Longing for life: Chaoshen Gym

“Two minutes apart? Isn’t that the effect gone? He Jiong wondered.

As we all know, strength training, the interval between rest should not be too long, otherwise it will not give muscle stimulation and affect the effect.

“Teacher He, strength training can’t be rushed, you first do what I say. Remember to take a two-minute break between them. ”

Chen Fan didn’t explain much.

How can his gym be compared to an ordinary gym?

“Understood.”

He Jiong nodded.

He had practiced before, and he roughly understood the movements of dumbbells, which saved Chen Fan from teaching him.

So I stood in front of the mirror and waved my arms, starting with the simplest standing position dumbbell side lift.

At first, He Jiong felt nothing.

The 5KG dumbbell was too simple and easy, but after a group, he felt that the muscles of his whole body suddenly tightened!

“It’s amazing!”

He Jiong honestly followed the practice method Chen Fan said, and after coming down in one group, he rested for two minutes at a distance, and then continued to practice.

In the second set, he felt hot all over his body, and then a lot of sweat came out of his body.

Both arms are also abnormally sore.

Until the third set of training, He Jiong felt that he couldn’t hold on.

And netizens saw the pain that He Jiong was struggling to support. They were amazed.

“Wouldn’t you? It’s only 5GK to the dumbbell, Teacher He’s body won’t be so weak, right? And there was a two-minute break in the middle of each group, two minutes was enough to recover. ”

“Yes, I also feel strange, Teacher He’s expression seems to be a little painful.”

“Pain is right, who in the gym is not hideous? It’s just that Teacher He only practiced the third group, and the dumbbells are not large, right? Could it be that this gym is greasy? ”

……

For a time, the live broadcast of the mushroom house friends’ fitness gym was controversial by the majority of netizens.

However, Wang Zhengyu, who was guarding the background, had his eyes straight.

According to the background data, the number of online people and barrage reviews during the gym period has skyrocketed in a straight upward trend!

The number of real-time online people reached three million!

And it’s rising at a terrifying rate.

Compared with the data of mushrooms throughout the day, the data of the fitness center alone is more than twice that of the mushroom house!

“Nope! This kid definitely wants to take it, even if he can’t take it, he must befriend him! ”

“Fortunately, I had the foresight to let Teacher Huang He go to the gym, and it seems that the effect is not bad.”

Wang Zhengyu was complacent about his decision.

After he failed to invite Chen Fan into “Yearning” during the day, Wang Zhengyu quickly proposed to let Huang Lei and them go to the gym tonight to see how the data of the gym was, but unexpectedly, this effect was too explosive!

It is no wonder that Huang Li is so generous, not even cutting the price, it is directly tens of thousands of dumps.

This money, anyway, someone will reimburse it.

……

Yang Chaoyue didn’t run for a few minutes, and he felt that his whole body began to sweat, and this sweating feeling was really comfortable.

It’s like detoxifying.

Soon after ten minutes were over.

She was a little reluctant.

“Boss, do you sell treadmills?”

Yang Chaoyue suddenly looked at Chen Fan and asked innocently.

Chen Fan: “…”

“If you are willing to sell, you can sell as much as you want!” Yang Chaoyue really likes this treadmill.

Originally, she belonged to the kind of girl who did not like sports, and in order to maintain her body, she completely relied on dieting to maintain her figure.

If you have this treadmill, then you don’t have to diet in the future, and you don’t have to worry about getting fat at all.

“Sorry, treadmills don’t sell.” Chen Fan said with a faint smile.

“Oh.”

This made Yang Chaoyue a little disappointed.

“Boss Chen, where did you buy this treadmill, it’s really amazing! I’ve never used a treadmill so comfortable! ”

After ten minutes, Peng Peng was completely stunned.

At first, he still felt that ten minutes was too little, it should have no effect, and after a lap, he knew the magic effect of this treadmill!

“I said why do you have so many problems?”

At this time, Huang Lei came over and quickly interrupted the childish question of the two children.

“Boss Chen, don’t mind, they are both children.”

“It’s okay. Teacher Huang, you can go on. ”

Chen Fan shook his head, not minding what Yang Chaoyue said to Peng Peng.

“Okay, then I’ll try to see if the effect of this treadmill is as good as they say.”

Huang Lei slowly got on the treadmill with a curious mind.

At the same time, Zhang Zifeng also got on another treadmill.

After Chen Fan set a time for them, the two began to exercise.

Haven’t run for a few minutes yet.

Huang Lei began to shout.

“Yo, it’s quite amazing, this just ran and felt hot all over, and it felt like sweat was about to come out.”

Huang Li was surprised by the effect of this treadmill.

“Maybe Mr. Huang, you don’t usually exercise much.” Reba said with a smile.

“Too. Maybe I don’t usually exercise less. Huang Lei thought that he had been too busy in recent years, and he had no time to exercise fitness, and his physical fitness had slowly declined a lot.

However, after 10 minutes.

Huang Lei was even more surprised, it was only ten minutes, he was already sweating, and the whole person was like taking a bath.

The pores of the whole body are open, which is especially comfortable!

“God! What a god! I’ve only been exercising for 10 minutes… It’s so comfortable, I don’t even breathe. ”

The more Huang Li ran, the more he lost his mind.