Lord of the Low Version System

"Run around the playground all afternoon, aren't you tired? Smelly instructor is really, my heart is too hard!"

I heard that Xi Tong was treated inhumanely, and Ye Yiruo was so angry.

Xi Xitong quickly shook his head. "I'm tired, it's only 8 kilometers. I basically walked down. Only when I exercised, what is the way?"

"No way. You still have injuries. Ligament tears are more serious than injury to muscles and bones. If you don't handle them properly, you will have a lifetime."

"It's not as serious as you think, you see, I'm fine!"

He said, Xi Tong made a kick kick and a handsome three-air kick.

Seeing Xi Tong's steady landing, Ye Yiruo finally let go.

I walked and talked, and the two soon arrived at Xingyu Fitness Club. After signing in, Xi Tong went straight to the exercise room.

28 trainees have assembled and are exchanging experiences in groups of three or five, and gaining experience.

Although I only learned one hot blood and only practiced for 3 days, the 28 students had a completely new mental appearance and physical shape, which was different from the previous one.

Xi Xitong looked at the mental faces of the students with satisfaction.

好 "Well, you have mastered all the essentials of the scientific warm-up method, and you can practice it later. Today, I will teach you something new."

Huh!

The students cheered collectively!

They all saw the power of coach Xi, whether it was the unpredictable exercises or the pace of being intrigued, they were shocked.

Both of them already regard Coach Xi as the master's children in the novel's downhill experience. At this time, they heard that the master had to teach new things, and almost jumped up happily.

Xi Tong raised his hand and pressed, and the needle fell instantly in the operating room.

"Teach you two things this time, one is body protection and the other is light footwork."

靠 I rely on it and teach two different ways and have light footwork. Is it the same trick that defeated coach Chen Xi yesterday?

Oh oh roar!

I want to learn, I want to learn, I have to learn both!

However, Xi Tong broke their illusions in one sentence.

"The body protection method is stable, solid, and immovable like a mountain, and the light footwork is light, quick, and swift. As a result, you can only choose one, not both.

Catfish and bear's paw can't have both, and many patients with choice difficulties instantly burst into tears.

"By the way, the body protection method belongs to horizontal practice, and if you practice more, your body will develop horizontally. Girls should not consider it."

Well, only the male students are secretly crying.

After twenty-five minutes, the students made their choices.

Women have all chosen light footwork. Women who like fitness are eager to have a perfect curvy figure, and no one wants to become five big and three thick.

The males are more average. Some people are eager for the sturdy shape of the tiger and the wolf, and some people like the elegant and handsome Wei Jin style.

It's really difficult to choose, just go directly to the place where there are many girls, of course, there are also a few who like male hormones.

教练 "Coach, what's the name of these two exercises? Shouldn't it be a low-burst name like scientific warm-up?"

"Yes, yes, how can you get a name such as a bell jar, iron shirt or Limbo micro-step."

Xi Xi laughed. "Okay, body protection is called iron cloth shirt, and light footwork is called Lingbo microstep."

Everyone was speechless, and secretly said in your heart: You still call the scientific body protection method and the scientific running method.

Xi Xitong, however, didn't care so much, and started directly to class.

Protective body work is naturally just the hard skin of cowhide, light footwork is naturally wild foot.

After telling their own essentials, Xi Tong took it over and let everyone practice freely, and then toured among the students to correct the flaws in their movements and the doubts in their cultivation.

Xi Xitong is grateful for his foresight. Applying for the qualification to use the room allows students to let go and run freely. If it is still a yoga room, they may not dare to stand up and meet.

However, when thinking of this, Xi Tong's heart moved inexplicably.

Xu shook her head and expelled these selfish thoughts, and Xi Tong took a deep breath.

At this time, the sound of the system sounded in my heart.

"Master, Tamil has completed the task to load language pack 3."

Xi Xitong said for a moment, and asked in his heart, "Why is it so fast? Isn't he the task he just picked up in the afternoon? By now, it will take four or five hours to complete the game, which will load 10,000 people?"

Although the Tamil tribes barely reach 10,000 people, they are scattered among more than a dozen tribes and camps. In addition to the wild cattle camps, there are as many as seven or eight hundred people, or as few as fifty or sixty people. I want to load these people. Once again, Tamil had to run all day even on horseback.

How did he do that?

"Beacon!" The system described it truthfully, "Barbarians have the custom of beacon communication, and can send simple signals such as alert, help, and offense."

When Xi Xi was served, Tamil could think of a way for the princes to play the fire, ignite the fire for help, and help the people.

Of course, Tamil is not smiling for the Pomeranians, he is for the benefit of the owners.

The tribe who received the benefits not only did not have any complaints, but also expressed gratitude and anticipation. The next time they see the beacon fire, they will definitely come over at a speed of 100 meters. UU Kanshu www.uukanshu.com

Xi Xitong couldn't help but wonder, was this really a barbarian? I feel his brain is better than mine.

Look at the tribal camp in Tamil.

Thousands of savages gathered together, all of them learned the Titanic Words, and forced into a whole under the iron arm of Tamil.

This already has the foundation to form a nation and build a nation.

As a result, Xi Tong glanced at the earth from the perspective of God and chose a location suitable for building a city.

Then, a "ding" in Tamil's head:

Building a city-state: Please take your people to the designated place. Quest reward, Iron Castle (customized version) X1.

Seeing the mission reward, Tamil heart beating.

He bought a rudimentary version of the Iron Castle of 10,000 Dragon Coins in the Barbarian Tribe, except for an empty shell.

Tamil is coveted by the customized version of Steel Castle, but the starting price is 100,000 Tulong coins, and the more customized content, the more expensive, the shy Tamil can only give up.

Now, as long as you lead the people to migrate to the designated location, you can get a customized version of the iron and steel castle, even if the customization content is not much, that is the start of 100,000 dragon coins.

Tamil Dragon Slaying received 100,000 Dragon Slaying Coins. This time, the language pack loading task received another 110,000 Dragon Slaying Coins. In addition to the 20,000 Dragon Slaying Coins obtained from the Sacrifice of the Savage Cattle Tribe, Tamil has close to 240,000.

But even so, Tamil was reluctant to take out half of his net worth to buy a customized version of the Iron Castle.

Not that he did n’t need it, but that there were too many places to spend money. It was not a wise choice to invest a limited amount of dragon coins in the castle.

现在 And now, a nearly free steel castle appeared. Tamil said nothing would be missed.