Longevity starts with strengthening the internal organs

The initiator was the scarred man, and the accomplices were the men guarding the pot, but now all of them are dead.

As for the remaining refugees, they are just poor people who were oppressed and enslaved.

There was no point in killing these people, so Zhao Ya turned around and left.

After returning home, Zhao Ya put down his harvest and sat silently in the courtyard, feeling his heart heavy.

Zui'er noticed something strange about Zhao Ya, but she didn't say anything. She just brought a glass of hot water to Zhao Ya, then sat quietly next to Zhao Ya and rested her head gently on his shoulder.

After a long time, it was completely dark, and Zhao Ya stood up and slowly exhaled.

"Zui'er, cook!"

"Well, Brother Xiaoya, what do you want to eat?"

"Stewed meat!" Zhao Ya said almost through gritted teeth.

"good!"

After dinner, Zhao Ya started practicing.

With the performance of the eight-part Vajra Kung Fu, Zhao Ya's depressed mood gradually relaxed.

In a daze, Zhao Ya seemed to have a glimmer of understanding.

Taking advantage of this state, Zhao Ya immediately practiced the following martial arts after practicing the eight Vajra Kung Fu.

I saw the might of the Five Tigers' fists, the strong winds and swords slashing souls, flying on the grass like shadows, and the swallows rushing through the water three times as fast as thunder.

After practicing all the martial arts, Zhao Ya stood still and suddenly felt his heart beating like a drum, and his energy and blood rushing around his body like a rushing river.

Vaguely, the fascia surrounding the muscles, organs, nerves, and blood vessels began to tremble slightly.

Although the amplitude of this tremor is very small and does not reach the deepest part of the body, it is still an extremely significant improvement.

Especially at this time, it has only been more than half a year since Zhao Ya's Yijin success. This rate of progress is exaggerated.

Zhao Ya's heart moved and he opened the properties panel.

Name: Zhao Ya. Age: 17 years old. Remaining life: 45 (+278 days) years

Skills: Eight Vajra Skills (Proficient 127/5000) Five Tiger Fist (Proficient 223/5000) Gust Sword Technique (Proficient 99/5000) Qinggong Flying on Grass (Comprehensive Comprehensive 1243/2000) Swallow Three Water Copies (Comprehensive Comprehensive 1034/2000)

[Heart unlock progress: 59%]

In the state of enlightenment just now, various martial arts have made varying degrees of progress.

The proficiency of the Eight Parts of Vajra Kung Fu increased by 15 points at once, and the Five Tiger Fist and Gale Wind Sword Techniques also increased by more than ten points each.

The key is that the heart unlocking progress actually increased by 2% at once.

I don’t know if this is also related to the mysterious state I was in just now.

However, although the progress this time is not small, overall the progress is still too slow due to the insufficient supply of flesh and blood of alien beasts.

Zhao Ya had nothing to do about this and could only hope to gather the medicinal materials for Buxue Powder as soon as possible.

At this moment, a surge of hunger interrupted Zhao Ya's thoughts.

Zhao Ya felt his stomach rumbling and was making a stern protest to himself.

Zhao Ya quickly ran into the house, took out the box containing the meat, and without caring about anything else, picked up the dried meat and stuffed it into his mouth.

One or two...

After eating three dried green bamboo snakes and some dried earthworms, the hunger that penetrated deep into my soul was relieved.

At the same time, with the activation of Shui Gu's subtle talent, Qi and blood were immediately replenished.

Zhao Ya felt his fascia tremble again, and it was deeper than that time just now.

Zhao Ya understood that this was a sign that Qi and blood were refining the fascia bit by bit.

When the fascia of the whole body is refined by Qi and blood, it means that one has successfully forged the membrane and has been promoted to a three-level warrior.

The gap between the third realm and the second realm is huge.

The first level of bone refining involves refining all the bones in the body until they are as hard as jade. From then on, the strength increases greatly, far exceeding that of ordinary people.

The second level of Jin Yi is to train the muscles and veins of the whole body until they are flexible and smooth. After the completion, the speed of Qi and blood circulation will be accelerated, and the Qi strength will be increased again, which can have the power of three horses to pull back.

Although these two realms are powerful, they are still far behind the third realm.

Because the three realms refine the fascia of the whole body.

This fascia is everywhere, wrapping all muscles, blood vessels, nerves and even organs.

It may seem inconspicuous, but it actually plays a huge role, and its biggest role is to support muscles, blood vessels and nerves.

If all the muscles and bones in your body disappeared at this time, your body would still be firmly connected by fascia.

To put it bluntly, fascia is a bit like the scaffolding of the human body.

This shows its importance.

And when the fascia of the whole body is fully developed, not only will the strength be greatly increased, but the key body will also become flexible and strong, and the reaction speed will also be greatly increased, truly making it impossible for a feather to fall.

Zhao Ya was thinking, and then he felt that his energy and blood gradually returned to their original place, and the trembling of his fascia also stopped.

Zhao Ya understood that it was because his fire was not strong enough and his Qi and blood were not strong enough, so the refining was stagnant.

This is also thanks to the fact that the unlocking progress of his own heart has reached more than 50%, which is far more powerful than ordinary warriors.

Otherwise, it would not be possible to make such rapid progress.

Thinking of this, Zhao Ya's thirst for flesh and blood couldn't help but become more urgent.

He took out the blood-replenishing powder, and many circles had been drawn on it.

The circled ones are all the medicinal materials that have been found.

Only a few have yet to be found.

"Tiger bone marrow, wild boar brain..." Zhao Ya muttered to himself, his expression a little solemn.

None of the remaining species are so easy to catch!

Moreover, Zhao Ya understood that if he wanted to make a blood-tonifying powder with the best effect, it would be best to use the organs of alien animals.

And this also means that the difficulty will increase exponentially.

But no matter how hard it is, you have to do it.

Zhao Ya decided to go deeper into the mountains and forests tomorrow and try to collect these medicinal materials as soon as possible.

After making up his mind, Zhao Ya finally relaxed.

He washed up and turned back to the house.

But not long after he lay down, a body as gentle as jade fell into his arms.

Zhao Ya was stunned for a moment, then listened to Zui'er's emotional words.

"hold me!"

….

Half an hour later, the clouds dispersed and the rain stopped.

"Brother Xiaoya!" Zui'er shouted in a low voice.

"Um?"

"What happened to you today? Why did you look so ugly when you came back? Is it because Zui'er did something wrong?"

Zhao Ya smiled, knowing that this sensitive girl was thinking too much.

"No, Zui'er is so obedient, how could he do something wrong?"

"Did you encounter something outside?"

"Yeah!" Zhao Ya pondered for a long time, and finally told Zui'er everything that happened today.

After all, the misery in the world will not disappear just because you hide it, especially in this world, these are inevitable.

It is also good for Zui'er to know what is happening outside, otherwise, her naivety and ignorance of the world will often harm her.

After listening to what Zhao Ya said, Zui'er had already burst into tears.

"This woman is so pitiful!"

"Yes, it is indeed pitiful!" Zhao Ya sighed.

Zui'er was silent for a moment and suddenly hugged Zhao Ya again.

"Brother Xiaoya!"

"Um?"

"You are a good person!"

Zui'er fell asleep.

Zhao Ya looked at the sleeping girl and suddenly remembered what she said about you being such a good person, and couldn't help but laugh.

Are you a good person?

No!

Zhao Ya asked himself that he was just a person who wanted to become stronger, live forever, and protect the people around him.

The difference is that Zhao Ya has a bottom line.

So when he has the ability, Zhao Ya doesn't mind using his knife to discuss the length and breadth of the world, the good and evil of people's hearts.

My sister is back today, so I will update it in advance and ask for your continued reading and support!

Sorry, Chapter 51 was blocked. I modified it, but I don’t know if it will pass.