Longevity starts with learning

Concentrate your mind.

After about a quarter of an hour, Chu Mu slowly opened his eyes.

He picked up a volume of body-refining exercises. The title on the cover was: Nine-turn Golden Body Art.

It was a very domineering name.

But in the world of immortal cultivation, whether an exercise is strong or not is never determined by the name.

The world of immortal cultivation has been passed down for many years. Countless immortal cultivators have stepped on the immortal path one after another, and it is unknown how many immortal cultivators have changed and created exercises.

The seemingly awesome kung fu may be the work of a casual cultivator who has wasted decades in the Qi training realm.

The seemingly ordinary exercises may have been passed down from ancient times.

But one thing is very clear, exercises can be strong or weak, but it does not mean that the stronger the exercise, the better. The most important thing is to be suitable.

Suitable for spiritual root qualifications, suitable for personal cultivation environment, and even in line with personal temperament.

If it is not suitable, then it is not very meaningful.

Just like the dual cultivation of Dharma and body, which was originally one, gradually evolved into the current practice of Qi and body, which is obviously the same.

When the book was opened, what came into view was a picture and text similar to other exercises.

Unlike his first contact with Qi training, body training is in the same vein as Qi and blood training, so it is not too difficult to understand.

He flipped through the pages one by one. Although the exercises were indeed very ordinary, even inferior to those common body training exercises in the market, Chu Mu still read them very carefully.

For body training, a general system of veins gradually formed in his mind.

It took about an hour for this volume of Nine Transformations Golden Body Art to be put down.

Chu Mu thought for a moment, and then picked up another volume of body training exercises and flipped through it.

From dusk to sunset, it took a whole day and night. Including the Barbarian Bull Art, a total of five volumes of body training exercises, Chu Mu finally sorted them out clearly.

The practice of body refining, like the practice of blood and qi in the past, is an inhuman and increasingly inhuman process.

According to the description of these exercises, the ultimate goal of the practice of body refining in the Qi training realm is to build a foundation for the Tao!

The purpose is the same as the practice of the Qi training realm, which is also to build a foundation!

However, according to Chu Mu's guess, the practice of Qi training may be the foundation of mana and soul, while the practice of body refining is the foundation of the body!

According to the description of the exercises, the four levels of body refining correspond to the four stages of Qi training, namely, the initial, middle, final, and perfect stages, and finally, it is to build a foundation for the Tao.

The most obvious change is the Yijing marrow washing, ice skin and jade bones!

Qi training is to cultivate mana and nourish the soul.

Body refining is to cultivate blood and nourish the soul.

In the system of essence, qi and spirit, body refining and Qi training are obviously a completely complementary relationship.

Between the two, under this relationship, one plus one will definitely be greater than two!

Similarly, the resource consumption of practicing both will definitely be far beyond normal.

After all, the root of body training is still the spirit, which is still inextricably linked to the spiritual root aptitude.

After a detailed understanding of body training, Chu Mu even felt that the so-called foundation-building pill was indispensable, and it was probably related to the lack of body training.

After all, Qi training completely abandoned the physical body, which is the so-called essence.

And the three elements of essence, Qi and spirit complement each other.

If one is missing, there will be no problem.

Chu Mu was not too entangled in this issue with many thoughts flowing. Whether it was right or wrong, it was not something he needed to entangle at the moment.

Not to mention, at the moment, he was preparing to make up for this missing item.

After a body-tempering pill entered his stomach, Chu Mu stood up, and with a slight movement of his mind, all the belongings in front of him were put into the storage talisman.

In his mind, the practice method of the Barbarian Bull Art also emerged.

The previous Qi and blood practice was mainly based on stillness, that is, the main practice of standing meditation.

The current Barbarian Bull Art is a combination of movement and stillness.

Its practice method is not to sit in meditation like the Qi training, but to change and maintain the training postures one by one, just like the Five Animals Exercises in the previous life.

Each movement is equivalent to a training method, corresponding to the five internal organs of the human body.

Normal body training is also based on breathing in and out spiritual energy into the body, strengthening Qi and blood, and nourishing the five internal organs.

But the limitation of spiritual root qualifications is destined. From the beginning, Chu Mu did not place his hopes on this aspect.

Whether it is the Qi and blood training at the beginning or the Qi training after entering the world of immortal cultivation, it is clearly proved that his qualifications are very poor!

External force is very important to him!

The medicinal power of the body-tempering pill bursts out in the body, and the surging Qi and blood in the body are also growing little by little under the effect of the medicinal power.

The body that has been stagnant for a long time seems to have broken through a certain limit under this body training, and is moving towards a stronger unknown little by little.

The practice lasted for half an hour before it stopped.

A breath of foul air, and then it was exhaled like a sword.

In the body, there was a long-lost surge of power.

Chu Mu seemed to be intoxicated.

Compared with the power brought by mana, this kind of power from the body is more direct and more fascinating.

Even though the power brought by mana is more mysterious!

It did not exceed Chu Mu's expectations. After a physical practice, the whole body seemed to have not been washed for more than ten days. The dirt was wrapped around the body and it was extremely uncomfortable.

Although it was just a cleaning spell, it could clean the dirt all over the body, but perhaps the habit of the previous life was still at work. In the current stable environment, Chu Mu also preferred to use clean water to wash.

The water in the water tank was slightly turbid, but this was obviously not a problem for a cultivator.

The cleaning spell was cast, and the dirt was removed.

He scooped up a bucket of clean water and poured it over his head. While washing away the dirt, it seemed to completely wash away the blood stained by this trip to the black market.

After changing into clean clothes, Chu Mu leaned against the head of the bed, slightly closed his eyes, and in a state of half-sleep, he was also sorting out the first body training just now.

His guess was not wrong.

After taking pills for a long time to practice Qi, there were indeed accumulated pill poisons in his body.

And the process of physical training and strengthening the body will indeed remove the impurities in the body.

And this impurity must include the pill poisons he guessed.

The reason why he was so sure was that after this physical training, he could clearly sense that the bottleneck of the peak of the seventh level of Qi training, the invisible obstacle in the dark, had weakened a little.

Although it was very subtle, it was undoubtedly very clear compared to what he had prepared.

In other words, as long as the body refining cultivation continues to improve, as the body functions are strengthened, whether it is the elixir taken for body refining or the elixir taken for Qi training.

The mixed elixir poison left in the body will be eliminated little by little in this process.

After all, his body refining practice has just begun.

The answer has been determined, and the hidden dangers can be eliminated. Chu Mu seemed to be relieved a lot. He took a long breath and opened his eyes.

The jade slip that recorded the refining notes also appeared in his hand at this moment.

At this moment, the Haoyue battle armor, which can be regarded as a model of violent aesthetics, seemed to appear in front of him again.

Chu Mu felt that it should be called Haoyue mecha, which is more appropriate.

With a slight movement of his mind, the psychic bomb belonging to the refining creature appeared in his hand.

The refining technique... or in other words, the romance of refining and puppetry seems to lie in this.

That bright moon armor, that longevity flying boat that covered the sky, those terrifying psychic cannons, that small flying insect magic weapon, and the psychic bomb in front of him...

This seems to be the romance derived from the aesthetics of violence... It is the romance of the limit of imagination!

He was stunned for a long time and fantasized for a long time.

I don’t know how long it took before Chu Mu woke up from that fantasy, and his consciousness slowly enveloped the jade slip.

A huge knowledge system, as soon as his consciousness touched the jade slip, it also appeared in his perception.

The foundation of refining equipment, what is the foundation?

How many aspects are involved?

Even if it is just a basic introduction, it is an extremely huge knowledge system.

It is so huge that it can make people daunting!

Chu Mu had known it for a long time and was mentally prepared.

But the length of time this time was far beyond his expectations.

It took him nearly a month to sort out the knowledge and information in this jade slip.

There is a lot of knowledge, and he needs to sort out more!

The structure of knowledge, no matter how basic it is, must be from simple to profound.

The foundation of the art of refining is naturally the same.

The knowledge at the beginning is very easy to understand, and then as the knowledge is sorted out, the knowledge that he finds difficult to understand naturally increases.

And this is just to sort out the so-called basic knowledge system of refining, so that he can truly understand the structure of the knowledge system of the basic knowledge of refining.

For the specifics, he still needs to study hard bit by bit, understand the knowledge step by step, and then apply the knowledge.

And this process can only rely on himself, and he needs to face the knowledge and he can learn it without a teacher.

No one will teach him, and he has no channel to get the teaching.

In the next few months, Chu Mu's life seems to have returned to the original Nanshan Town.

However, it was a straight line between the two points at home and Li Lao's medicine hall.

And now, he is alone in this room studying hard, and occasionally walks out of the door and strolls around the town to relax.

As time went by, the communication between neighbors became closer and closer. The door that was often closed was opened more and more often.

As time passed, Chu Mu understood and absorbed the huge knowledge system recorded in the jade slip bit by bit.

As time passed, compared with the ever-changing Yuhuang Valley Market and the bloody jungle outside, this ordinary Yuning Town did not seem to have changed much.

The most common scene is that the old people go and the new people come.

Some people have saved enough spirit stones, or have a breakthrough in their cultivation and found something that can earn more spirit stones, so they moved into the market.

Some people may know that the immortal path is hopeless, and in the middle of the night, they left this small town where they only wasted time alone, and no one knew where they went.

There are also practitioners who have just entered the immortal path who came from nowhere and lived in a room that was vacant for unknown reasons, and began to waste time day after day.

Old man Chen still pushes the manure cart day after day, and the female cultivator next door also provides a short period of tenderness to the immortal cultivators in the town day after day.

Li Changping has found a partner at some point, and the eldest of the Niu brothers is also newlywed.

Next door, an old cultivator moved in. Although he is old, his heart is not old. He has become the main customer of the female cultivator in the brothel, and he never gets tired of it day after day.

In this leisurely life, several months have passed quietly.

Another early spring has also quietly arrived.

…

Three thousand+