Longing for life: Chaoshen Gym

“That Boss Chen, how to use the rowing machine, I don’t know how to use it…” Zhou Qing was a little reluctant, his eyes kept staring at the treadmill and spinning bike in front of the rowing machine.

Because when she was watching the live broadcast of “Yearning” before, she saw Huang Lereba running them, and the effect was excellent.

So when she first entered the gym, she thought that Chen Fan would let her run.

Chen Fan naturally saw her dissatisfied thoughts.

“With your current physical state, the treadmill is not suitable for you, the body is too heavy, and there is no exercise foundation, which is a certain damage to the joints.

And this rowing machine is just right for you. ”

“Also, this rowing machine is a very good exercise for the whole body. Not only does running hurt greatly, but it can also exercise many parts of your body, which has a great effect on weight loss and fat burning. ”

Chen Fan explained patiently.

After all, not every customer can understand the equipment, if you don’t explain it clearly, people may still have negative emotions towards you.

“It’s like this, no wonder I ran to lose weight before, and my knee joints were always painful.”

Zhou Qing nodded. He understood Chen Fan’s words.

“Then boss, tell me how to use this rowing machine.”

“The method of use is very simple, when holding the handle with both hands, you can’t hold it too tightly, you must master a suitable force, because holding too tight will make the forearm fatigue.

And bend the knees towards the chest, tilt the upper body forward slightly, raise your head and chest, do not bend over and carry your back, otherwise you will strain the muscles of the back of the lower back,”

“Posture, coordination, body muscles, waist and abdomen use, master these four points, you can achieve the effect you want!”

“Okay.” Receiving Chen Fan’s guidance, Zhou Qing groped little by little.

The rowing machine is a bit difficult, and it will take some time for Zhou Qing to grasp this element at once.

Soon, three minutes passed.

Zhou Qing was surprised to feel that her legs were as hot as a fire, and then her chubby stomach also began to heat up, and a lot of smelly sweat broke out all over her body.

The first ten minutes she felt fine, but for the next five minutes, every time she pulled the handle, she felt very strenuous.

“Hold on! Hang on! Zhou Qing, finally have this opportunity, you must persevere! If you don’t work hard, not only will you lose men, you may not even have dignity! ”

Zhou Qing gritted her teeth and encouraged herself desperately in her heart.

In this way, until fifteen minutes passed, her whole person became completely sweaty, as if taking a sauna, and her whole body was abnormally comfortable.

“Boss Chen, I’m done exercising.”

Chen Fan smiled and said, “How do you feel?” ”

“The first ten minutes felt fine, the last five minutes were very tired.” Zhou Qing smirked.

It’s sweet to laugh.

It can be seen that the facial features of this Zhou Qing are very good-looking, and if you lose weight, it is definitely a beauty embryo.

How else to say that fat people are potential stocks?

“Well, your exercise for today is complete. Come back tomorrow. ”

Chen Fan said with a smile.

“Boss Chen, do I want to pedal the bicycle shop again?” Zhou Qing is not satisfied with this amount of exercise, she wants to lose weight faster.

Chen Fan shook his head: “You have enough exercise today, and continuing to exercise will only cause harm to your body, and there is no benefit.” ”

“But… But fifteen minutes a day, how long does it take to lose weight? Zhou Qing looked anxious.

She didn’t feel how long her body had changed.

“Fat burning to lose weight is not a matter of one day or two, not to mention that you have lost weight. Didn’t you notice it? Chen Fandao.

“I’ve lost weight? So fast? Why didn’t I feel it? Zhou Qing was stunned.

“There’s a weight scale over there, you can weigh it up.”

Zhou Qing nodded and walked to the scale.

After seeing her weight, her whole body was dumbfounded.

“77.5KG！”

“Is this really my weight?” Zhou Qing’s eyes widened, he got down from the weight scale, and stood up again, and found that it was still 77.5 kg!

“Oh my God! It’s only been fifteen minutes, and I’ve lost five pounds? Boss Chen, is there a problem with this scale? ”

Zhou Qing felt like a dream, and couldn’t believe that everything in front of her was real.

“If you don’t believe it, you can go back and weigh it again.” Chen Fandao.

“I believe! I believe! ”

Zhou Qing nodded vigorously.

Even the stars of “Yearning” come to exercise and fitness, how can there be a fake? If it were true or not, she wouldn’t have come over.

Immediately, she felt her nose sour, and her eyes turned red all of a sudden.

Since she gave birth to her second child, her body has been seriously blessed.

In order to lose weight, she has suffered a lot in the past two years.

Weight loss pills did not eat less, dieting also dieted, but the effect is not ideal, and even the rebound is more serious, the most important thing is that she is gluttonous, and she can’t control her mouth at all.

Her mental outlook is also extremely poor, obviously less than thirty years old, and she looks like a forty-year-old aunt.

At this time, how can I not be surprised to see that I lost five pounds at once, and my mental outlook was much better?

The grievances suffered in the past two years did not hold back for a while, and the emotions suddenly collapsed.

Tears welled up.

“Are you all right?”

Seeing Zhou Qing’s tears, Chen Fan hurriedly handed over the tissue, and he understood that this was Zhou Qing’s crying of joy.

“Thank you.”

After taking the tissue, Zhou Qing bowed to Chen Fan with great gratitude: “Boss Chen, thank you so much!” You gave me this hope! ”