Longevity starts with strengthening the internal organs

"Tinware is not valuable, please add another penny!"

"good!"

Zhao Ya paid the money and left.

The iron tile iron vests that Zhao Ya made today are actually the practice props recorded in the secret book of Yanzi Sanzhao Shui.

It is called the Iron-Tin Stele in the secret book.

However, according to the records in the book, ordinary people without basic knowledge should start with lead tiles made of lead blocks, and then advance to iron tiles after they get used to it.

Naturally, Zhao Ya didn't have to go to so much trouble, and he filled it up as soon as he came up.

Siwa, on the other hand, was prepared for Zui'er.

After all, Zhao Ya had received a modern education and knew that lead was poisonous, especially affecting fertility.

After arriving at the escort agency, everything was as usual, another day of fishing.

After waiting for the time to expire, Zhao Ya rejected Luo Feng's warm invitation again and came to the iron workshop.

Everything was done. Zhao Ya checked it and found that the work was very good. It was obvious that the blacksmith had put his heart into it.

So Zhao Ya gave him a little more reward, and then he returned home carrying his things.

After returning home, Zhao Ya asked Zui'er to sew cotton pads according to the size of these iron and tin tablets.

After sewing, Zhao Ya put it on first and tried it on.

Ten iron tiles and a pair of iron vests weighed about forty or fifty kilograms in total.

Zhao Ya didn't feel anything when he first put it on, but as soon as he moved, he felt heavy and his movements were greatly restricted.

Zhao Ya's heart moved, and then he started to practice the eight parts of Vajra Kung Fu in this state.

These eight Vajra skills are Zhao Ya's natal skills, and Zhao Ya has practiced them to the point of proficiency. Every movement is deeply engraved in his mind, and he is extremely proficient.

But this time it was different.

The usual relaxed movements were slightly deformed due to the appearance of the iron and tin monument.

Although this deformation is extremely slight, it adds up to a huge fallacy.

Therefore, in order to correct this deformation, Zhao Ya could only use greater strength and more precise muscle control to perform movements.

This virtually gave him a deeper understanding of each movement of the Eight Parts of Vajra Kung Fu.

After a full seventy-two moves, Zhao Ya was sweating profusely, but his face was full of joy that could not be concealed.

[Add 10 to the proficiency of the Eight Parts of Vajra Skills]

Except when he first started practicing, this was the first time that Zhao Ya had gained so much proficiency.

Overjoyed, Zhao Ya immediately started practicing Five Tiger Fist.

[Five Tiger Fist proficiency plus 8]

As expected, the proficiency of Wuhuquan also increased.

So Zhao Ya enthusiastically practiced the Wild Wind Sword Technique and even the Flying Body Technique on the Grass, all of which yielded higher results.

Tang Zui'er's eyes were full of obsession as he looked at Zhao Ya who was fighting with fists and kicks in the courtyard.

I don't know since when, Tang Zui'er couldn't sleep well if he didn't hear the sound of Zhao Ya practicing his fist, kick and sword skills every night.

During the days when Zhao Ya was out escorting some years ago, Tang Zui'er suffered from insomnia almost all night long. Even if he fell asleep, he would often wake up, feeling that there was someone knocking on the door outside.

That's why she was so excited when Zhao Ya returned safely.

Finally, Zhao Ya finished practicing his daily homework, and the clothes all over his body were wet with sweat.

Tang Zui'er hurriedly handed over the hot towel he had prepared in advance.

"Brother Xiaoya, wipe your sweat first!"

"Um!"

After Zhao Ya wiped off all the sweat stains on his face, he threw a bamboo stem into his mouth and felt refreshed and refreshed.

Name: Zhao Ya. Age: 17 years old. Remaining life: 40 (+69 days) years

Skills: Eight Parts of Vajra Kung Fu (601/2000 for mastery), Five Tiger Fist (1456/2000 for mastery), Gale Knife Technique (67/2000 for mastery), Qinggong Flying on Grass (12/1000 for small success)

[Heart unlock progress: 10%]

Not only have various martial arts skills been improved, but the progress of unlocking the heart has also increased by 1%.

This made Zhao Ya very excited.

If you continue at this rate, it won't take long for your heart to be unlocked.

Zhao Ya suppressed his thoughts and said to Tang Zui'er: "Come on, let me teach you some basic moves now."

"good!"

Although Zhao Ya wants Tang Zui'er to develop in the direction of Qinggong, basic strength training is also essential.

In particular, leg skills are the most important in body skills.

So Zhao Ya first taught Tang Zui'er some leg-pressing and bending movements, asking her to stretch out her stiff muscles.

But what he didn't know about this practice was that Tang Zui'er easily completed all these movements with just a little practice.

She spread her legs easily and made a standard one-piece horse, and then looked at Zhao Ya with some confusion.

"Brother Xiaoya, why are you doing these actions?"

Looking at her long legs, Zhao Ya coughed lightly, turned his eyes sideways, and said a little unnaturally.

"Oh, this is to lay the foundation, but it seems that your foundation is very good, so now let's start the next step of practice."

"Uh-huh!"

Tang Zui'er nodded, feeling that Zhao Ya was a little weird, as if he didn't dare to look at him.

"All body movements and steps must start from the most basic running, and there is a trick to this running. First of all, people have a center of gravity line when running. This line is very important. If the point where your soles of your feet touch when running is far from the center of gravity line, If it's too far, it will create a resistance to the rear, which will impede your progress."

"So we should try to make the contact point of the soles of the feet as close as possible to the center of gravity line, preferably directly downwards, and at the same time, bend the knee joints quickly when landing, and do a good job of cushioning..."

Zhao Ya began to explain the essentials of running in detail, and would practice it himself from time to time.

Tang Zui'er listened attentively and would immediately ask questions if he didn't understand.

An hour later, Zhao Ya looked at Tang Zui'er who was already running around the yard and felt like he had found a treasure.

This girl can no longer be described as smart, she is simply a genius.

She understands and learns the key points she talks about as soon as she hears them. She can master them quickly and can even draw inferences from one example to make better changes.

This couldn't help but make Zhao Yadu feel frustrated.

You must know that you are making rapid progress because of the blessing of golden fingers.

Even so, it took a lot of effort for me to figure out the trick when I first started.

Unexpectedly, the problems that had caused trouble to him were no big deal when it came to Zui'er, and they were easily solved.

Is this the legendary talent?

Zhao Ya is envious of his real name.

Soon, after ten laps, Tang Zui'er stopped and panted.

"Brother Xiaoya, pick up...what should we learn next?"

"No, that's it for today. It's getting late, so you should go to bed early!"

"Huh? No more? Is that all we will teach you today?" Tang Zui'er was a little surprised.

She feels like she hasn’t learned it yet, so why is it gone?

Zhao Ya: "......"

Then he pulled out a piece of earthworm jerky.

"You have just started practicing and don't need much blood yet. This dried meat can be divided into three parts and eaten."

"I don't want it!" Tang Zui'er firmly refused.

"Why?" Zhao Ya was a little confused.

"Because this is for your practice, I can just eat something else, so I'll leave these to you, Brother Xiaoya."

It is very important to catch up on the new books. I hope that all readers will try not to keep books and read them every day. Moonlight is grateful!