Longevity Begins with Jinyiwei

Qi and blood transport, the most important of which is naturally qi and blood!

Qi and blood are the foundation of the body. People with strong qi and blood will definitely be strong and strong, and those with weak qi and blood will undoubtedly look like a tuberculosis.

Therefore, before practicing the method of transferring Qi and blood, it is not only necessary to achieve great success, but also the Qi and blood should not be too weak, otherwise it will easily cause harm to the body.

Li Xiu naturally knew that his body must have fallen into the wilderness and left the root of the disease. Although he had nourished himself for nearly two months through that little Pei Yuan Fang, his body had become much stronger, and he could try to manipulate the movement of Qi, but he had to do it. To say that qi and blood are strong is naturally impossible.

But no matter what, at least it has met the requirements of cultivating the qi and blood transfer method, but as Xu Tao said, the foundation is too thin and the foundation is unstable!

Li Xiu didn't pay too much attention to this point. The three realms of body refining are all about strengthening qi and blood and tempering the body. In his current situation, according to Xu Tao's words, while cultivating and strengthening the foundation, plus Xiaopei The nourishment of Yuan Fang and Qixue Pills should be able to build a solid foundation.

The thoughts flowed, and his eyes were fixed on the booklet in his hand again, and he read it for a long time until all the content was memorized in his heart, and simulated it in his mind several times.

"call…"

After taking two deep breaths, Li Xiu put on the Yang Yuan pile that he was very familiar with. As his body squatted down, his mind became clearer.

Soon, Li Xiu seemed to hear the sound of the surging waves, rushing and rushing.

In the perception, Li Xiu clearly found that the source of the surging and gathering of qi and blood is at the heart.

And what he has to do is to use the Qi and blood transfer method, manipulate and transport the surging blood, temper the flesh, temper the bones, and strengthen the internal organs.

The qi and blood transfer method flashed in the mind, and then practiced on the surging qi and blood in the body.

In a short while, the body seemed to be exercising vigorously, the sweat stains had already come out, and wisps of hot air rose up from all over the body like the curling smoke.

After a while, Li Xiu slowly opened his eyes, he frowned, fumbled for a while in his arms, and the bottle of Qi and Blood Pills appeared in his hands.

After taking out one pill and taking it, Li Xiu immediately **** the Yuanyuan Stake. In the perception of entering the concentration, Li Xiu could clearly perceive the medicinal power that burst out after the Qixue Pill entered the body.

Different from the gentleness and subtlety of Pei Yuan Fang, the Qi and Blood Pills seemed rather crude. Li Xiu felt that if he did not run the Qi and Blood in time to control the medicinal power and refine it, the Qi and Blood Pills would be harmful to the body. !

At this point, the qi and blood are transported, and with the flow of the whole body again and again, the rushing out burst of qi and blood pills is also refined bit by bit, turning it into the body's foundation.

It took about half an hour for this refining process to come to an end. At this point, Li Xiu understood why Xu Tao said that he could only take Qi and Blood Pills every three days.

Although most of the medicinal power has been refined in this hour, there are still many escaping medicinal powers, which are silent everywhere in the body, and need to rely on the body itself to subtly absorb and digest it. Otherwise, the medicinal power will accumulate and harm the body without any. beneficial!

"system."

After a silent recitation, the system panel appeared in the field of vision.

Li Xiu.

Skills: Raising Yuan Pile, Breaking Prison Swordsmanship...

Energy: 5.

Li Xiu was slightly startled when he saw the looming + sign behind the Yangyuan stake, but he soon understood that it was probably the system panel, which directly summarized the Qi and blood transfer method based on the Yangyuan stake to Yangyuan. The pile is in this skill.

When the mind touches the + sign lightly, in an instant, all the insights that have tempered the flesh, bones, and internal organs are poured into the mind.

The amount of information this time was a bit large. Li Xiu stood there blankly for a long time before he woke up from his trance.

The realm of body refining is really mysterious. The skin, flesh, muscles, bones, and viscera cover the entire body. Step by step, it is tempered and tempered, and finally the entire human body is raised to a limit.

Looking around, looking at the energy value on the system panel, as expected, the energy value has returned to zero, and this time to improve the skill, it also consumes five energy points.

Glancing at it, the system panel disappeared, Yangyuan Zhuang stood up again, and the sound of rushing Qi also appeared in my ears again, Qi and blood were transported, and Zhuang Gong was running.

This stop is also beyond any previous standings. It took more than an hour before Li Xiu let out a sigh of turbidity and slowly opened his eyes.

After moving the muscles and bones, qi and blood surged, no less than a hearty exercise. Of course, the combination of qi and blood transportation and squatting exercise is much more detailed and effective than the rough exercise method.

After moving his muscles and bones for a while, Li Xiu couldn't help but show a satisfied look on his face. Thanks to his meticulous understanding of Zhuanggong and qi and blood transfer methods, it is equivalent to rebuilding his body. All felt clearly.

According to his estimation, under normal circumstances, he will be able to step into the realm of tempering muscles and bones within five years at most!

Of course, if there is medication, this time, UU reading www.uukanshu.com is estimated to be shortened a lot!

Li Xiu couldn't help feeling a little emotional when he got this answer.

You must know that he knows the Yang Yuan Pile and the qi and blood transfer method like the back of the hand, which is equivalent to rebuilding! It still takes so long.

One can imagine how difficult it is for others to practice martial arts!

Moreover, Li Xiu is familiar with medical books, and naturally knows that when a person is over 30, his qi and blood will be in a period of decline. At that time, if he cultivates hard and can maintain his physical condition without declining, it will be very good, unless the medicine is constantly nourishing. , otherwise don't think about anything further!

"drug…"

Li Xiu seemed to remember something, and his eyes suddenly fixed on the skills of the medical books on the system panel.

In this way, medical skills seem to be indispensable.

People who practice martial arts are not familiar with pharmacology, and those who are familiar with pharmacology are two completely different concepts!

"When you have energy next time, you must improve your medical skills."

With a decision, Li Xiu touched the cold sweat on his body, glanced at the boy who was still sleeping soundly in the room, stepped forward, opened the door, and walked towards the water room.

Through the wide martial arts field, the stone gate of the water room was pushed open. At this time, there was no one in the water room.

Standing in front of the water tank, the reflection in the water was also clearly reflected in Li Xiu's eyes.

The young man lost his weak and dry appearance before, his eyes were bright, his cheeks were water chestnut, and his clothes were held up by his muscles.

Looking at this heroic appearance reflected in the water, Li Xiu couldn't help grinning. This appearance was quite similar to that of his youth in his previous life.

It's just that at this time in the previous life, he was still just an ignorant teenager, but now, he can be regarded as a butcher who has experienced ups and downs, and his hands are stained with blood...