Longing for life: Chaoshen Gym

“You guys!” Shen Teng was really speechless.

“Teacher Shen, the taste is really good, can you eat some more?” Ju Jingyi handed him the chopsticks.

Frightened, Shen Teng waved his hand again and again: “No, no, no.” I’m already full. ”

“Okay then.”

The third daughter did not force Shen Teng anymore and continued to eat.

“Oops, we forgot to leave it for Big Brother Chen!” Suddenly, Reba remembered something and looked at Chen Fan with an embarrassed expression.

The key is that Chen Fan’s snake meat tastes too delicious, and he didn’t hold back for a while.

Chen Fan said, “It’s okay, you guys eat.” I’ve already eaten. ”

“How embarrassing this is, Boss Chen.” Jia Lin smirked, but his mouth was not idle, causing Shen Teng to support his forehead.

……

After eating the delicious snake meat, Shen Teng said the purpose of their coming.

“One thousand six a minute. Do you know the price? Chen Fan asked.

“It’s clear Boss Chen. With a body like mine, can I still be saved? Jia Lin pointed to his figure and spun around in front of Chen Fan.

Chen Fan nodded: “Perhaps, you can still rescue it.” ”

“Haha…”

Chen Fan coldly popped out this sentence, causing everyone to laugh.

The director looked at the number of people online in the live broadcast, and said in his heart that this Chen Fan was really a cow, and it didn’t take a while for the number of people in the live broadcast room to skyrocket.

And the barrage covers the entire screen, which is much better than the daily scattered barrage of the mushroom house.

And this Chen Fan’s variety show effect is also quite good, and a classic quote pops up from time to time, which is really surprising.

Wang Zhengyu didn’t look at the wrong person!

“Boss Chen, what am I practicing today?”

Reba asked.

“You practiced weight-bearing squats today.” Chen Fan pointed to the Smith frame on the side.

This Smith was awarded extra points by the system according to Chen Fan in the past two days.

“What about us?”

Shen Teng asked.

“Brother Teng, you run.” Chen Fan glanced at Shen Teng and after reading his physical data, he gave his mind running.

“Okay.”

Shen Teng nodded happily.

“By the way, which of you two can yoga?” Chen Fan looked at Jia Lin and Ju Jingyi.

“Boss Chen, I can yoga!” Ju Jingyi raised her hand and said excitedly.

“Okay, you and Sister Jia Lin go to the yoga room to practice yoga. You can practice with her. Practice for fifteen minutes. ”

“Okay.”

The two walked into the yoga room very obediently, and Ju Jingyi guided Jia Lin to practice. Because it was evening, Tang Li and they were off work, so they could only let Ju Jingyi take Jia Lin.

After adjusting the treadmill for Shen Teng, Chen Fan took Reba to the Smith frame.

“Will it squat?”

“It will be a little bit.”

“Do a few moves to show me.” Chen Fandao.

“Good.”

“No, there’s something wrong with your posture.” Chen Fan immediately instructed: “Squatting is to use the thighs and waist to exert force, do not use the knees when you get up, this will wear the knees.” ”

“And you get up too fast, your back and waist are in a straight line, you can’t move. Otherwise, it will bring harm to yourself. ”

To point out her shortcomings, Chen Fan personally did a standard squat movement.

“See no, when squatting down, sit down with your hips, as if you have a stool behind your hips, when you get up, your waist and back are together, you can’t bend, use your thighs and hips to exert force, absolutely can’t use your knees.”

“Okay. I get it. ”

Reba blushed shyly, not that she didn’t know the standard movements, but the squat movement was too sensitive, and the hips were pouting, which she was particularly unused to.

“Here, I’ll take another look.”

Chen Fandao.

Reba gritted her teeth, since she came to fitness, she had to do the movements in the most standard posture, and she couldn’t be so shy.

“Well, this time is good. However, when squatting, the body should not be leaned back. ”

“Okay, Big Brother Chen.” Reba made another move.

To be honest, this action is really sexy for women to do.

The high pouted buttocks are reminiscent of Fifi.

It’s a pity that although Reba is very beautiful, her hips are very flat, and she does not belong to that kind of honey buttocks.

Whether a woman is really beautiful depends not only on her face, but also on her figure.

It’s not that being thin means being in good shape. A really good figure should be curvy, where it should be upturned, and where it should be protruded.

“Good, this time the action is very standard. Next is the weight-bearing squat. ”

Chen Fan removed the barbell from the Smith stand.

“Before entering the weight-bearing squat, be sure to clamp your shoulders, hold the sides of the bar with both hands, and then gently lift it with your toes and use your shoulders to push the bar off the Smith frame. Then keep the squat position, remembering that the knees cannot be leaned forward, and slowly squat with the hips back. Then slowly use your thighs to exert force. ”

Chen Fan told the essentials of weight-bearing squats little by little.

At first, Reba had a hard time mastering the standard movements of weight-bearing squats and always made mistakes.

In order to prevent her from getting hurt, Chen Fan stood behind her and helped her hold the barbell.

However, as she squatted, the pouting part rubbed Chen Fan from time to time, which immediately made her blush.

Even in the end, she deliberately made a mistake and let Chen Fan stand behind her all the time to help her hold the barbell…

Fifteen minutes passed.

Jia Lin and Ju Jingyi walked out of the yoga room refreshed.

“It’s so weird, it’s really weird. I only did a few movements, and I felt that the whole person seemed to be a lot more relaxed. It’s amazing! ”

Jia Lin said excitedly to Shen Teng who finished running.

Shen Teng wiped the sweat from his forehead, frowned and stared at the treadmill in front of him for half a minute.

“I’m strange, it’s obviously an ordinary treadmill, how can the effect be so godly? I only ran for fifteen minutes. It’s like running for an hour! ”