Longevity starts with strengthening the internal organs

It was another full moon night, and there was a heavy snowfall two days ago, so the sky and the earth were completely empty.

In this moonlit night that looked like day, a figure was shuttling through the mountains at an extremely fast speed.

Wherever he passed, there was only a shallow mark left on the snow. You couldn't see it at all if you didn't look carefully.

When he flew up to the treetops, the branches covered with thick snow only shook slightly, and not even a lot of snowflakes splashed out.

finally.

After running for more than ten miles, the mountain forest gradually became sparse, and suddenly, a lake appeared in front of them.

By this time, the lake had already frozen, leaving an ice surface several miles in radius.

After arriving at the lake, Zhao Ya stopped and calmed down his blood that was boiling after running at high speed for more than ten miles, and then stepped onto the ice.

Zhao Ya stayed up most of the night and came to the lake deep in the mountains behind Canglong Temple. Of course, he didn't come to enjoy the scenery.

He came to the center of the lake and stamped lightly with his feet. He found that the ice surface was very thick, so he squatted down and brushed off the snow on the surface with his hands to reveal the ice layer below.

The lake water is so clear that even if it freezes, you can still see the flowing lake water below.

This is it.

Zhao Ya selected a place, took out the prepared black dragon meat jerky from his arms, and put a handful in his mouth.

After chewing it for a while, the dried meat entered the belly and turned into pure qi and blood.

Then Zhao Ya held his breath and concentrated, first drew a circle on the ice with his fingers, and then punched the center of the circle fiercely.

With a click, the two- to three-meter-thick ice surface instantly shattered, and the lake water immediately poured out, forming a large hole with a diameter of two meters.

Zhao Ya quickly took off his outer clothes, leaving only a pair of shorts. He then wrapped the clothes in oil paper and put them aside. Then he took a deep breath and jumped into the cold lake with a splash.

It was the twelfth lunar month of winter, and we were deep in the mountains. The lake water was freezing cold.

Even Zhao Ya, as soon as he entered the water, all the muscles in his body tensed up and became stiff.

But soon, the heart's talent of turning red was activated.

Accompanied by a beating sound like a drum, hot blood flowed throughout the body, resisting the cold outside.

Zhao Ya's figure fell rapidly and soon sank to the bottom of the valley. Then Zhao Ya sat cross-legged, facing up to the sky, staring at the stars that penetrated the ice, passed through the water, and finally landed at the bottom of the lake.

The Hua Gai Si Qing talent in the lungs has also been activated. Although the breathing from the outside world has been interrupted, the breathing in and out of the body has not stopped. On the contrary, it has become more active due to the pressure.

In this isolated environment, Zhao Ya's mind became clearer than ever before.

Under the guidance that seemed to be intentional or unintentional, the starlight in the dantian was connected with the starlight from the outside. When the two were combined, Zhao Ya felt that although he was not breathing, starlight was pouring in along his mouth and nose. Then it poured into the Dantian continuously.

This feeling was very mysterious, and Zhao Ya was naturally immersed in it.

After more than a quarter of an hour like this, Zhao Ya's figure suddenly rushed out like an arrow, frightening away the fish swimming around him.

The distance of five or six meters was approaching in an instant, and the previously opened cave entrance had already formed a thin layer of ice, but how could this stop Zhao Ya.

With a crisp click, Zhao Ya's head burst out of the ice, and then he slowly exhaled a breath of turbid air.

call!

A gray column of air rushed three or four meters away before gradually dissipating.

Then Zhao Ya took a deep breath, dived into the water again, and began to continue practicing. It went back and forth like this for more than two hours. After breaking out of the water for the ninth time, Zhao Ya climbed out of the water.

At this time, the moon has set in the west, and the east has turned white. It is the coldest time of the day.

Coupled with the howling mountain wind, most people may get frostbite if they go out in full gear.

But Zhao Ya, who was only wearing a pair of shorts and soaked all over, acted as if nothing had happened. He punched twice to disperse all the moisture on his body, then opened the oil paper bag and put on his clothes.

After doing this, Zhao Ya took out a handful of dried black dragon meat and threw it into his mouth. While soothing his hungry stomach, he opened the attribute panel.

Name: Zhao Ya. Age: 20 years old. Remaining life: 1888 (+321 days) years

Skill: Eight Parts of Vajra Longevity Skill (reaching the peak of 99%)

Five Tiger Fist (99% return to nature)

Wind-cutting sword technique (transcendence to sainthood)

Body as light as a swallow (99% return to nature)

Tortoise Hibernation Technique (Return to Nature 72%)

The Big Stone Breaker (reaching the peak of 99%)

The Great Vajra Fist (reaching the peak of 99%)

Golden Body Armor Technique (Return to Nature 54%)

Xiaowu Road Soul Chasing Kick (reaching the peak of 99%)

Little Arhat Boxing (3% to the top)

[Guard unlocking progress: 94%]

At this time, it had just been a month since Zhao Ya paid homage to Canglong Temple.

But in this short month, Zhao Ya's various martial arts skills have once again made rapid progress.

First of all, life span has increased by hundreds of years, and is about to exceed the two thousand years mark.

And with the whole-body practice, the progress of unlocking the gallbladder has reached more than 90%, and it is estimated that it will be completely unlocked in a few days.

Secondly, the Little Arhat Boxing that I learned after entering the temple also advanced to the peak level at an almost miraculous speed.

This is naturally due to Zhao Ya's profound skills, but the most important reason is due to Guo Luming's careful guidance.

In fact, it's not just Little Arhat Boxing. Zhao Ya feels that he has a new understanding of his kicking and light skills. Although he hasn't made a breakthrough yet, he is only one step away from making a breakthrough.

All that is missing is a more advanced technique.

As long as the Little Arhat Fist reaches the limit of reaching the ultimate realm, Zhao Ya has a premonition that his Great Vajra Fist and Five Tiger Fist will both break through.

But these are not the most important.

Zhao Ya opened the human body outline diagram.

You can see that the Dantian position has been completely occupied by starlight, and it is as blazing as a rising star.

Zhao Ya knew that with his unremitting efforts, the seeds of the star-swallowing true power in his dantian had finally been successfully conceived. Next, it was time to open up the meridians and refine the acupuncture points.

The reason why he was so fast was also due to a secret method that Zhao Ya found from the collection of books in Canglong Temple.

That book was originally a boxing manual, and it was nothing unusual. At that time, Zhao Ya just regarded it as an ordinary boxing book.

But I didn't expect that there was an unexpected surprise hidden in this seemingly ordinary boxing book.

The author who wrote this book shared a method of practicing boxing in it, which is to choose a deep pool, then sink into the bottom of the pool with a huge boulder in his arms, and practice boxing at the bottom of the pool.

This will have the effect of getting twice the result with half the effort.

It was such an inconspicuous reminder that inspired Zhao Ya.

What would happen if I practiced boxing underwater, or even practiced the true power of swallowing stars?

After having this idea, Zhao Ya went out at night and finally found the lake in the back mountain.

After breaking the ice, Zhao Ya jumped in without much preparation.

Although I only lasted less than a cup of tea the first time, the benefits were huge.

In just one cup of tea, Zhao Ya gained several times more proficiency by practicing boxing underwater than on land.

But this is Zhao Ya.

Any other warrior would never dare to be so reckless.

Because in cold water, the movement of qi and blood will be greatly hindered, and accidents may occur if you are not careful.

But Zhao Ya is not afraid, because with the persistence of the five internal organs talent, Zhao Ya's resistance to cold is extremely strong.

After several tests and preparations, Zhao Ya was able to stay at the bottom of the cold lake for more than a quarter of an hour.

Not only that, Zhao Ya was also delighted to discover that compared to the small gains from boxing, cultivating the power of swallowing stars was the best choice.

Because in that harsh environment, his own potential seemed to be greatly developed, and he absorbed star power at an astonishing speed.

At that time, Zhao Ya was still a little confused. Because starlight passes through the ice and passes through the water, shouldn't it cause loss?

Later Zhao Ya figured it out.

In fact, the ice layer acts as a lens to collect starlight.

After discovering this, Zhao Ya almost never rested. He would come to the lake in the back mountain to practice every night, and finally made gratifying progress as the year was approaching.

Thinking of this, Zhao Ya slowly let out a breath, and suddenly felt that his body and mind were clear inside and outside under the moonlight, without any impurities or filth.

Although it was just a fleeting scene, Zhao Ya still saw the dense and intricate meridians and qi and blood in his body.

"Is this endoscopic vision?"

Zhao Ya murmured, it felt similar to the outline of the human body, except that the qi and blood in the meridians seen through internal vision seemed to be real-time, and the flow of qi and blood could even be seen.

Not only that, in this startling glance, Zhao Ya also saw that in addition to the blazing starlight seeds in his dantian, there seemed to be a little bit of Xiwei's real power gestating.

This real power is very strange, the whole body is pale green, giving people a sense of vitality and majesty at the same time.

The true power of Canglong!

Zhao Ya instantly recognized this bit of Xi Wei's true power.

In fact, during this period, Zhao Ya not only worked hard on his fists and kicks, but also came into contact with Canglong's true power cultivation method for the first time.

At that time, with the attitude of giving it a try, Zhao Ya practiced for a while, but he didn't feel anything obvious at the time, but he didn't expect that he had developed a trace of Xiwei's real power.

The method of cultivating the true power of Canglong is actually very simple, that is, visualizing the fundamental picture of Canglong.

And this fundamental diagram, to put it bluntly, is the huge blue dragon carved on the cliff.

At that time, Zhao Ya deliberately chose a quiet time in the night to watch carefully in front of the cliff for a long time.

What Zhao Ya felt at that time was that the black dragon on the cliff was not only majestic and mysterious, but also full of vitality.

It just matches the little bit of Xiwei's real power in Dantian.

Thinking of this, Zhao Ya suddenly remembered what Guo Luming once said.

The true power of Canglong and even the true power of opening pulses all over the world are actually different, although the cultivation methods of each sect are different.

For example, Canglong Temple is about visualizing the fundamental picture of Canglong, and Wanghai Tower is about visualizing the stormy waves.

But everything remains true to its origin, which is to find the foundation of true power that suits you through visualization.

It's like the Canglong's true power that Zhao Ya visualizes is full of vitality, but the Canglong's true power that some people visualize is full of killing.

There are almost no pulse-opening powers with exactly the same attributes, there will always be subtle differences.

Zhao Ya didn't know what the consequences would be if he practiced two major real power methods at the same time.

And it seems that no one has ever done this.

Thinking of this, Zhao Ya wanted to go to the second or even third floor of the library more and more.

Because although there are many books on the first floor of the library, many of them are too basic.

But I heard that the collection of books on the second floor are basically prepared for warriors in the five acquired realms, which is what Zhao Ya urgently needs now.

But there are prerequisites for entering the second floor, and you must have enough contributions from your disciples.

It seems that I have to go to the contribution office of the division to take a look.

Zhao Ya thought to himself, then packed up his things and disappeared into the forest in a few leaps.