Longevity starts with strengthening the internal organs

Zhao Ya put the booklet close to his body, put the poison and other things into the deerskin bag, then returned to the tiger corpse, picked off the flesh and blood, took out the tiger bones and everything else that could be used, and then quietly returned to the city.

That night, after Zhao Ya completed his daily homework, he began to study this booklet.

After reading it, Zhao Ya seemed to have some realization.

According to this booklet, human breath is generally divided into two categories. One is breathing, heartbeat and inadvertent muscle tremors.

Although these movements are slight, they are still very obvious to a martial arts master.

Zhao Ya understands this very well.

Although he is only a second-level warrior now, his eyesight and ears are very sharp.

Within a radius of more than twenty steps, if Zhao Ya listened carefully, he could hear people's breathing and heartbeat.

The second is the odor on the body, whether it is sweat or fragrance, it will eventually leak out through the pores.

And experts can lock your position through these subtle smells.

Therefore, if you want to hide your breath, you must start from these two aspects.

This booklet mainly talks about how to control breathing and heartbeat. It only mentions a few words about locking pores to prevent breath leakage. It also states at the end that if you want to be able to control pores freely, the only way is microdermabrasion. Dacheng can only be achieved after becoming a warrior in the four realms.

The author of this booklet has not yet reached the Four Realms himself, so naturally he does not know what to do.

But with these only methods, this booklet is still of great value.

After Zhao Ya studied it carefully several times, he started to practice it.

First, focus on concentration, then gradually slow down your breathing, and finally reach the state of concentration and gentleness.

At the same time, along with this special breathing technique, the beating of the heart gradually becomes slower.

In the end, the whole person was like a hibernating tortoise, entering a wonderful dormant state.

At the same time, his own senses became very sharp.

Zhao Ya advanced to this realm after trying it several times.

[Acquisition Skill: Breath Condensation Technique. 】

After seeing this line of prompts, Zhao Ya knew that he was getting started.

Open the panel and take a look, sure enough.

[Breath Condensation Technique (Enter the Hall 1/500)]

As soon as he learned this breathing technique, he actually crossed two realms and reached the point of entering the palace.

Zhao Ya was also a little surprised by this, but he understood it after thinking about it for a while.

To put it bluntly, this breathing technique is just a special breathing technique. It may be difficult for ordinary people to practice, but it is relatively easy for Zhao Ya, who is in the second realm.

So once you get started, it’s time to get into the room.

Zhao Ya then tried several more times and found that he could enter the breath-holding state in as fast as thirty-five seconds.

Although this speed is still relatively slow, Zhao Ya is already very satisfied.

As long as you become more proficient, you should be able to speed up.

Just when Zhao Ya was having a great time practicing the breathing technique in the courtyard, Zui'er's voice suddenly came from the room.

"Hey, where did Brother Xiaoya go?"

With that said, she walked outside the house.

Zhao Ya smiled secretly when he heard this, knowing that his breath-holding state had successfully deceived Zui'er, making her think that she had left.

Zhao Ya was not in a hurry to speak, but quietly walked to the shadows, preparing to scare the little girl.

At this time, Zui'er had already walked into the courtyard, completely unaware of Zhao Ya who was hiding in the shadows.

She saw the clothes Zhao Ya had changed on the ground, so she picked them up.

"The weather is getting colder. It's time to make thicker clothes for Brother Xiaoya. He's been busy all day long and he hasn't paid attention to this at all."

"Oh, there are still blood stains on his clothes. I really don't know what kind of danger he has encountered. What should I do? When can I help Brother Xiaoya?"

"No, I have to practice harder tomorrow. Even if I can't help Brother Xiaoya, I can't be a drag on him."

Zui'er muttered nonchalantly, then took the dirty clothes into the house and began to wash and mend them.

Zhao Ya walked out of the shadows silently, suddenly feeling that his idea of ​​scaring Zui'er just now was so boring.

This girl really puts all her heart into herself.

Under this situation, Zhao Ya was reluctant to even make a small joke.

He exited the breath-holding state, coughed slightly, and then walked into the house.

"Hey Brother Xiaoya, what did you do just now?" Zui'er asked in surprise.

"Oh, it's nothing, I just went out for a walk."

Saying that, Zhao Ya suddenly picked up Zui'er.

Zui'er exclaimed, "Brother Xiaoya, what are you doing?"

"What do you think?"

"I haven't finished washing my clothes yet!"

"Let's wash it tomorrow."

Another night of silence, and the next morning, Zui'er, who was so weak and weak, struggled to get up despite the dissuasion, and prepared dry food, drinks and other things for Zhao Ya.

Zhao Ya picked up his luggage and went deep into the forest again.

Nowadays, the only medicinal ingredient missing from Buxue Powder is wild boar brain.

Zhao Ya is very confident about this.

He first came to the place where he encountered the four people yesterday and found that only some bone fragments were left on the body.

Apart from anything else, this deep mountain forest is really a good place to destroy corpses and eliminate traces. No matter what corpse is thrown in, it will not be long before it enters the belly of the beast, and no trace can be found again.

Zhao Ya continued to go deeper.

When it was almost noon, it suddenly started pouring rain.

The climate in the mountains and forests is so unpredictable.

In desperation, Zhao Ya had no choice but to hide on a big tree, using the thick branches and leaves to block the rain.

Despite this, Zhao Ya inevitably got wet.

When the cold wind blew, even Zhao Ya couldn't help but feel a chill.

He took out the wine gourd, pulled out the cork and took a sip of strong wine to warm himself up, while secretly making up his mind.

Next, I must start building a few temporary footholds to prepare for emergencies.

He did whatever he thought of, and after the rain cleared up, Zhao Ya planned to build a small wooden house on the big tree where he took shelter from the rain.

With a click, a small fist tree was broken by Zhao Ya, then the branches were trimmed and dragged to the big tree.

With Zhao Ya's current strength, doing this kind of thing couldn't be easier.

So soon a log cabin was built.

Although it is relatively simple, it is hidden enough and is perfect as a temporary place to stay and supply supplies.

In the next few days, Zhao Ya built some footholds in various places in the mountains and forests, and stored some salt and grain in them.

In this way, even if something big happens in the city, Zhao Ya can take Zui'er here to escape for a while.

After a few more days like this, Zhao Ya finally captured a mutated wild boar. After removing the pig's brain, all the medicinal materials needed for the blood-supplementing powder were gathered.

Zhao Ya then ground and processed various medicinal materials according to the mixing method recorded on the prescription, and then tried to prepare a dose of Buxue Powder.