Longevity Martial Arts: Starting from Tai Chi

Martial arts practice begins from the outside to the inside, step by step, step by step, and finally achieve a powerful physical body.

Comprehension of strength is the starting point of martial arts practice, and it is also the sign of many sects recruiting formal disciples, because this is the beginning.

Only after the internal training has produced strength can one begin to externally refine the skin, tendons, and bones to have a strong physique. A metamorphosis.

Removing waste gas and sediment, absorbing fresh air, continuous breathing, long physical strength, strong endurance and other extremely obvious improvements.

The most obvious transformation of internal training practice is the transformation from internal training of the six internal organs to internal training of the five internal organs.

If the six internal organs are auxiliary organs, then the five internal organs are the main organs and the source of human power. The improvement after tempering can be described as a huge change, because it does not affect a single organ, but the whole body.

The six internal organs in the physical body secrete clear and turbid, transmit and transform the essence, and excrete the dross from the body without allowing it to remain.

The five internal organs are the five elements in the physical body, which gather the essence of the human body and are also the source of power for the human body.

The range of the five internal organs affects the whole body, each of which is an indispensable organ of the human body, it can be said that one can mobilize the whole body, so when the cultivation level breaks through to the five internal organs, a great transformation will occur, especially the strength.

Yang Chan was paying attention to the panel at this time. His martial arts cultivation was progressing very rapidly. Originally, when the suzerain Liu Xuan and others left Qingyuan Gate and went to Tianxuan Holy Land, the accumulation of potential points was about the same. The realm is just one step away.

However, a lot of potential points are needed to complete the final breakthrough, but he also has a premonition that the tempering will be completed.

As long as the morning comes, he can consume the newly added potential points, and then his cultivation base will also undergo an improvement, which is also the transformation he has been waiting for for a long time.

"The dragon demon exhales, exhales fresh air, and exhausts slag."

Yang Chan practiced sitting cross-legged, and the aura on his body was also changing.

His cultivation base is only one step away from breaking through the five internal organs.

At this time, the breath on his body is also extremely unstable, this is the rhythm to break through.

In order to break through, he is currently in the underground secret room, which is also the place he dug out again, and chooses a location closer to the center, which is also the place with the fewest people.

At the same time, a magic circle to hide the breath is also arranged nearby to prevent the breakthrough from being discovered.

Although there is no marrow-cleaning master in the sect, the strongest is Gu An, who has just broken through internal refining of the five internal organs, but for him, it is more important to hide his breath.

Internally refining the five viscera realm is not considered a master, even in the entire Great Zhou Dynasty, there are such masters as the Master of Essence Cleansing, such a small breakthrough in cultivation base is nothing at all.

While Yang Chan was adjusting his breath, early morning came quietly, and Yang Chan, who was sitting cross-legged, naturally noticed the extra potential points on the panel.

"add a bit!"

Yang Chan silently consumed the potential points above.

As the value of potential points decreased, Yang Chan could clearly feel the changes in his body.

When all the six internal organs in the body are tempered, he can clearly feel a transformation of the body. There is also a connection between the six internal organs, which is also feeding back to his physical body. The six internal organs, as well as the five viscera, have back-feeding on the tendons, bones and skin.

Although the duration of this process was not long, Yang Chan could clearly feel that his physical body had been improved again, and this improvement had far exceeded the improvement brought about by the completion of a certain heart.

"After the internal refinement of the six internal organs is completed, Zhou Tian will feed back the whole body."

"The more you refine the process to the extreme, the more you will feed back. That's true!"

Yang Chan felt the changes in himself. He had read the records about the breakthrough of internal refinement of the lungs and viscera, among which there was a scene of the six viscera feeding back to the physical body after the refinement was completed.

Therefore, many people will achieve perfection when they are refining their internal organs, because the higher the degree of refining now, the higher the harvest will be at that time, and this is the kind of investment that will not lose money.

Even if it is difficult to break through to internally refine the five internal organs, the consumption of these cultivation resources on oneself and make the foundation more solid is enough to be worth the effort.

"However, now is not the time to feel these things."

"Five internal organs, refine!"

Yang Chan quickly realized that at this time, he naturally had to go all out and continue to break through.

The potential on the panel decreased again, and at the same time the aura on his body was gradually becoming stronger.

At this time, Yang Chan was no longer practicing the meditation and breath-holding method, but was making a breakthrough with all his strength.

Concentrate the breath, or borrow the magic circle of restraining the breath, and the first thing he chooses to internalize the five internal organs is the heart, so naturally he must concentrate on it, and complete the internal refinement of the five internal organs requires a high degree of concentration.

The heart in the physical body is the master of the blood, stores the mind, and is the master of the internal organs and the master of life.

At the same time, there is also a saying that the heart hides the spirit, and it is connected with the essence of the human body, which is also the place where the soul hides.

The mind is the master of the body and the foundation of everything.

All internal organs are operated under the control of the heart.

The heart is the king, and all internal organs and bones obey the orders of the heart.

The heart hides the spirit and is used by the gods.

Naturally, Yang Chan paid great attention to the breakthrough, and it can be said that he was concentrating on it, because once the breakthrough failed, he would eat him back.

Although Yang Chan didn't feel the possibility of breakthrough failure after consuming his potential points, Yang Chan still attached great importance to it and paid close attention to it.

The fact that the possibility is very small does not mean that there is no possibility. If the breakthrough fails, the injury is trivial, but if it is life-threatening, it is not good.

If his heart is destroyed, he doesn't have the confidence to regenerate his heart. Even if he has practiced Tai Chi health-preserving exercises to the point of perfection to the fourth level, and has other health-preserving exercises to assist him, his recovery ability has become extremely amazing, but he wants to restore his heart. Rebirth, the difficulty is not small.

On this point, Yang Chan naturally dare not gamble, because he is not a gambler, what he needs is stability, not recklessness!

Yang Chan's body and mind were highly concentrated, and streams of flood power poured into his heart, causing his heart to beat faster.

"Bang! Bang! Bang!"

Yang Chan obviously felt that the beating speed of the body's internal organs was accelerating, which was due to the tempering of the dragon's magic power, which caused the heart to beat faster.

And this is just the beginning, with the continuous surging of the power of the flood dragons, his heart beats faster and faster, and the consumption of his body is also slowly increasing.

Seeing this situation, Yang Chan was not in a hurry, and took out the prepared heart-strengthening medicinal liquid, which was specially prepared to break through the heart among the five internal organs. The only effect is to stabilize the beating of the heart and make the heart The carrying capacity of the heart becomes stronger.

The effect of the medicine can last for two hours, and the first tempering must be completed within this time to break through the realm of internal refining five internal organs, otherwise the breakthrough can only be given up.