Longevity Chart

  Chapter 4 Greatly Increased Lifespan

   Not knowing what the other party was thinking, Xu Hong quickly copied "Gu Yuan Gong" and got up to leave.

  Back to the room, I couldn’t wait to open the cheat book, read it several times, understood it thoroughly, and recited it.

  Gui Yuan Kung Fu is somewhat similar to the health-preserving Taijiquan in the previous life. It is supplemented by moves and mainly nourishes Qi. The movements are slow and the strength is loose, giving people a sense of emptiness and powerlessness.

  The Xu family practiced Qi Jue, with fierce qi and blood, strong physique, and dominated by domineering, just the opposite.

  Because of this, Elder Tianyun was full of regret when he saw that he wanted to study.

  After all, even if this thing is practiced, it doesn’t have much power, and it’s not enough for embroidery...

  However, for Xu Hong, his life is gone, even if he can sink the mainland with one punch, is it useful?

  Standing quietly in the room, with the soles of the feet inwards, and the hands encircling it, as if holding a ball, moving the spirit according to the cultivation method in the book. Under the mobilization of the spiritual energy, it penetrated into the skin and muscles again.

  Enhance physical fitness, lifespan: +0.01, +0.01, +0.01…

  Xu Hong was refreshed.

   It is indeed a longevity exercise, much more reliable than "Xu Family Qi Practicing Jue"...

  Body quenching, introducing aura into the body is only the first step, and it needs to be fused with muscles, internal organs, bones, and membranes to complete the body training.

  Control the aura, and move between the various organs according to the requirements.

  Body damage, lifespan: -0.01, -0.01…

  Suddenly, a line of dazzling words came into view.

  A negative value appears, indicating that it is harmful to the body...

   After practicing for a while, Xu Hong understood.

  This "Kui Yuan Gong" can increase people's life span, but the effect is not too great.

   It’s hard to increase some, and with practice, it will decrease again. It’s a waste of time to come and go...

   Probably not as useful as laughing...

   It’s no wonder that those who exercised and practiced Tai Chi in the previous life also got sick and died... After a long time of trouble, they can’t keep increasing their life span!

  Pausing with a face full of speechlessness, rubbing the center of his brows, Xu Hong was thinking about whether there is a better way, and his heart moved.

   "If... I change it and only practice the +0.01 part and not the -0.01 part, won't the lifespan increase all the time?"

  There is a bug!

  Others practice, they can’t see their lifespan, and they don’t know how to change it. He is different!

  Since practice will affect the change of lifespan, as long as you keep practicing the increased part and don't touch the reduced part, will you be able to achieve the goal and increase your lifespan greatly?

possible!

  His eyes became brighter and brighter, Xu Hong put on a posture again, and at the same time focused his energy, always paying attention to the changes in the longevity map.

   Hoo! Suck! call! Suck!

  The aura around him poured in again.

-

  0.01…

  No, Reiki can’t take this route, it’s not enough for health, change it.

  +0.01…

   OK!

   With more and more changes, Xu Hong found that his lifespan continued to increase, and his heart was full of excitement.

  There are many meridians in the human body. Even a strong master in the realm of masters needs to spend unremitting efforts to modify the exercises, and it takes several years of cold and heat to complete.

  It is almost impossible for ordinary people to change!

It's like going to the destination. Every time you move forward, there will be dozens of forks. If you choose the wrong one, all previous efforts will be wasted. Faced with this situation, no matter how powerful a person is, they may be confused, but for Xu Hong... no matter how many forks there are, as long as When +0.01 appears, it means that the choice is correct!

  With this method, this set of "Tui Yuan Gong" was completely revised in less than an hour.

  A total of 97 of the 200 exercise routes have been changed...almost half of them!

  After all the corrections, Xu Hong memorized the correct route by heart, set up his posture again and began to practice.

  ZiZiZi!

  The re-modified exercises are completely different from the previous ones. The movements are still slow and look similar to fishing, but the speed of absorbing spiritual energy is not the same!

Not only that, but the tempering of muscles and internal organs is much better than that of "Xu Family Qi Training Art". The surrounding spiritual energy is absorbed in the blink of an eye, and quickly gathers in the body. Because the speed is too fast, it forms a funnel-shaped swirl.

Snapped! Snapped! Snapped!

  The muscles made a crisp sound, as if a whip was pumped into the air.

   "Is this... muscle whipping?"

  Xu Hong was stunned.

  Warrior’s triple body tempering state, when he reaches the peak of cultivation, his muscles will sound like a whip, which means that he is about to break through. His predecessor, in this state, has worked hard for five years, but failed to achieve it...

   Is it possible that you can complete it with only one health-preserving exercise?

   "Listen to how many times it can ring..."

   Continue to run.

  Warrior's first three levels, feeling Qi and condensing breath, are just the perception and handling of spiritual energy, just like transporting materials for building a house, while body quenching is laying the foundation, which is the most important link.

  Under normal circumstances, with three blows of the whip, one can break through and hit the fourth level of the Spirit Valley. Four blows represent excellent talent and a solid foundation. Five blows can only be achieved by geniuses. As for six blows, it is rare in a hundred years.

  The ancestor in the clan who reached the grand master level was at this level. Currently, Xu Tianlin, the father with the best grades in the clan, is only five rings.

  Xu Hong continued to follow the revised Guiyuan Kungfu, to absorb spiritual power and temper his physical body.

   The internal organs squirmed again, and the muscles made a crisp sound again.

   Clap clap!

   Three more beeps!

  In addition to the six tones just now...it has already reached the level of the ancestors.

  Excitement appeared in his eyes.

   The foundation is solid or not, it’s nothing... Mainly, when the whip was fired, I saw a series of +1, +1...

  The life expectancy has greatly increased!

   This is what he desires most.

   Breathing out a mouthful of turbid air, just as he was about to stop practicing, all the muscles in his body squirmed again.

   Clap clap!

   Three consecutive beeps.

   "???"

  Xu Hong was stunned.

  Why is it still ringing?

   Didn't it mean that six tones are rare in a hundred years?

   Crack! crackle! Crackling!

  The muscles started to beat again, and the sound was dense.

  Xu Hong: "..."

   Why don't you put it aside for the New Year?

  It seems that this is not muscle whipping... It's just that the sound is similar!

Right.

  How can a health-preserving exercise produce the muscle whip that every warrior desires?

   Isn’t it troublesome…

   Just when he was guessing wildly, the sound of the whip ended, the power in his body collapsed suddenly, and a more powerful aura roared towards him, rushing towards the lower abdomen quickly.

  Boom!

  With just one click, the barrier that had been imprisoned for many years was torn apart on the spot, and a huge spiritual valley loomed in sight.

  Warrior level 4, Spirit Valley Realm, also called Dantian Realm, opens up Dantian and gathers spiritual power. Ever since reaching the Body Tempering Realm at the age of 11, I have been trying to find a way to attack, and I didn’t expect it to be so successful...

   Could it be that I am not suitable for the Xu family to practice Qi Jue, but for health-preserving exercises?

  Xu Hong was confused.

  However, soon the attention was lost on this.

  Breakthrough or not, it doesn't matter, what happened to the important life span!

  Full of excitement, he opened the Longevity Map again.

  Xu Hong: A native of Xujiazhuang in Jiyuan City, the son of the owner Xu Tianlin.

  Cultivation level: warrior quadruple initial stage.

  Life: 16 years/16 years. (35 days remaining).

   Stealing the machine: Qingdi Longevity Kung Fu.

  ps: The first four chapters, please recommend tickets, and favorites! After five months of rest, do you miss me? ? ? Ha ha

  (end of this chapter)