Longevity Martial Arts: Start with Five Animals Health Boxing

  Chapter 7 Internal Refinement! Endurance like a horse!

   "Master, you have to be able to endure loneliness!"

In the bathtub, Su Changkong soaked in it, washing away the fatigue of the day. Living like this every day is really tiring, and it also makes him feel out of tune with the rest of the Black Iron Villa, but he feels that he is constantly changing. Powerful, he likes it.

  Su Changkong lives a peaceful and fulfilling life. He practiced Wu Qinxi in the morning and evening, forged in the daytime, used hammers instead of knives, and practiced the method of cutting iron swords. All aspects of Su Changkong are growing steadily!

   With the increase of appetite and age, Su Changkong's body is like a piece of iron that is constantly being tempered, smelted into steel, and refined more and more.

   Wuqinxi has reached the level of perfection. Su Changkong has practiced diligently. In addition to drinking Zhuangtang soup every day, the progress of Wuqinxi has improved. Su Changkong can clearly feel that his physical fitness is still improving.

What surprised Su Changkong even more was that with the strengthening of his body and the continuous progress of Wu Qin Xi, his internal organs had a warm feeling and became stronger. Although this did not cause his strength and speed to skyrocket, it made him stronger. The physical strength and endurance continue to improve!

   The lung capacity is larger and the blood supply capacity of the heart is stronger. Su Changkong can even run one or two incense sticks at an average speed of nearly ten meters per second!

  Su Changkong tried it, and he ran across a distance of dozens of miles in half an hour, running from the Black Iron Villa to Qingshui City. His stamina gradually approached that of animals with excellent stamina such as horses and deer.

   "It won't be long before I can run a distance of 60 to 70 miles non-stop within an hour, to and from the Black Iron Villa and Qingshui City!"

  Su Changkong was so excited that he ran a distance of 60 to 70 miles in one hour. This is simply the speed and physical strength that a very human being can possess!

  Iron-cutting swordsmanship is also steadily progressing, crossing the entry level, entering the level of the first glimpse of the door, and constantly climbing to higher peaks!

  Spring comes to autumn, and it is another year of winter. The weather is very cold. In the early hours of the morning, the leaves are covered with a layer of frost. During the breath, the cold air inhaled will make the throat and lungs tingle.

  In a small forest outside the Black Iron Villa, Su Changkong was practicing Wu Qin Xi. He was warm all over, and the air he exhaled carried a scorching aura, dispelling the severe cold, like a tiger.

   "My Wu Qin Xi finally broke through again!"

   Feeling the burning sensation from his internal organs, Su Changkong couldn't help showing a smile.

   Even if Su Changkong's potential value reached as high as 7 points, and he drank strong body soup every day and practiced diligently, Wu Qinxi made a breakthrough again, and it took a full year!

   Name: Su Changkong (15 years old)

   Lifespan: 60 years

   Potential Points: 8

  Master martial arts: Wuqinxi (Outstanding 1% in 5 realms), Slashing Iron Swordsmanship (4 realms with perfection 7%)

  Mastered skills: forging (4-level consummate 16%)

   Opened the attribute panel, Su Changkong saw that his lifespan had increased by another 5 years, and his potential points had increased by 1 point. As expected, it would be more difficult to increase his lifespan and potential points!

   And his Wuqinxi has gone from being perfect in Stage 4 to being outstanding in Stage 5. In terms of cutting iron swordsmanship and forging, he has also reached the realm of perfection!

  Su Changkong raised his toes, and a stone the size of the mouth of a bowl flew off the ground. With a knife on his waist, he suddenly drew the knife, and a cold light of the knife fell from top to bottom.

   "Shut!"

   In the crisp tearing sound, this hard stone fell to the ground, split in two, and the fracture was as smooth as a mirror!

   The iron-cutting sword technique that has reached the realm of consummate fire has already shown its edge. With the support of Su Changkong's strength and skills, the power of a single sword can easily cut through hard rocks and even cut off the enemy's weapons!

   Wuqinxi has broken through to the point where it is outstanding in the 5th realm. In addition to further improving Su Changkong's physical fitness, the biggest change is that his internal organs have been tempered to a certain extent and become stronger, which greatly improves physical strength and endurance.

  Su Changkong can now run for a distance of nearly a hundred miles at a speed of ten meters per second, which is quite exaggerated!

"Let's go back."

  Su Changkong exhaled, put the knife in the scabbard, and returned to the Black Iron Villa.

  As usual, after breakfast, Su Changkong entered the workshop to forge swords.

  With the improvement of physical strength and the improvement of forging skills, Su Changkong can now forge 6 to 7 weapons of qualified quality in a month. Among all the foundries in the Black Iron Villa, this efficiency is second to none!

  The fire in the workshop was blazing hot, and the sound of metal crashing was incessant. Originally, Su Changkong thought that today would be as peaceful as usual, but it was not the case!

   "Clang clang clang!"

   The rush of the bell rang through the entire Black Iron Villa, and the bell was loud and continuous.

   "What happened? This is an early warning!"

In the    workshop, all the blacksmiths stopped their work, and their expressions changed slightly.

  Only in the morning, there will be the sound of the chimes. Now that it is almost noon, this continuous and rapid chiming is obviously an early warning! Something unexpected happened!

   Everyone stopped what they were doing and went outside the house.

   At this moment, there are thin snowflakes in the sky, accompanied by the cold wind, cold into the bone marrow.

   "There are robbers here! Everyone bring weapons! Bring weapons!"

   One after another shouts came from the high wall, and the gate of the Black Iron Villa was closed.

   "Any robbers?" Su Changkong couldn't help but be a little surprised.

   Black Iron Villa makes a living by casting tools. There are hundreds of people in the village, and many of them are young and strong, and they have enough weapons to protect themselves. Ordinary robbers don’t dare to bite this hard bone!

   And now it's freezing cold, there are robbers attacking!

  Su Changkong immediately went back to the house and took out the iron chopping knife. The rest of the members of the Black Iron Villa were all armed with swords, some with hammers, and all of them looked serious.

   In this chaotic world, Black Iron Villa is not only a place for them to make a living, but also a place to ensure their safety. In the face of foreign enemies, they need to unite!

  Su Changkong also climbed the high wall of the villa and looked into the distance.

  In the snowstorm, there are knights riding high-headed horses. These people are dressed in different clothes, all of them are sturdy, and they are wearing swords and other weapons. There are as many as dozens of people.

   The one who most attracted Su Changkong's attention was the strong man at the head.

That sturdy man with a beard, a animal skin scarf tied around his neck, the copper bell's big eyes with a breathtaking light, people dare not look directly, he rode on the back of a horse, carrying a one-meter-long A long, hammer-shaped weapon the size of a faceplate.

   Look at how these people are dressed, well-equipped, and each with a sturdy aura. They are definitely not ordinary gangsters!

   "Master Mo of the Black Iron Villa, why don't you show up and see him?"

   Dozens of riders stopped outside the gate of the Black Iron Villa, and the bearded strong man at the head spoke with a loud voice.

   These robbers had obviously investigated the Black Iron Villa before they came, and knew that the owner of the Black Iron Villa was Mo Tie!

   (end of this chapter)