long live rebirth

"Erkui!"

"Wendong!"

On the avenue in front of Fengxian High School, Lao Zhu, who was knocked unconscious by Chen Luobin at Xia Yu's house a few days ago, came to Xie Wendong's shop with a big box. The two seemed to have known each other for a long time and had a good relationship.

Xie Wendong held Zhu Erkui's hand tightly, looked at the bruises on his face and asked: "Erkui, what happened to your face? Did you get beaten?"

Zhu Erkui's face turned red and he said: "How is that possible? After all, I am also from the Langya Brigade. How can I ask others to beat me!"

"The results from the Langya team are good, but your results are always the worst." Seeing that Zhu Erkui was unwilling to speak, Xie Wendong didn't ask any more questions, and said with a smile.

"When did you come to Luobei?" Xie Wendong and Zhu Erkui sat down, and Xie Wendong poured a glass of water for Zhu Erkui.

"I just came here a few days ago. I originally wanted to start my own business, but I got into trouble within a few days of working in my original unit, so I came to join you." Zhu Erkui said vaguely, hiding the fact that he worked as a security guard and was beaten.

said

"You, you still can't change your bad temper." Xie Wendong patted Zhu Erkui on the shoulder, "If you can't do it, just do it here. The shop is smaller, but it's short of people. I'm also looking for a brother to co-operate in some other business."

"

Zhu Erkui nodded and glanced at the situation in Xie Wendong's dried fruit shop.

"Wendong, do you want to open a dried fruit shop like this all your life?" Zhu Erkui asked.

"Haha, of course not. I came to Tianyuguan two days ago and said that the city was going to set up a demolition team and asked me if I would join. I have been thinking about it these days. I didn't have enough manpower and wanted to give up, but you came

, I don’t have to worry." Xie Wendong handed Zhu Erkui a cigarette, lit it himself and took a puff.

"Demolition team? What does that do? What is this kid Qin Yuguan doing now? He can approve it if he says it will be approved?" Zhu Erkui rubbed his hands and took the cigarette holder, obviously not believing it.

"You don't even know about the demolition team. Isn't the city engaged in development now? Some dilapidated private houses need to be demolished. However, the city does not have enough manpower and there are many things involved in this area, so they simply subcontracted it to individuals to do the work.

Well, hey, this guy is doing well now. After he retired from the army, he became a civil servant and is now the second-in-command of the demolition office in our city. This guy also said that he might be the first-in-command of the Infrastructure Construction Commission next year," Xie Wendong said

He laughed. In the army, he, Zhu Erkui, and Qin Yuguan were from the same hometown, and they had very good tempers. Although they were retired from the army, they were far apart, but they still kept in touch frequently and helped each other from time to time.

"Acridine, it's so irritating to compare people to each other. I still remember this kid Qin Yuguan. Every time he took a test, he was either the last one or I was the last one. I didn't expect that they would be mixed up now." Zhu Erkui looked very unconvinced.

It looks cool, but there is a smile in his eyes. After all, his brother has become the leader, and he has also benefited from it.

At the same time, there was a lot of noise outside. Zhu Erkui was stunned and asked: "Why is it so noisy outside?"

"The high school opposite is out! Business is coming!" Xie Wendong stood up with a smile.

A young man wearing black-rimmed glasses walked in

"Brother Dong"

Xie Wendong looked back and was happy: "Ah Bin, why are you here today?"

Chen Luobin said with a smile: "It's about ten days before I go to the Youth National Martial Arts Competition to test. Come to Brother Dong to find out the situation."

"Oh, sit down." Xie Wendong smiled and brought Chen Luobin a glass of water.

Chen Luobin picked up the water glass and took a sip when he saw Zhu Erkui, who was also looking at him.

When Zhu Erkui looked at Chen Luobin, he did not look at his face but at his shoes. Chen Luobin remembered that the strong man he knocked unconscious at Xia Yu's house that day was the man in front of him.

Zhu Erkui always felt that he had seen Chen Luobin's shoes somewhere, but after thinking about it, he couldn't remember it. Seeing Zhu Erkui keep looking at Chen Luobin's feet, Xie Wendong coughed a little embarrassedly.

"Come Erkui, let me introduce you. This is my brother Chen Luobin, a private reserve player in the youth group of this national martial arts competition." Xie Wendong introduced with a smile when he saw that there was a bit of embarrassment between the two of them.

Zhu Erkui came back to his senses and realized that he had lost his composure. He quickly stretched out his hand and said: "Chen Luobin, my name is Zhu Erkui. I used to be in the same army as Wendong."

Langya Brigade? Chen Luobin raised his eyebrows. No wonder Zhu Erkui was so strong. It turned out that he was from the Langya Brigade. Chen Luobin stared at Zhu Erkui's face, squeezed his hand and smiled: "Brother Erkui, please give me more advice in the future."

Zhu Erkui didn't see Chen Luobin's face that day, so he didn't know that it was the boy in front of him who knocked him unconscious that day. Zhu Erkui patted his chest and said: "Don't worry, I'm very good at Sanda. If you want to learn from me, I won't let you go."

One month's tuition." If Zhu Erkui knew that the boy in front of him was the one who knocked him down that day, he would definitely be blushing.

Chen Luobin was happy and said in his heart, you can't even beat me, but you still teach me Sanda. But in his words, Chen Luobin did not lose Zhu Erkui's face: "Okay, brother Erkui, if I want to learn Sanda, I will definitely come to you."

In addition to Xie Wendong and Zhu Erkui, there was also a young girl named Zhang Luo in the store. Xie Wendong took advantage of the opportunity to sit next to Chen Luobin and asked: "Do you want to know the specific requirements for the Youth Chinese Martial Arts Competition test?"

Chen Luobin nodded, his eyes full of expectation

There was a hint of appreciation in Xie Wendong's pupils: "The test of this youth martial arts competition is divided into three parts, one is agility, the other is endurance, and the third is explosive power. These three items are tested on three professional agility instruments.

Strength tests the player's physical flexibility. For example, if your opponent punches you, can you dodge it? This is agility. Endurance tests the player's endurance. The organizing committee will ask you

If you can run fast on a treadmill for 30 minutes, you can qualify for the competition. Explosive power refers to the strongest force that a player can explode with their punches and kicks in an instant. The minimum standard is 150 kilograms per second for punches and 200 kilograms per second for kicks.

"

After Xie Wendong finished talking, Chen Luobin was silent. Chen Luobin was still barely qualified in terms of agility and explosive power, but Chen Luobin was not necessarily good at endurance. After rebirth, he could only spare a short time to exercise every day before going to bed. The content of the exercise was

Chen Luobin is not slow in doing sit-ups and push-ups, but it is difficult to guarantee whether Chen Luobin can persist.

Xie Wendong saw the difficulty on Chen Luobin's face and said, "Do you have anything to ask?"

Chen Luobin thought for a while and expressed his difficulties.

"Endurance... This is indeed a difficult problem. Endurance requires training over time. It is impossible for you to improve in this area in a short period of time." This question also stumped Xie Wendong. Xie Wendong shook his head helplessly after thinking about it.

shook his head

Zhu Erkui on the side suddenly interjected: "Isn't the endurance thing something that comes from force? Luo Bin, brother, you just need to think about passing the test and grit your teeth and persist on the machine for long enough. When I first joined the army, I was still

A fat boy, weighing more than 300 kilograms. When I ran my first 10,000-meter long-distance race, I gritted my teeth and persisted to the finish line."