Longevity starts with strengthening the internal organs

Tan Dong was breathing heavily, with his upper body naked and sandbags tied to his legs, and he was walking quickly on the wooden poles of the martial arts field.

Zhao Ya was holding a thin branch and watching from below. Whenever Tan Dong's movements changed, he would pull it directly.

"Don't be lazy, just run for me!" Zhao Ya shouted coldly.

Tan Dong looked bitter, but he didn't dare to slack off at all and marched hard.

Finally, this circle of plum blossom piles is finished.

Tan Dong collapsed directly to the ground, as if he had been fished out of the water, and the sweat even formed a small puddle under him.

It stands to reason that even if Tan Dong's strength is poor, he will not be so tired after running a circle of plum blossom piles.

The key is the two extra-large sandbags tied to my legs. They don't show much when they are first tied, but they become more and more tiring as they go behind.

Especially on the wooden piles, Tan Dong had to be extremely careful, otherwise he might fall under the piles if he was not careful.

The sum of these reasons made Tan Dong as tired as a dead dog at this time.

At this time, Zhao Ya walked closer.

"Don't lie down, stand up and walk slowly around the martial arts arena."

"No, no, no, I don't even have any strength now. Let me lie down and rest for a while. I beg you, Brother Zhao, you are my brother!" Tan Dong kept begging.

Zhao Ya was unmoved at all. He took out a piece of dried earthworm meat and stuffed it into Tan Dong's mouth, and then forcefully pulled him up from the ground.

"If you lie down now, at least half of the sweat you just shed will be in vain. Hurry up and slowly digest the energy and blood."

Tan Dong did not dare to disobey Zhao Ya's words.

Because just two days ago, his father Tan Ziwang wrote a special letter after hearing the news that Zhao Ya was giving him extra lessons.

In the letter, Tan Ziwang greatly appreciated Zhao Ya's actions and sincerely thanked him. At the same time, he also told Zhao Ya that if Tan Dong was disobedient, let him deal with him at will, including beating him to death.

Tan Dong did not dare to have any objections to his father's words and could only obey Zhao Ya's instructions.

So let alone going to Goulan to drink these days, his greatest happiness every day is the moment when he returns home and lies in bed.

Nothing else.

So damn tired!

Tan Dong grinned and walked slowly around the martial arts field. The dried earthworms in his mouth had already been swallowed, and were turning into qi and blood bit by bit to replenish his tired body.

As he walked, Tan Dong felt that all the bones in his body had become stronger.

Click, click, click!

Tiny sounds came from Tan Dong's body.

Zhao Ya, who was not far away, heard it very clearly and knew that after these days of devilish training, Tan Dong had finally reached a breakthrough.

"Practice boxing!"

Zhao Ya's shout woke up Tan Dong who was intoxicated by the transformation of his body's bones.

He immediately started practicing the Five Tiger Fist as instructed.

Now after Zhao Ya's special training, his Five Tiger Fist has made great progress compared to before.

Not to mention how advanced it is, but the roaring wind of the fist has quite a bit of power.

And with his practice, this skeletal transformation also penetrated into the smallest details.

After completing a set of Five Tiger Fist, Tan Dong felt that all the bones in his body had become very hard and his body was full of strength.

"I am..." Tan Dong was still a little confused.

Zhao Ya walked forward with a smile and patted Tan Dong on the shoulder.

"Congratulations on your successful breakthrough. From today on, you are also a true warrior!"

Tan Dong woke up from a daze and felt a burst of ecstasy.

Finally a breakthrough!

I am now also a master of bone refining as a warrior!

Tan Dong wanted to shout a few times, but he restrained himself.

"Brother Zhao, thank you."

This thank you comes from the bottom of my heart.

Because without Zhao Ya's training during this period, Tan Dong asked himself that he would never be able to achieve bone refining in his lifetime.

Zhao Ya laughed.

"Okay, do you and I still need to be so polite? I'll report it to the chief escort later, and you will also be a sniper from now on."

"Yeah!" Tan Dong nodded his head, his face flushed with excitement.

When Zhao Ya told Meng Lei about Tan Dong, Meng Lei was also very happy and even called Tan Dong to come over and gave him a few words of encouragement in person.

Soon, the news spread that Tan Dong had achieved great success in bone refining and had been promoted to the rank of escort, which also shocked the escort agency a little.

In fact, most people have no feelings about this matter.

After all, Tan Dong has been in the escort agency for many years and is already an old employee. He just broke through at this time. His entry was so slow that it is not worth mentioning at all.

But people who know the inside story don't think so.

"Damn it, even that guy Tan Dong can refine bones to perfection, is there any reason for this?"

"Who says otherwise? That guy spends twenty days a month hanging out in the Goulan. Almost all the girls in the Goulan of Wuxiang City know him. It's really speechless that someone like this can break through!"

Regardless of these sour words, Tan Dong was in a great mood after his breakthrough and invited many people to drink that night.

Zhao Ya was naturally the well-deserved protagonist, and Luo Feng and some of the gangsters also attended.

In fact, most of these people only care about Zhao Ya's face, but that's enough.

Tan Dong was greatly encouraged and he drank heartily. In the end, Zhao Ya sent the drunk Tan Dong home.

In the evening of the next day, Tan Dong specially visited Zhao Ya with food and had a drink at Zhao Ya's home.

Zui'er was very happy after learning about Tan Dong's breakthrough and toasted him before leaving.

After Zhao Ya and Tan Dong were left alone, Tan Dong took out a letter with a smile.

"Brother Zhao, this is what my father wrote to you specifically after hearing the news today."

Zhao Ya opened it and saw that it was full of words of thanks.

But you can still feel Tan Ziwang's love for his son and his great love between the lines.

At the end, Tan Ziwang told Zhao Ya that from now on, the monthly supply of dried earthworm meat would be increased to thirty taels.

Although the effect of dried earthworm meat on Zhao Ya has become less and less, Zhao Ya is still very grateful for it.

Because Zhao Ya understood that this was the limit of what Tan Ziwang could do.

He handed the letter back to Tan Dong. After reading it, Tan Dong's eyes turned red. He picked up the wine and drank it all in one gulp.

After another round of drinking, Tan Dong staggered away.

Just as Zhao Ya was about to clean up the mess, Zui'er came out of the house after hearing a noise and thoughtfully brought a bowl of iced sour plum soup to help Zhao Ya sober up, while he quickly picked up the dishes.

It's summer now, and the weather is getting hotter day by day.

So after Tan Dong left, Zui'er put on homely clothes, and there was always something beautiful about her every move.

Zhao Ya's head was a little hot when he saw it, but he still looked away.

I have to practice martial arts later. It’s really not advisable to see too much of this kind of scene in case you get angry.

After Zui'er finished cleaning up, Zhao Ya asked her to go back to the house to sleep while he stood in the courtyard and started practicing.

The Eight Parts of Vajra Kung Fu, Five Tiger Fist, Wild Wind Sword Technique, Qing Kung Fu and Flying on Grass...

Zhao Ya picked up each martial arts skill at his fingertips, and when he got to the point where he was enjoying the practice, his moves and movements all had a chilling sound.