "It's cool, a cycle can be completed in such a short time, and I also shortened the time for the steam turbine to explode."

  At this moment, seeing the progress of the two exercises in the data panel improving every moment, Zhong Chao felt happy.

   Unfortunately, this happiness did not last too long.

  After practicing several times... Zhong Chao felt weak and hungry.

   "Cultivation speeds up, consumption also increases..."

   The food for registered disciples is not unlimited, especially at night.

  Fortunately, Jiang Liang’s handyman disciples for so many years are not for nothing, food is also part of the work of handyman.

   Seeing his hunger, he got some brown rice through a special doorway.

  After being cooked, it is quite anti-hunger.

   But what Zhong Chao didn't know was that Jiang Liang felt that his doubts had been resolved.

   "So that's how it is. Boss already knows that he will be hungry. The purpose of boiling water is to cook rice... Even if the interval is too long, it is enough to cook it now."

  …

   I didn't pay attention to these, although the hunger in my stomach disappeared, but the exhaustion in my body could not be relieved.

   This made Zhong Chao sit on the ground to rest, and ponder whether there is a way to relieve fatigue quickly.

  Not using Jiang Liang this time, Zhong Chao thought of one himself.

   "Huoxue powder!"

   This is a medicinal soup with ginseng as the main ingredient, which can replenish a large amount of qi and blood for warriors and quickly recover from fatigue.

  While working as a handyman in the back kitchen, Zhong Chao saw that when many wealthy martial arts disciples were exhausted, a bowl of blood was scattered and they revived.

   It's just that, thinking of a solution, Zhong Chao's face is very ugly. As for the reason:

   "Huoxue powder, a bowl of 5 cents of silver..."

  Without any potion, only relying on himself and brown rice, Zhong Chao didn't regain his spirit until eleven o'clock at night.

  Afterwards, he regained his vitality and trained several times in a row before being exhausted until his body became paralyzed again.

   After reluctantly washing with cold water, Zhong Chao climbed into bed and fell asleep.

   "Sleep, you won't be tired when you wake up tomorrow."

   Zhong Chao who fell asleep expected to be in a good spirit the next day, but the next day, a great 'surprise' hit him.

  …

   "Hiss, it hurts!"

  The next morning, Zhong Chao was awakened by the pain all over his body.

  No one attacked or beat him, the pain is the sequelae of practicing the golden bell last night.

   "Fuck, I forgot about this one!"

  After strenuous exercise, there will be muscle soreness. Zhong Chao was beaten several times last night, and the pain was naturally even worse.

   What bothered him even more was that with this kind of injury, he could no longer be hammered externally.

  For physical damage, either it takes a long time to recover naturally, or it is cured with medicine. The latter... requires money, a lot of money.

   "I only have three taels of silver... Wait, the three taels of silver are not for our cultivation at all, but for healing."

  Zhong Chao was horrified to discover one thing. Although he would be injured during training, he could still control it. And when practicing against others, the rich and powerful on the opposite side would not care about a small named disciple, and therefore, participating in duel training, if one is not good, one will even be disabled.

   "No wonder the coach asked me to set aside half of the Wenyin. If you don't keep this thing, you will die."

  Thinking like this, Zhong Chao didn't dare to hesitate, and dragged his sore body to tell the other people in the room about this matter.

   "Hey, one or two halves can't be used, so we only have one or two halves of silver. What can we do?"

   "It's not one or two halves. Now that we're just starting the game, we'll leave me two taels of silver... The ugly words are the first, and I've already reminded you that if you don't have enough money to heal your wounds due to lack of preparation, I won't care about you!"

  Zongsheng: "Okay, if you keep two taels, you will keep two taels."

  Di Hua: "You are amazing, I listen to you."

  Jiang Liang: "Three taels of silver, I won't move a penny."

   "..."

  (end of this chapter)