Longing for Life: The Almighty Director

The violin, unlike the piano, has a timbre that simulates the sound of a person singing.

Therefore, melodious, crisp and cheerful are its main themes.

Violin masters can use this small instrument to contain the beauty of the world.

And those who don’t know anything or are novices can only make “squeaking” sounds like sawing wood.

It just so happens that Qi Wei belongs to the latter.

“Squeak, squeak!”

“Squeak, squeak!”

How to listen, how to feel uncomfortable.

“Sister Qi, you start here.”

Wu Xuanyi hurriedly leaned over, his fingers lightly pressed on a string, and said.

Now, I can finally listen to it.

But it sounds good, but it still can’t be touched.

“Forget it, forget it.”

“I haven’t pulled it for a long time, it’s really not familiar.”

Finally, Qi Wei himself couldn’t listen anymore, so he had to give up.

“Hahaha, it’s finally over, my ears are about to collapse.”

“My seventh brother is very powerful, except for the violin.”

“I’m in a similar situation to my seventh brother, I learned it in elementary school, and I forgot about it later.”

“Seventh brother, don’t be sad, as long as you don’t play the violin, we are still good friends.”

Tonight’s live broadcast room is still very hot.

…..

The other side.

Peng Peng took out two yoga mats and placed them in the hall aisle.

“Brother Wang, please advise.”

“Are you planning to simply lose weight? Or gain muscle? ”

Wang Ke sat cross-legged on the side and asked.

Different goals naturally lead to different training methods.

“Gain muscle.”

“It’s better to become Peng Yuyan’s kind.”

Peng Peng said seriously.

“Are you sure?”

Wang Ke raised his eyebrows and asked.

“OK.”

Peng Peng always felt that the atmosphere was a little cool.

“Well, the first point, to gain muscle, you need to eat more, and the protein content is guaranteed every day.”

Wang Ke explained.

“Eat more?”

Peng Peng’s eyes lit up.

That’s his strength.

“The second point, do more anaerobic exercise, aerobic exercise needs to be controlled by one degree every day, otherwise the carbohydrate consumption in the body is too much, which is not conducive to muscle gain.”

Wang Ke continued.

“I know that!”

Peng Peng nodded frequently.

Some knowledge must be clarified before fitness.

Otherwise, it’s easy to do half the effort.

“So, let’s get started.”

Wang Ke first lay on the yoga mat, supported his hands, and did push-ups.

“Let’s start with the pectorals today.”

Saying that, he made fifty in one breath, without taking a breath.

“I…..”

Peng Peng was dumbfounded.

Push-ups, he will.

Generally, if you make ten, you have to stop and rest, otherwise the soreness in your whole body is enough for him to eat a pot.

“You come, I’ll correct you.”

Wang Ke got up and stood aside.

Seeing this, Peng Peng quickly lay down and prepared his posture.

“No, the hand should be vertical to your shoulder.”

“The waist needs to go down a little, preferably parallel to the ground.”

“Roll your belly, raise your head, don’t bury it.”

Teaching has begun.

…..

Huang Lei glanced at the situation in the aisle and said with a smile: “Peng Peng has already begun to receive Xiao Ke’s devil training. ”

“I guess Peng Peng won’t last half an hour.”

He Jiong guessed.

“Teacher He, you overestimate your brother, I guess twenty minutes.”

Zhang Zifeng pouted.

Everyone was talking about Peng Peng’s limit.

“Eh, let’s sing.”

He Jiong suggested.

“Yes, it just so happened that yesterday the program team prepared a mobile KTV for us”

“Let’s play.”

Huang Lei pushed the mobile KTV over: “What do you want to sing, I’ll help you order.” ”

“I order a calorie song and give it to Pengpeng, who is losing weight.”

Wu Xuanyi smiled playfully.

This is their group song, naturally they have to sing it.

“Haha, here it comes.”

Huang Lei played the song.

“Bye donuts, bubble tea instant noodles.”

“Hot pot rice big plate chicken.”

“Goodbye caffeine, quit cola and quit greasy.”

“Couch takeout to play games.”

A cheerful song resounded throughout the mushroom house.

“I feel that this song sings Peng Peng’s spare time.”

He Jiong laughed.

Takeaway, games, cola, instant noodles.

This is simply a must-have for the Pengpeng holiday!

In the aisle.

Peng Peng didn’t know what stimulated him, so he did fifteen push-ups in a row before stopping.

“I’ll order one.”

“I think I’m the sea.”

He Jiong raised his hand.

“Jiongjiong.”

Huang Lei smiled bitterly.

This song, which he composed when he was young, is nearly twenty years ago.

Music playback, MV now.

A melancholy and handsome cheek appeared on the screen.

“This is Teacher Huang twenty years ago, how handsome!”

Qi Wei covered his mouth and exclaimed.

She carefully looked at the figure of the MV, and then glanced at Huang Lei beside her.

Suddenly, time is really a pig-killing knife.

“At that time, Mr. Huang was definitely a proper little fresh meat now.”

Wu Xuanyi was also the first time that Huang Lei looked young, and he couldn’t help but admire.

“Hahaha.”

“My old Huang was handsome when he was young.”

He Jiong paused when he said this, and then said, “It’s just that now…”

After speaking, he laughed out loud.

“Jiong Jiong, I ordered this song with you just to anger me.”

Huang Lei didn’t have a good airway.

I think at the beginning, he was also a handsome guy who fascinated thousands of girls, but later he entered the kitchen…

It began to grow horizontally.

“This is Teacher Huang? I’m not mistaken, it’s too handsome! ”

“The years have taken away Teacher Huang’s handsomeness.”

“If they were put together, I don’t even recognize the same person.”

“Teacher Huang, I beg you to lose weight!”

“Teacher Huang was very handsome when he was young, but it seems to be a little worse than Director Wang.”

“Director Wang is the most handsome and does not explain.”

“Cut, does Director Wang have my family Kun Kun handsome?”

“Upstairs is thick!”

…..

“Brother Wang.”

“I can’t do it anymore.”

Compared with the laughter in the living room, Peng Peng was like coming to purgatory at this time.

His entire face was completely red, and his limbs began to tremble slightly.

That’s the state of exhaustion.

“Last five.”

“Hold on.”

Wang Ke remained silent and commanded.

It’s not that he deliberately rectified Pengpeng.

It’s just that fitness is like that.

Exhaustion is just the beginning, and a few additional trainings after exhaustion are the key to building muscle.

What’s more, the devilish training was requested by Peng Peng himself.

Wang Ke naturally wanted to satisfy him.

PS: The little brother kneels for flowers, evaluation tickets and monthly passes! If only you could order a little lazy mode, even better! _

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