Longing for life: Chaoshen Gym

……

In the following days, the filming of the first phase of the third season of “Yearning” came to an end.

In the past few days, in order to ensure the flow of traffic, everyone in the mushroom house finished their farm work during the day, and almost all of them went to Chen Fan’s fitness gym at night.

Even the previous arrogant Wu Yifan exercised in these days, and he was completely impressed by this magical fitness gym!

Due to everyone’s own announcements and work reasons, after the filming of the first mushroom house, everyone was a little reluctant.

After all, as stars, in addition to participating in the filming of “Yearning”, they also have other programs, such as Huang Lei’s extreme challenge, He Jiong’s fast book….

Although in the past few days, Chen Fan Fitness has squeezed a lot of money, but the effect is very surprising.

Especially the effect of Huang Lei and He Jiong is particularly great!

The thin and weak He Jiong actually trained six-pack abs and chest muscles! Although the size is not very large, compared to the weak body before, it is simply a huge change!

The effect of Huang Li is also very good, before the fat to one hundred and eighty pounds, after a few days of exercise, obviously the whole person has changed a lot, a whole twenty pounds thin!

……

Fastbook backstage….

“I’ll go, you… Are you Teacher He? ”

Du Xiaotao whistled leisurely into the backstage, and saw He Jiong at a glance, and he thought he recognized the wrong person!

Take a closer look, I am stunned and dare not admit it!

“What’s wrong Haitao, I haven’t seen me for more than a week, so you can’t recognize me?” He Jiong smiled proudly.

In my heart, I was quite enjoying the surprised expression of others.

Since work this morning, more than one person has said that he has changed.

This feeling of being surprised is really cool.

“Teacher He, you… You’ve changed too much, haven’t you? When I came in just now, I didn’t even dare to admit it! I thought I recognized the wrong person! ”

Du Haitao opened his mouth and walked in front of He Jiong with a confused expression.

He Jiong looked up and down and left and right several times.

“I’ll drop a good thing, Teacher He, it’s only been more than a week, your body shape, your figure, it’s just like a different person!”

In order to verify that he was not dazzled, he also deliberately shook his head and looked at He Jiong seriously again.

He Jiong smiled and directly exposed his abs: “Look, this is the real dry goods!” ”

“I’ll go! Teacher He, you have developed abs! Teacher He, what happened? How did you become like this? ”

Seeing He Jiong’s angular abs, Du Haitao directly covered his mouth in shock.

“You must have had filler surgery, did you?”

“You just made a filler phone, it’s all practiced!” He Jiong gave him a blank look.

“Practiced? It’s only been a week, and the abs have been trained? Du Haitao naturally didn’t believe it.

As we all know, if you want to train angular muscles, you need to rely on time accumulation, as well as strong perseverance, the right diet can be effective, and it is definitely not a week or two to train.

“Isn’t it a surprise?” He Jiong smiled proudly.

“Accident, what an accident, it’s just a thriller!”

Du Haitao said loudly.

“Yo, you came so early today?”

At this moment, Xie Na, Li Weijia, and Wu Xin walked in from outside.

“That sister, Brother Vige, Wu Xin, you came just right, come and see, Teacher He actually built muscles in a week!”

Seeing Xie Na and the others appear, Du Haitao quickly questioned them.

“Oh? How has our teacher built muscles? Really fake? ”

Xie Na smiled slightly.

Didn’t take it seriously.

However, when she looked closer, the smile on her face froze at once.

“This… Who’s this? Xie Na turned around.

“Uh, that sister, this is Teacher He!” Wu Xin behind him also looked at He Jiong like a ghost.

“I’ll go, is this really Teacher He?”

Li Weiga shouted the loudest, his eyes widened, and he looked shocked!

“What’s wrong? You don’t know me anymore, do you? He Jiong looked at them with his hands.

“Oh my God! Teacher He, is it really you? ”

After hearing He Jiong’s voice, Xie Na hurriedly stepped forward.

Reaching out and touching He Jiong’s strong chest, her expression became richer with this touch.

“Teacher He, you… You…” Xie Na was shocked for a long time and was speechless.

In desperation, He Jiong had to explain why his body became better….

……

After listening to He Jiong’s explanation, everyone was even more wide-eyed.

“Teacher He, is that fitness gym you said really that amazing? It’s only been a week, and it will make you grow muscle? ”

Wu Xindao.

“Of course, the facts are already in front of me, can I still lie to you?”

He Jiong said quite proudly.

“That’s amazing, isn’t it? It’s only been a week, even if I soak in the gym every day, I’m afraid I can’t practice this effect, right? ”

“By the way, Teacher He, do you have that Boss Chen’s contact information? Seeing that your effect is so good, I also want to go to that gym to practice. So much looking forward to it! ”

Du Haitao can’t wait to experience the effect.

In order to lose weight, he tried everything he could, but he couldn’t control his mouth, and he couldn’t lose weight all the time….