Longevity starts with strengthening the internal organs

"Shiwen, this little junior brother of yours is really amazing." Shang Luoluo said to Meng Shiwen with a smile.

Meng Shiwen didn't know what happened to Zhao Ya at this time, and she had been feeling uneasy for the past two days.

At the cocktail party that day, she hit it off with Han Suyun, whom she had "encountered by chance". Their personalities and hobbies were so compatible.

It was agreed to get together in the next two days, but there was no news from Han Suyun.

This made Meng Shiwen a little worried. She thought something had happened to her, so she came to Shang Luoluo to inquire.

But Shang Luoluo said that she wasn't very familiar with Han Suyun, but she only knew that she was a daughter of a wealthy family. She had learned martial arts from a foreigner when she was a child, and her kung fu was good.

After knowing the inside story, Meng Shiwen couldn't help but be disappointed. She was in a daze, but she didn't expect Shang Luoluo to mention Zhao Ya to her.

"What happened to my junior brother?" Meng Shiwen asked in surprise.

"You don't know yet? That's right. It just happened and the news hasn't spread yet."

So Shang Luoluo told Meng Shiwen what happened to the Ning family.

Meng Shiwen couldn't help but fell silent after listening.

She still remembered the first time she met Zhao Ya.

When I heard that he came from Wuxiang City, I immediately felt angry.

But when he arrived aggressively, the first news he got was that his biological father, Meng Lei, was dead.

At that time she was at a loss.

Although she had a very vague impression of Meng Lei, she only remembered that he came to see her when she was very young, but later he had a big quarrel with his master for some unknown reason and never came again.

Although he often asked people to deliver letters and money when official channels were still smooth, as Meng Shiwen grew up, she was still full of resentment towards her nominal father.

Why should he leave and never return, leave himself in this county and never care about it again? Is this what his biological father can do?

Even when she was fourteen or fifteen years old, Meng Shiwen, who was extremely rebellious, often cursed Meng Lei to die.

But when she really learned about Meng Lei's death, Meng Shiwen suddenly understood.

Then she became a little hostile towards Zhao Ya, who was born in Wuxiang City and was even her father's apprentice.

This was why she insisted on competing with Zhao Ya later.

She wanted to test the abilities of the apprentices taught by her father.

The result left her somewhat disappointed.

Although his body skills are good, his martial arts skills are average.

But he never expected that Zhao Ya's strength would improve by leaps and bounds after joining the martial arts gym, and later he would capture the Jiangyang thief Jade Butterfly.

All this changed Meng Shiwen's view of Zhao Ya somewhat.

At the same time, he was also reflecting on whether his previous prejudice against Zhao Ya was a bit biased.

Now after hearing what Shang Luoluo told her, Meng Shiwen was even more confused.

"Shiwen, are you listening?" Shang Luoluo asked.

"Ah... I'm listening, what's wrong?" Meng Shiwen came back to her senses and said.

"Why do I think you are so distraught? Is it because you are feeling unwell?" Shang Luoluo asked with concern.

"No...no, I just suddenly thought of something." Meng Shiwen said.

Shang Luoluo took a deep look at Meng Shiwen, then nodded and did not ask any more questions.

And while Shang Luoluo was chatting with Meng Shiwen.

Zhao Ya is testing various aspects of the armor's performance at home.

The first is the comfort of wearing it.

After wearing it close to the body, Zhao Ya found that the armor could fit very softly on the body surface.

Whether it is daily activities or practicing martial arts, it will not be affected.

Secondly, it was defensive. Zhao Ya fired with his hand crossbow against the armor. The arrows were bent due to the huge impact, but the armor was still intact.

This proves that ordinary bows and arrows cannot break through the armor's defense.

Although the armor only covered the upper body, and its coverage was relatively limited, only covering vital parts such as the chest and back, this was enough to make Zhao Ya feel excited.

After all, in a battle, a slight advantage is enough to influence the outcome of the battle, not to mention armor that can save lives.

Zhao Ya put the armor on his body with satisfaction, then calmed down and continued to practice martial arts.

The matter of the Paradise Sect gave Zhao Ya a reminder.

Even though the county is still peaceful now, with the gradual decline of the Imperial Court of Yan, the already chaotic world will continue to rot until it is out of control.

In such troubled times, only strength is the foundation of everything.

So Zhao Ya declined many invitations and concentrated on practicing martial arts at home.

Lu Dingtai was also quite pleased with Zhao Ya's decision.

He was afraid that Zhao Ya would be blinded by the glitz of the moment and go astray.

Now it seems that Zhao Ya is far more calm than he thought.

However, Zhao Ya is by no means indifferent to world affairs. In fact, he has been secretly paying attention to the situation in the county, especially the movements of the Paradise Sect.

After all, he chose it as a church and killed so many members of the Paradise Sect. Zhao Ya did not believe that the Paradise Church would just let it go.

Although he has been covering up his whereabouts, as long as someone is interested and does a little investigation, he can always find some clues.

But what surprised Zhao Ya was that there had been no movement from the Paradise Sect.

For this reason, Zhao Ya even secretly went to the small courtyard.

As a result, Zhao Ya did not find any bones among the burned ruins, as if the dead Han Suyun and others did not exist at all.

Zhao Ya was also puzzled by this, but it was certain that the people from the Paradise Sect must have known about it, otherwise the bodies of Han Suyun and others would not have disappeared.

I just don’t know why, but this Paradise Cult didn’t take revenge on me.

But even so, Zhao Ya still did not take it lightly.

After all, no one knows whether this is the calm before the storm.

The only thing Zhao Ya can do is to practice hard and then wait and see what happens.

Autumn turned to winter in the blink of an eye, and a howling north wind blew off the branches and leaves all over the city, and people put on winter clothes one after another.

Ping'an Square, in the small courtyard.

Zhao Ya, who was only wearing a singlet, felt heat rising from his head and shoulders after finishing his exercises for the day.

That is the effect caused by qi and blood running to the extreme.

[Add 3 to the proficiency of the Eight Parts of Vajra Skills]

Following this line of prompts, Zhao Ya felt his body tremble slightly, and then many new insights appeared in his mind.

Zhao Ya's heart moved, and then a light curtain that only he could see appeared.

Name: Zhao Ya. Age: 18 years old. Remaining life: 100 (+330 days) years

Skill: Eight Parts of Vajra Longevity Kung Fu (reaching the pinnacle 1%)

Five Tiger Fist (peaked at 81%)

Gale Blade Technique (peaked at 78%)

As light as a swallow (peak: 96%)

Breath Condensation Technique (peaked at 52%)

The Big Monument Smasher (Skilled 3/5000)

King Kong Fist (Comprehension 234/2000)

Golden Body Technique (Integrated Comprehension 1872/2000)

[Kidney unlocking progress: 28%]

After traveling to this world for more than three years, Zhao Ya's remaining life span finally exceeded the hundred-year mark.

Not only that, the Eight Parts of Vajra Kung Fu has also successfully reached its peak.

But what surprised Zhao Ya the most was that after he entered the peak-reaching realm, the names of these eight Vajra Skills also changed, adding the word longevity.

Could it be that…….

Zhao Ya immediately closed his eyes and began to comprehend carefully.

After a moment, Zhao Ya opened his eyes, his face full of ecstasy.

Sure enough, after the name changed, Zhao Ya also had a set of skills called Longevity Skills in his mind.

If the previous eight Vajra Kung Fu were a pure yang and extremely strong technique, then the longevity technique that comes to mind now is a pure yin health-preserving technique.

You must know that people have two innate Qi, called Qian Yang and Kun Yin.

These two innate qi are the foundation of longevity and the foundation of all laws.

The Eight Parts of Vajra Kung Fu practice Qian Yang and eliminate all congenital diseases and evils of people.

But now Zhao Ya's remaining life span has passed the one hundred mark, which also means that Zhao Ya has eliminated all congenital diseases and evil spirits, and his Qian Yang is pure.

After all, a person's maximum lifespan is probably about 120 years if he is free from illness and disaster.

If you want to grow again, you must practice the method of Kunyin.

It is said that there is yang in yin, yin in yang, and yin and yang complement each other to achieve longevity.

After knowing the mystery, Zhao Ya was overjoyed and started practicing immediately.

Longevity Kung Fu is also divided into eight forms.

The first way is to steal Kunlun longevity wine.

The so-called Kunlun refers to the head of the six Yangs of human beings, which is the head.

Immortality wine refers to the saliva in the human body, also known as Jinjinyuye.

Lu Zu once said that if you drink the wine of longevity, no one knows how happy you will be.

This shows its importance.

The posture practiced by Zhao Ya also has four formulas.

The dragon plays in the water of Jiujiang, and the tiger climbs the mountains.

Where yin and yang exchange, a white lotus blooms within the fire.

The so-called dragon is the tongue, which is the sprout of the heart. The tiger's teeth are the surface of the kidney.

The heart is yang and the kidneys are yin. When the two complement each other, Jiujiang water is produced.

As the saying goes, when barriers and separations are combined, water and fire are harmonious. When they intersect and blend, the white lotus will bloom within the fire, thus extending life.

Zhao Ya recited these four mantras silently, stood upright with his body relaxed, closed his mouth, and used his mind to induce fluids.

Stir the tip of your tongue back and forth in your mouth, and at the same time imagine that the bones, muscles, and organs all over your body are being refined by flames.

After your mouth is full of saliva, slowly swallow it three times, imagining that it will enter the lower Dantian and be burned by the fire of yin and yang.

Gululu, Gululu!

Just the first move made Zhao Ya feel his stomach rumbling.

Fortunately, he was prepared and took out the dried black eel with golden spots and swallowed it.

Next is the second posture, raising and lowering the sun and moon at will.

This posture is to transport the innate Qi in the body and let it travel along the two meridians of Ren and Du.

Although Zhao Ya is still far from reaching the state of opening his meridians, it does not mean that all the meridians in his body are blocked.

It's just that the acquired blood cannot pass through, but the innate Qi guided by the power of thoughts can still pass through.

So Zhao Ya practiced slowly. After finishing this action, he was sweating profusely.

It is no longer possible to continue practicing the following movements.

But what is surprising is that despite only practicing two movements, Zhao Ya's lifespan has increased again.

The remaining life span suddenly increased by more than a year.

It can also be seen that the power and consumption of this longevity skill are much stronger than the diamond skill.

In the next few days, Zhao Ya practiced the longevity skill diligently every day, and finally mastered the first four movements.

The last two of these four movements are the third posture, Tai Chi Xing Bagua, and the fourth posture, the big turn, happy and worry-free.

After completing the four exercises, a line of prompts suddenly appeared.

[The spleen is unlocked, current progress: 0%]

Zhao Ya was extremely surprised when he saw this prompt.

You must know that before one organ was unlocked, the next one was unlocked.

But now the kidneys are far from being unlocked, and the spleen has also begun to be unlocked.

Is this also the effect brought by Longevity Gong?

Although he was surprised, Zhao Ya was still very happy.

After all, the unlocking progress will be greatly accelerated in this way.

So Zhao Ya once again devoted himself wholeheartedly to cultivation.

Another month has passed in the blink of an eye, and as a heavy snow falls, the New Year is getting closer and closer.

Many children have begun to look forward to the coming of the New Year.

After all, for them, the end of the year means a sumptuous meal, sweet peanut candies, and brand new clothes.

Even children from poor families are still like this.

Although it may not be as rich as that of rich people, at least there is still a full meal, and if you are lucky, you can even eat meat.

But these children did not notice that as the new year approached, their parents became more and more gloomy.

After all, food and drink during the New Year and new clothes for the children are a huge burden for these people who are struggling at the bottom.

Zhao Ya was also worried at this time.

It’s not because you haven’t progressed in cultivation.

In fact, with the acquisition of Longevity Skill more than a month ago, Zhao Ya's practice is like being strapped to a rocket, and he is making progress almost every day.

What worries Zhao Ya is that with the simultaneous unlocking of two organs, his demand for the flesh and blood of alien beasts has skyrocketed again.

And the dried golden-spotted black eel that was mainly eaten before has gradually become ineffective at this time.

And unlike before, this cannot be changed by increasing the amount of food consumed, because it is not that the quantity of Qi and blood contained in it is insufficient, but that the quality cannot keep up with Zhao Ya's current cultivation needs.

There is only one way to solve this problem, and that is to purchase higher-end exotic animal jerky.

But the golden-spotted black eel dried meat is already the highest grade dried meat Zhao Ya can buy on the market.

No matter how high-end it is, for example, the seven-star dried eel provided by Dingtai Martial Arts School is higher-end.

However, this grade of dried meat is only supplied to major forces and is not open to individuals for purchase.

Even if some sometimes flow into the black market, their prices are ridiculously high.

In other words, after going round and round, Zhao Ya once again fell into a crisis of Qi and blood, but this time it couldn't be solved simply with money.

Zhao Ya had actually anticipated this situation.

After all, with the increase in strength, the required dried meat from exotic beasts will also increase.

High-grade dried meat is basically monopolized by various forces and is not sold to the outside world at all.

This is why among the warriors of the third realm, there are still ordinary people who can achieve it through counterattack, but after reaching the fourth realm, this phenomenon has almost disappeared.

The monopoly on exotic meat jerky is one of the extremely important reasons.

Regarding this predicament, Zhao Ya was at his wits' end for the moment.

Fortunately, after this period of hard training, Zhao Ya's realm finally succeeded in taking another step forward from the peak of the three realms, to the half-step to the fourth realm.

Now Zhao Ya thought to himself that if he faced Xia Cunyi again, he would be able to beat him into a pig's head with just the Five Tiger Fist without having to throw a huge stone.