Longevity Martial Arts: Starting from Tai Chi

Qingyuan Gate.

Qingyu Hall, the main hall of discussion.

"Old Gu, you are meaningless. You disciples from the medicine hall went to our Chuan Gong Hall today to receive the follow-up method of the Bull Demon Powerful Fist. You bet us yesterday that it was originally arranged here."

Han Zhengcheng, the head of Chuangong Hall, saw Gu Anxian stepping up to the Qingyu Hall, which was in charge of the sect, and said.

Lin Shiyu naturally told him about the affairs in Chuangong Hall, and at the same time asked him to talk about it, so as not to be caught by the narrow-minded Gu An.

"I said that some of the disciples in our medicine hall must be able to comprehend the mang ox strength within one month. I said it yesterday, and you all didn't believe it. Now believe it!"

After Gu An heard this, a smile appeared on his face.

This is a very long-sighted thing, especially Qi Yuansheng, the master of the Artifact Refining Hall, bet him a three-turn nourishing viscera pill, which is also very helpful for those who refine the six viscera internally, and it is enough to make Qi Yuansheng feel distressed.

He was also surprised, Yang Chan was able to break through so quickly, he saw that Yang Chan's boxing skills were not far from a great success, and he originally estimated that the other party would definitely break through within a month.

However, the Bull Devil's Great Strength Fist is about to achieve great success, and it is normal to be able to comprehend the Mang Niu Jin in advance, which is not very strange.

"Old man Gu, you are lucky this time, the shit is here."

Qi Yuansheng, the head master of the Artifact Refining Hall, didn't look very good. He didn't care about the three-turn Nourishing Pill, but whether he was slapped in the face or Gu An.

The two had been at odds before, and would always find trouble with each other whenever they had the chance.

When Gu An mentioned this matter yesterday, he didn't want to agree, but Gu An provoked him with words, so he agreed to the bet.

"No matter what, I won the bet, and I brought the Sanzhuan Yangfu Pill."

Gu An smiled and stretched out his hand, it was rare for Qi Yuansheng to suffer, which made him feel very happy.

"snort."

Qi Yuansheng snorted coldly, and threw a bottle of three-turn nourishing viscera elixir in front of Gu An, which contained dark energy and was quite strong.

Gu An stretched out his right hand, the palm of his hand became bigger, and he caught it firmly.

"Thank you Hall Master Qi for the medicine."

The smile on Gu An's face deepened.

He was naturally very happy to make Qi Yuansheng like this, and his impression of Yang Chan deepened in his heart.

"Looking up to breathe, the tortoise comes out of the water, lying on the side to breathe, and breathing to hide."

"There is still a big difference between this tortoise resting exercise and Tai Chi exercise."

Yang Chan watched the tortoise's breath nourishing exercise in his hand, and there are many ways and movements of exhaling, so that people can breathe like a turtle and become longer, so that they can live longer and be younger.

According to the above, if you can integrate turtle breath into your daily life, you have accomplished something.

Yang Chan adjusted his body, breath, and mind according to the exercises above.

Face down, lie on your stomach, put your hands in the normal walking posture of a turtle, and breathe at the same time.

It took Yang Chan half an hour to complete the whole set. Although it was the first time to practice, it was relatively unfamiliar, but there are really many moves and it took a lot of time.

It's no wonder that Lin Shiyu of Chuangongtang will let Yang Chan have time to practice again. Usually, he doesn't need to spend too much time, and he still focuses on the Bull Demon Dali Fist, because after one set, he doesn't feel much, and the effect is relatively average.

Yang Chan looked at the panel, and the result on it was not beyond his expectation.

In the column of comprehension of exercises, there is a blessing of tortoise resting and nourishing body exercises.

Comprehend the exercises: Taiji Health Preserving Kungfu (14% of the first-level approach), Niu Mo Daliquan (15% of the first-level approach), Turtle Breathing Body Cultivation Kungfu (1% of the entry).

According to this kind of progress, it only takes fifty hours to advance to the first level, that is, more than four days. If you practice normally and spend part of your time on turtle breathing and nourishing your body, there will be no problem at all in twenty days.

If one potential point is used up, about ten days should be enough.

Yang Chan reckoned in his heart that it would definitely not take much time to upgrade the Turtle Breathing Body Cultivation Kungfu to the first level. During this period of time, he also planned to practice boxing and health-preserving skills. Knowledge.

The small goal is to become a pharmacist's assistant. You can follow the pharmacist, learn about pharmacists, and then become a real pharmacist.

The identity of a pharmacist in Qingyuan Sect is similar to that of an elite disciple, and it is also very important. However, there are still many requirements to become a pharmacist, and the requirements for knowledge about pharmacology, medicinal properties, and drug combination are relatively high.

Yang Chan has learned that in Qingyuanmen, under normal circumstances, pharmacists can stay in Qingyuanmen and not participate in the mission of going out, which coincides with Yang Chan's goal.

It's so troublesome to fight and kill, it's better to stay in the Qingyuan Gate and be a pharmacist, equivalent to a protected nurse, how good it is!

At the same time, pharmacists can also be allocated good things such as medicinal food and prescriptions, and the monthly salary is much higher than most disciples. It is a very promising profession.

There is a profession of pharmacist in his panel, so it's a pity not to use it.

Among them, the nourishing qi and nourishing soup in the public kitchen of the medicine hall is actually a kind of medicinal diet. After Yang Chan knew this, he naturally wanted to become a pharmacist.

Good things like medicinal food can increase potential points, and potential points are related to his practice.

Although penance is not bad, but it would be better to add some dark blue.

Yang Chan practiced again until the early morning, and saw the potential point on the panel change from 0 to 0.2, which once again confirmed his thoughts.

Eating well and eating more can also increase potential points.

If you add the nourishing qi nourishing soup once every three days, plus what he is going to buy, that means he can increase one potential point in three days, which also means that his strength will improve faster than he expected a bit.

What six small organizations, what deacons, and what hall masters.

"Calm down, stay calm. Although the future is promising, keep a low profile now. The longer you live, the stronger you will be."

After Yang Chan felt a little excited, he quickly calmed down.

To have a promising future is to be able to live into the future. If one is careless and people are gone, there will be no future.

The outside world is too dangerous, and you still have to develop insignificantly, and you can't be careless.

After Yang Chan practiced a set of Tai Chi health-preserving exercises again, his mood calmed down.

What is Gone with the Wind, he is now an ordinary formal disciple of the Qingyuan Sect, keeping a low profile.

"I also went to bed late today. This is not a good habit. I must go to bed early tomorrow to maintain my health and live a long life."

Yang Chan said silently in his heart.

Before that, he died because of staying up late and working overtime. This kind of thing should be avoided. Sleeping in the early morning is not a good habit, and it will be even worse for the body if it continues.

If you develop a habit, it will be even worse. If you die suddenly one day, then what you can expect in the future is empty talk.

Thinking this way, Yang Chan also warned himself that his other small goal of living a thousand years has not yet been achieved, so he should be more stable.