Longevity starts with strengthening the internal organs

The lungs are located in the abdominal diaphragm, so they are called Huagai.

This is also because the lungs are at the highest point in the body cavity and lungs, and have the function of covering and protecting various internal organs against external evils.

And Huagai Siqing, as the name suggests, means exhaling turbidity and inhaling clear, exhaling the old and absorbing the new.

When this talent was unlocked, Zhao Ya felt that his body was extremely transparent, and a simple breath could penetrate deep into his organs, even giving people the feeling of reaching directly to his heels.

As the saying goes, a true person breathes through his heels, and everyone breathes through his throat.

This means that accomplished practitioners can feel deep in their heels with a simple breath, while ordinary people can only breathe shallowly no matter how hard they try.

Not only that, when this talent was unlocked, Zhao Ya felt that all the bone marrow in his body seemed to be trembling slightly with his breathing.

This is a sign that the turbid and evil energy is being discharged, and the speed is more than twice as fast as before.

If we continue at this pace, it won't take long to eliminate all acquired turbidity and achieve a perfect acquired body.

That was when he was promoted to the fifth realm.

Zhao Ya's heart was surging.

The journey along the way was difficult, but finally we saw the light of day.

Although entering the fifth realm is just the beginning, there is still a more difficult process of opening the pulse waiting for him.

But Zhao Ya had extremely firm confidence to continue on.

"Panel." Zhao Ya muttered silently.

Name: Zhao Ya. Age: 20 years old. Remaining life: 665 (+56 days) years

Skill: Eight Parts of Vajra Longevity Skill (peaked at 87%)

Five Tiger Fist (return to nature 66%)

Wild Wind Knife Technique (return to nature 58%)

The body is as light as a swallow (returning to nature 54%)

Breath Condensation Technique (peaked at 99%)

Big monument-breaker (peaked at 82%)

King Kong Fist (peaked at 78%)

Golden Body Technique (reaching the peak of 99%)

Xiaowu Road Soul Chasing Kick (peak 19%)

[Guard unlocking progress: 1%]

After this period of dedicated practice, all martial arts have made great progress, especially the Golden Body Technique, which has actually reached the pinnacle of perfection. It only takes a few insights to break through to the state of returning to nature.

Zhao Ya is not surprised by this, and it shouldn't be too difficult to find insights for a horizontal training method like the Golden Body Jue.

As long as you find a few high-level horizontal exercises, you may be able to directly integrate them and upgrade them.

Thinking of this, Zhao Ya couldn't help but think of the sea master named Xiong Kun from the Sihai Gang.

His strength was not actually very strong, but his horizontal training technique of turning flesh into armor left a very deep impression on Zhao Ya.

If it doesn't work then, go to him to find some insights.

Zhao Ya secretly made up his mind.

But apart from that, Zhao Ya was unable to do anything about the Breath Condensation Technique, which had also reached the pinnacle and had not been used for a long time.

To be honest, it is extremely difficult to practice this breath gathering technique that I acquired by chance to this point.

If you want to continue to progress, you will probably need more advanced breath gathering techniques to supplement and upgrade.

But this thing is not like practicing horizontally. People practice it almost everywhere, and it can be clearly seen after practicing.

As the name of the Breath Condensation Technique suggests, after you practice it, your breath will converge and you will look like a normal person.

For example, Zhao Ya is like this now, and ordinary warriors can't tell the depth of his kung fu.

How to find this?

Take a chance?

In desperation, Zhao Ya could only shelve the idea of ​​improving the breath gathering technique for the time being.

However, this was not a matter of urgency, so Zhao Ya didn't pay much attention to it.

After walking out of the door and taking a deep breath, Zhao Ya felt completely comfortable.

"Hey, Brother Xiaoya, you came out so early today?" Zui'er asked.

"Well, you're almost done practicing. What are you busy with?" Zhao Ya knelt down and looked at Zui'er who was playing with things.

"Oh, I'm going to put a pot on it. After all, it's so awkward not having a kitchen around me."

For Zui'er who is a serious lover of cooking skills and is obsessed with juice making, there is always something missing if there is no stove around him that can light the fire at any time.

But living in a merchant, no matter how good her relationship with Shang Luoluo was, she was too embarrassed to let someone build a kitchen for her.

So she decided to take matters into her own hands and have enough food and clothing.

Looking at Zui'er with his hands full of mud, Zhao Ya's eyes were full of pity and helplessness.

"Okay, okay, stop working around."

"But I'm almost ready." Zui'er was a little reluctant.

"I don't want it even if the base is ready."

Zhao Ya dragged Zui'er to wash her hands, and then said to her: "In a few days, I plan to find a house and move there."

"Ah, aren't you staying at Sister Luoluo's house?"

"Well, after all, this place is too cramped. It's awkward and inconvenient to live here."

"Oh, but Sister Luoluo won't be sad if she finds out?"

"Then what's the point of being sad? We're just moving out, it's not like we won't come back if we leave."

"But don't tell Luo Luo about this for the time being, otherwise she will definitely think too much if she finds out."

Zui'er nodded thoughtfully, "I understand."

…………

Xiudefang, Prince Qi's Mansion.

Princess Qi looked troubled, "Can you not go? Even if we pay more."

Yan Peng sighed, "This is what Senior Sister Xizhao promised personally. Do you think you can not go?"

Princess Qi's eyes turned red, she looked at Yan Fei who was sitting beside her, and said helplessly: "Good daughter, then you just listen to your brother and go to the merchant to apologize to that Shang Luoluo."

"If I don't go, what is Shang Luo's identity? What's my identity? If I apologize to her, can I still hang out in Yandu City in the future?"

Although she had been lying in bed for several days and could not move freely until these two days, when she was told to apologize to Shang Luoluo, she still disagreed one hundred and twenty times.

"I don't care what your status is, but since Senior Sister Xizhao told you to go, then you have to go even if you don't want to." Yan Peng didn't like her, and said coldly.

"Xizhao Xizhao, you know Xizhao, she is just an adopted daughter of the royal family, and I am a legitimate direct descendant of Yan, your biological sister!" Yan Fei said hysterically.

Snapped!

A slap interrupted Yan Fei's madness and shocked Princess Qi.

After a long time, Yan Fei looked at Yan Peng in disbelief.

"You...you dare to hit me?"

"The one I hit is you!"

Yan Peng looked at his stupid sister with a stern face, wondering why she, who was very cute when she was young, became like this when she grew up.

"Let me tell you, when you mention Senior Sister Xizhao in the future, you'd better keep your mouth clean. If you let me hear another word, it won't be as simple as a slap."

Yan Fei covered her face, her eyes full of resentment, but she didn't dare to anger Yan Peng any more.

Because she knew that her brother could really do what he said.

"Go, go now."

Despite all the reluctance, Yan Fei was forced into the car by Yan Peng and then came to Guangdefang.

When we arrived at Xiaojing Hutong and in front of the merchants, the sun was just turning west.

Yan Peng got out of the car and knocked on the courtyard door himself.

At this time, Zhao Ya was talking to Shang Luoluo in the courtyard when he heard a knock on the door.

Shang Luoluo turned to look, and then frowned, "It must be my father's bad friends who came to ask him to go out for a drink. I don't know what they drink every day."

Shang Luoluo obviously had a lot of objections to Shang Jingchuan going out drinking every day.

Zhao Ya was naturally not easy to persuade.

At this time, the knocking on the door continued.

Shang Luoluo was a little angry. He walked forward angrily and opened the courtyard door suddenly.

"What's the matter? My father today..."

Before she finished speaking, she was stunned.

Because the person standing in front of the door was not Shang Jingchuan's friends, but a man in luxurious clothes.

"Who are you……."

Shang Luoluo does not recognize Yan Peng, but Yan Peng does recognize Shang Luoluo.

After seeing her, Yan Peng smiled slightly and said, "This must be Miss Shang. Let me introduce myself. My name is Yan Peng, and I am the son of King Qi."

Hearing the words King Qi.

The expression on Shang Luoluo's face suddenly became stiff.

"Yanfei is my sister. She was a young girl and did many bad things to bully you. I deeply apologize for this."

"Today, on the order of Senior Sister Xizhao, I brought my sister Yan Fei here to apologize to you."

With that said, Yan Peng turned sideways and shouted towards the carriage: "Why don't you get out of the car?"

After a long time, the car curtain was lifted, and then Yan Fei walked down from it with a shy look.

When she saw Shang Luoluo, her expression became even more unnatural.

"What are you doing standing there? Come over and apologize." Yan Peng shouted.

In desperation, Yan Fei had no choice but to move to the door step by step and said to Shang Luoluo expressionlessly.

"sorry."

Although he was apologizing, the hatred in his eyes did not diminish at all.

After saying that, she turned around and left.

When Yan Peng saw it, he had no choice but to say: "Miss Shang, I'm sorry, my sister has this temper. Don't be offended. I'll ask her to come back and apologize to you."

"No need, it's all over. I don't want to mention it anymore." Shang Luoluo stood in front of the door with a cold expression.

Yan Peng secretly breathed a sigh of relief.

This is actually the best result.

Even though he scolded Yan Fei in every possible way, she was his biological sister after all.

He didn't want to be too ugly either.

No matter what, I have apologized to Shang Luoluo now. It would be enough if Senior Sister Xizhao can explain it to me. Why should I be so serious about it?

Thinking of this, he nodded and was about to turn around and leave.

At this moment, a sneer was heard from the courtyard.

"Apologizing is so powerful. It seems that the lesson I gave you before is not enough."

Following the words, Zhao Ya walked to the door.

As soon as he saw him, Yan Peng's face showed a strong look of fear.

You must know that in his mind, senior sister Yan Xizhao is the true sweet daughter of heaven, an existence that no one of her generation can match.

But the young man in front of him can actually take the sword from his senior sister without falling behind, which shows how strong he is.

Not only that, he also has an unpredictable ability to poison, which naturally makes Yan Peng even more afraid.

Zhao Ya ignored him, just stared at Yan Fei in front of the carriage, and said calmly: "Do you believe that if you take one more step forward, I will let you lie in bed and be waited on for the rest of your life?"

This statement had an immediate impact.

Yan Fei stopped immediately.

"Turn around."

Yan Fei turned around tremblingly, her eyes full of fear.

After the past few days where life was worse than death, she was really afraid of Zhao Ya's methods.

And this fear penetrated deep into her bones, making her anger disappear.

"Do you know how to apologize?"

"No...don't know."

"You don't know what I'm going to teach you, kneel down now!" Zhao Ya shouted sharply.

With a plop, Yan Fei knelt on the ground.

"Say I was wrong, I will never dare to do it again."

"I was wrong, I will never dare to do it again."

At the end, Yan Fei burst into tears.

Because she felt that her dignity had been completely trampled on, and it was trampled in front of Shang Luoluo, whom she was most jealous of.

A look of anger appeared on Yan Peng's face.

Although he also had a lot of opinions on his sister's behavior, he could teach her a lesson by herself, but of course he couldn't bear to be taught a lesson by others.

"Is that enough? My sister is like this, what else do you want her to do?" Yan Peng asked coldly.

But Zhao Ya just glanced at him coldly.

This glance made Yan Peng feel cold all over, and a chill arose in his heart for no reason.

So strong!

Who said he was only half-stepped into the five realms?

Yan Peng had only experienced this kind of coercion from his senior sister Yan Xizhao.

In other words, he is at least a fifth-level warrior!

The power of Zhao Ya made Yan Peng feel misunderstood, and he couldn't help but take a few steps back.

At the same time, Zhao Ya withdrew his gaze and looked at Shang Luoluo.

"Do you think it's okay?"

Shang Luoluo's face turned pale, "Let them go, I don't want to see them again."

Zhao Ya then nodded, "Did you hear that? Let's go!"

Yan Peng took a deep look at Zhao Ya, then picked up Yan Fei who was lying limply on the ground, turned around and left.

Zhao Ya didn't care at all.

In his eyes, anything about King Qi crooking the King is all nonsense.

Only strength is the foundation of everything.

At least Zhao Ya now has the qualifications to look down upon the princes.

After returning to the courtyard, Shang Luoluo was still a little distracted.

Zhao Ya didn't ask any questions and just waited quietly.

It wasn't until the sun set over the west mountain and the lanterns came on that Shang Luoluo regained his composure, then looked at the night sky and said quietly.

"Thank you."

"So polite again."

"This is not polite, I am thanking you for letting me get out of the shadow of before."

Having said this, Shang Luoluo turned to look at Zhao Ya, his eyes as bright as diamonds.

"Do you know why Yan Fei makes things difficult for me in every possible way?"

"Why?"

"Because when I was in Yandu City, I was just ten years old, and I got to know this Yan Fei. We were good friends at first, but as we grew older, I became more and more beautiful, and then our relationship also changed. worse and worse."

“In the end, we had a falling out because a boy she liked ignored her but showed great attentiveness to me. From then on, she began to slander me crazily, saying that I was a useless bitch. "

Zhao Ya was silent.

This kind of thing sounds ridiculous, but it's actually not unusual at all.

After all, jealousy can really make a person crazy sometimes.

"At the beginning, I thought about resisting, but she was rich and powerful. How could I defeat her? Especially when she later threatened my father's official position, I had no choice but to give in."

"I'm not afraid of your jokes. I still have nightmares about that scene." Shang Luoluo said with a tearful smile.

"But today... all of this ended when she knelt down to me. I believe that I will never be afraid of her again in the future, nor will I be brooding about that time anymore."

"Congratulations!" Zhao Ya smiled.

This congratulations comes completely from the heart.

Shang Luoluo smiled, "It's all thanks to you, I..."

Before he finished speaking, suddenly there was a sound of cannon in the distant night sky.

"What's going on?" Shang Luoluo was shocked.

In Dayan, this kind of cannon sound similar to two kicks has only one function, and that is to announce the death of a person.

Zhao Ya raised his head and looked towards the direction where the gunfire came from.

"It's the Yun family!"

"Yunyuan's father is finally dead!"