Longevity: Beginning from Becoming a Clan Leader

There are four books of exercises obtained from many fishes.

All of them are body-building exercises, but they are fully equipped with corresponding medicinal baths, breathing methods, and exercise methods. From this point of view, many fish people are quite reliable.

"Rang Niu Jin"

"Devil Tiger Power"

"Aoki Health Method"

"The Destiny of the Underworld"

Chen Nuo opened the four books one by one and looked at them carefully.

According to many fish, Mang Niu Jin and Mo Hu Jin are both perfect techniques with follow-up techniques, among which Mo Hu Jin is a technique from the local Mo Hu Boxing Gym.

The Mang Niu Jin is a technique of the Niu family in Quan County next door, and the Qingmu Health Method is a technique used by a large sect in the Yun Kingdom to select disciples, and there are also follow-up techniques.

The origin of these exercises was innocent. They were all collected reasonably and legally by the bank during this period. Neither the Devil Tiger Boxing Gym nor the Niu family had anything to say. Yes, they were all collected by the bank. Many fish were then sold to Chen Nuo for a share.

As for what skills he got from these families, Chen Nuo didn't know.

If you use the bank's money to do your own things, you'll get a lot of fish.

These exercises are not that kind of rubbish. Instead, they are relatively high-end in the health realm. They can accumulate and expand Qi and blood faster, better and better.

As for the last Minglun Jue, it is a strange skill obtained from the Southern Wilderness. It is the inheritance of a small Southern Barbarian tribe, but no one has been able to practice it for a long time. If it didn't look a little special, I'm afraid many fish would Will not buy it back.

The pages turned.

Chen Nuo's eyes were focused, and the hot tea gradually lost its steam.

Chen Nuo had no intention of drinking.

No one outside dared to come in. He specifically asked his servants to guard him.

a long time.

Chen Nuo breathed out.

Each of the four exercises has its own pros and cons.

The Mangniu Jin and the Demonic Tiger Jin are similar in that they are both methods for quickly accumulating Qi and blood. However, some key points are different. The real difference should only be revealed in the flesh and blood realm.

The Aoki method of health care is different. If exercises like Mang Niu Jin roughly increase Qi and blood and strengthen the body, the Aoki method of health is very gentle. It also strengthens the body, but the Aoki method can improve the body in a more detailed way, and even It can also increase recovery power, which is something that other health-preserving exercises cannot do.

The sect this technique belongs to may not be that simple.

As for the last book of Minglun Jue, it's a bit strange.

It’s also about nourishing the body, but there isn’t much content here about strengthening the body and enhancing qi and blood. It’s just about general enhancement. Instead, the focus is on warming and nourishing the head. Most of the medicinal materials in it are for refreshing and refreshing the mind. Most of the language in "Anshen Anshen" and "Anshen Town" are unfamiliar words, and many of them I don't recognize.

If it weren't for the fact that there were some papers next to it, which contained many words that Yu asked someone to translate, I'm afraid Chen Nuo wouldn't be able to understand them.

Even so, what is said in it is very vague. It only talks about how to do it, and some prayers to the ancestors, but there are no other realms and so on.

It also comes with half a painting, no, to be precise, it should be a human skin painting.

The whole thing has turned yellow and hard, and is very old. Many places have been broken and lost, leaving only one black round hole of unknown meaning on it, like a whirlpool, with four and a half black holes.

The other half of the painting stopped abruptly.

Touching it carefully, the rough material seems to indicate that it has been there for a long time.

"This thing is not simple."

Chen Nuo came to the same conclusion as many fish.

But just like many fish that have been studied for a long time but have no clue and finally sell it, Chen Nuo also has no clue.

What is this thing for?

Chen Nuo thought for a while, "Practice first and then talk."

Afterwards, Chen Nuo took out several other books of exercises that he had sent people to acquire during this period.

It doesn't matter if you don't look at it, you will frown once you look at it.

What is this!

Am I the only one who respects merit?

Creation of heaven and earth?

Wow! What a domineering name!

Once opened.

Gan!

Two fakes!

"Made, the liar has deceived me. What will Chen Li and the others do? We have to find these liars later."

He opened a few more books and his expression softened slightly.

Now it's real.

That's the quality. It's really a bit inferior, maybe even oh, most of them are just martial arts moves, and there is very little content about strengthening the body.

"It's not bad, but I'm missing these enemy moves."

Subsequently.

Chen Nuo divided these books one by one.

You can quickly learn to put things on one side that don’t waste points, and put things that need more points on the other side.

Start practicing.

And when Chen Nuo was practicing the exercises.

A piece of news finally came.

An County.

County government.

County Magistrate Li Hanhai stood up with a look of panic and shock on his face.

"What did you say?!"

"The Bai Ling Sect rebelled?!"

below.

The officer looked horrified, "Yes, yes, that's what the postman said."

Li Hanhai sat down on the chair with a bang. As if he remembered something, he hurriedly rummaged through a large pile of official documents on the table.

Finally, a blackened official document was found in the middle.

He opened it and took a quick glance at it.

"Really, really rebelled..."

"The natural disaster is fierce and the number of refugees is increasing day by day. Bai Ling taught Xu Hongru and climbed up in Guangling County, Ouyue County to shout: A great disaster is about to happen. The sky and the earth will be dark, the sun and the moon will have no light, and all the people will change to a new sky?!"

"Sweeping through half of Ouyue County, this rotten place is about to reach the royal capital?"

"Why, how could it be so violent!"

"What? The Bailing Cult is spreading everywhere, heading towards the neighboring Juyan County in the north and Liushui County in the west of me?"

Li Hanhai changed his mind after looking at it.

No wonder he was like this. The Bailing Cult's offensive was really fierce. In less than a month, it had already conquered half of Ouyue County, where the capital was located, and even had the remaining strength to spread to the surrounding areas. Except for Hexia County in the south, which was separated by half of Ouyue County, the Bailing Cult had already infected three of the four counties of Yue State!

This is not a trivial peasant uprising.

There must be warriors involved!

And.

The Bailing Cult.

Old acquaintance.

The evil cult that has existed since the founding of the country has not been eliminated despite years of suppression. It is normal for such a force to rebel with such momentum.

So.

This really has the potential to destroy the country!

However, this is not what I should think about now. The key point is that the Bailing Cult has sent people into Liushui County!

Although An County is one of the four western counties among the seventeen counties in Liushui County, it is relatively remote and should not be attacked for a while.

But such a big thing happened, he must find someone to discuss it!

"It's a disaster..."

"Quick! Go and invite County Magistrate Zhang and County Magistrate Ning to the county government!"

"Quick!!!"

...

Just when the three giants of An County gathered for a meeting.

Enamel brothel.

Feng Jie looked at the letter in her hand, her face uncertain.

"The White Silk Sect rebelled... The master asked to continue to lie dormant?"

"Isn't it time yet?"

"Whatever..."