Manga: The King’s Seat

"Master, I think the power of the swordsmanship you taught me yesterday is still small. Give me a more powerful one." Shuangshuang felt that the master hadn't changed the way he eats, but fortunately the swordsmanship was fine, whether it was It's not really good, but for his praise of his talent yesterday, Shuangshuang felt that he should start to develop towards sword practice.

"Learning martial arts must be done step by step, step by step. We must learn from the basics so that we can enter a deeper level of practice. Just like your swordsmanship yesterday, although the upper body is good for swordsmanship, the footwork is still too good. It's messy. Now we need to practice basic skills. From today I will teach you how to squat." Li Hua immediately showed the teacher's face to educate Shuangshuang, "And Li Yi, also practice today."

Li Yi's temperament is more tenacious. Although he is a bit clumsy, it is also good for him to slowly practice his internal strength. It is enough for Shuangshuang to learn acupuncture skills and swordsmanship. She is a little unbearable, and she can learn these things quickly. This is the conclusion reached by Li Hua's observation of the two in the past two days.

So he slowly began to explain to Li Yi the key to internal strength training.

"There are three main elements in the practice of internal strength, namely body adjustment, breath adjustment, and heart adjustment. The breath adjustment refers to the adjustment of breathing. The breathing method of dantian is very simple. When inhaling, the lower abdomen naturally bulges, and when you exhale, you think of the belly button. Retract with the lower abdomen, and then stick it to the gate of life! Dantian training is rich in content. It combines internal alchemy, martial arts muscles and bones and the essence of various training methods to form an efficient and fast internal martial arts. On the rivers and lakes, everyone practice Dantian, which has almost become a kind of orthodoxy, and many of the current inner strength mental methods are based on starting luck from the Dantian and then guiding the zhenqi to the desired tendons to exert some great power. Trick. Generally speaking, the sensitive person can form Dantian air mass for 7 days and 100 days slowly. In addition, the power of internal cultivation is mainly obtained from the frame of the body, although The cultivation of dantian focuses on breathing, but if the effect of cultivation is not obvious, then the answer should be sought from the frame of the body. As for the time and frequency of cultivation, it can be practiced at any time, especially at midday and midday. The only thing is. It must be noted that after practicing the basic gong, you must cultivate and reap the gong." Li Hua finished the key to internal gong cultivation in one breath and sipped tea. Then looking at the two sluggish apprentices, they couldn't help but smile. It seems that they can't understand it at all.

"As for the practice of external skills, it is like swordsmanship and acupuncture. Shuangshuang will focus on this..." Seeing that the two were still sluggish, Li Hua felt very interesting, and announced their major direction. "Li Yi is a major Internal strength. Of course, it doesn't mean that Li Yi will not practice internal strength after Shuangshuang does not practice swordsmanship. It's just that you two have different focuses."

auzw.com drank two more sips of water. Li Hua felt that his master was really devastated physically and mentally and worked hard. No one is more responsible than himself. Can not help but secretly proud.

"Master, you said that everyone in the rivers and lakes practice Dantian. This seems to be a kind of orthodoxy, and Master, your Dantian is broken. Then, can you break the orthodoxy, practice other places, and regain internal strength?" Shuangshuang brain is better than Li. Easy to use a little bit, came up with a good idea.

"Ignorance! Do you know why you practice Dantian? Because it is in the middle part of the human body, it is the easiest for internal force to go up to the hands and down to the lower limbs. If you practice other places, let alone change the internal force walking route again How dangerous it is, even if you are trained, people will move faster than you if you have the same internal strength. Why it can become orthodox? Of course there is its truth!" Li Hua rolled his eyes and replied.

"Oh, I hope that Master can regain his internal strength." Shuangshuang stuck out her tongue again, looking aggrieved.

"Master, when shall we start practicing?" Li Yi finally walked out of Li Hua's words at this time, and asked with an excited expression.

Li Hua rolled his eyes and said: "Before practicing, you should naturally understand the meridians of the human body. The meridians in the human body can generally be divided into twelve meridians, eight meridians, and middle meridians. The twelve meridians refer to the gallbladder meridian, liver meridian, The lung meridian, the large intestine meridian, the stomach meridian, the spleen meridian, the heart meridian, the small intestine meridian, the bladder meridian, the kidney meridian, the pericardial meridian, the triple jiao meridian, these twelve meridians, these twelve meridians connect the human body, the heart, lung, liver, spleen and kidney, and large intestine , Small intestine, stomach, gall bladder, bladder, triple energizer and other organs of the righteousness, and make the twelve o'clock merge, and naturally revolve the week. Alas, forget it, it’s boring to talk about these, I will draw a personal meridian diagram. , You just have to read it well. Then I will teach you some inner gong mental methods. You must follow the luck method and route in the inner gong mental methods to get lucky, otherwise it will be very troublesome." water. ..

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