Manga: The King’s Seat

"So, Li Yi can practice internal skills next, and Shuangshuang will wait until the bottom plate is stable before practicing." Li Hua announced with a serious face.

"Ah? Master, it's unfair. I forced you to use your internal strength. How come it was Li Yi who was able to practice internal strength in the end?" Shuangshuang was still standing by, but the grief and anger on his face was vivid. .

When Li Yi heard the master announce that he could practice internal gong, but Shuangshuang, who is stronger than him, couldn't practice internal gong, he couldn't help but feel that his whole world was brighter, and then when Shuangshuang shouted that he was a fool, he chose to ignore it. And he began to think with joy about all the mighty deeds of punishing evil after he learned the inner strength. As for Li Hua, after hearing Shuangshuang's words, she felt that she was indeed a bit biased, but when she thought that she was doing her good, she stopped talking.

Then Shuangshuang squatted hard for three months, and finally stabilized in the next round. . . As for Li Yi, he has already completed the infuriating movement of internal power under Li Hua's guidance. Some sword moves combined with internal strength have indeed increased the power a lot, and he has completely gained the upper hand when he fights against Shuangshuang.

On this day, Shuangshuang finally met Li Hua's requirements, and under Li Hua's guidance, he started the steps of Zhen Qi operation.

"The qi sinks to the dantian, trains the qi with the mind, adjusts the breathing, and starts." Li Hua sat behind Shuangshuang and said slowly.

"I use my internal strength to walk in your veins first. Remember the route, don't go wrong." Li Hua's hands slowly pressed against Shuangshuang's back, and the internal strength was slowly output.

auzw.com Shuangshuang felt a flow of heat slowly dissipating from the back to his body, and a very comfortable feeling rippled in my heart. The route of internal force walking was also slowly remembered in my mind, and I began to fantasize about how I would run my internal force in the veins after training.

"Try it yourself?" Li Huayun finished his inner strength and finished work.

Shuangshuang's gas sank to her dantian, and slowly began to calm down. She was fully relaxed, with her feet about shoulder-width apart, her legs slightly bent, her arms folded like sitting on a high chair, her lower abdomen round, and the top of her head upright as if hanging a thread in the sky, her back pulled back, her morning shoulders, her arms slightly bent, Fingertips facing the sky, two palms facing each other, breathe naturally, eyes slightly closed, tongue against palate. She began to imagine that there was a scorching bright sun above her head, with the heat flowing from the Baihui acupuncture point on the top of her head and the palms of her hands into her hands, flowing down her body, shoulders, chest, abdomen, legs, and feet into the ground. Wherever the heat flows, try to imagine the feeling characteristics of heat, light, and flow as much as possible. . .

Entering tranquility is the first and most important level in the practice of internal strength. As the degree of tranquility deepens, kung fu is also constantly improving. In this state, the practitioner replaces ten thousand thoughts with one thought, chaotic and in a trance, without distinction, no difference. There are two points to note here. First of all, the state of being quiet is in a trance, there is no distinction, no difference, that is, nothing is wanted, everything is let go, and no logical thinking is required. Secondly, in a trance state, the mind is naturally bright and naturally lively, which means that there is an image in it and something in it. This kind of internal environment is the result of practicing the exercises to a certain extent, and the natural air of heaven and earth acts on the human internal air.

It regulates the body functions very beneficially, so that the yin and yang are balanced and the meridians are dredged; more importantly, when the qi is in a static state, the qi can be activated and the true qi can grow vigorously. The lower pubic area of ​​a person is like a melting pot, and only by entering stillness can a raging flame be lit: and like a steamer, only by entering stillness can it cause boiling. For beginners, all kinds of distracting thoughts must be overcome to achieve the goal of meditation. In fact, it is inevitable that everyone is not tired of all kinds of troubles, greed, anger, lust, and suffering from seven emotions and six desires. These are all kinds of distracting thoughts. I don't feel it in normal life, but once Song sits down and closes his eyes, distracting thoughts are like a galloping wild horse. Then, the cultivator must use the power of the will to constantly eliminate distracting thoughts, and finally tame the wild horse. The process of taming this wild horse is also the process of kung fu growth and the process of physical health. Many cultivators sighed at the difficulty of being quiet. In fact, this shows that there is still a lot of dust on his heart mirror, and he must use the power of his will to wipe it off and use the wisdom sword to cut the heart demon. It's just that a young child doesn't seem to have any demons.

What kind of state can be considered to be quiet? It is more difficult to clearly state this. Because everyone's physical state and skill level are different, everyone's experience must be different, but in general, there are Some common signs. In terms of mentality, the practitioner is in a state of sleeping but not sleeping, but it is never lethargic. Normal thinking is in a state of cessation, and the only line is spiritual. In other words, the spiritual platform is clear and bright. Although there are feelings for foreign objects and even the sound of embroidery needles falling to the ground, it is just a feeling, without logical thinking, and the level is like a mirror. But Shuangshuang felt that she was slowly disappearing, becoming one with the rooftop.

Shuangshuang almost forgot to breathe. The breathing at this time is deeper than usual, slower, more even, and thinner, like a thread, neither loose nor tight, and never buckling. Shuangshuang even felt that the breath stopped and the fetal breath appeared, which is the human belly button breathing. But this situation is not the result of Shuangshuang's deliberate pursuit. Everything just goes with the flow. ..

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