Marrying Zhao Xiaogu, you can’t imagine how happy daddy is

"Is there still something wrong with running? Isn't that what you run?" Many viewers heard this statement for the first time, but He Jiong, as a person in the entertainment industry, attaches great importance to the physical aspect, and has a lot of fitness. So they also have some understanding of Su Ye's statement.

Especially Xie Tingfeng, although he is 40 years old this year, he still insists on fitness every year, even some young men in their twenties may not be as good as him in terms of body.

As a very important part of fitness, Xie Tingfeng naturally knows a lot about running.

Looking at Zhao Xiaogu, Peng Yichang and Zhang Zifeng, who were still a little confused, Xie Tingfeng explained: "Don't look at running ordinary, but if the running posture is not right, it will cause irreversible damage to your body, especially your knees, for a long time." "

Seeing that everyone nodded, obviously having listened to these words, Su Ye also said on the side: "In running, there are four most common wrong running postures.

First, the breathing pattern is incorrect. One is to breathe too quickly without paying attention to deepening your breathing. This will only speed up the breathing rate. Once the contractions of the breath are too frequent, it can cause the ventilator to spasm, which can cause pain. There is also a kind of breathing with your mouth wide open when running in the cold......"

"The second wrong running position, with the balls of your feet on the ground......

The third type, the inner and outer eight characters......

Fourth, which is usually only seen in the gym, is running while looking up at TV......"

Su Ye explained in detail the four wrong running postures and the harm they bring to the body, although it sounded a little boring, but everyone still learned a lot.

And netizens even exclaimed that they had seen it for a long time.

"Damn, it turns out that there is so much attention to running a step?"

"So, we used to run in the wrong way?"

"It's okay, it's okay, I never run, hahaha......"

"I don't know what to be proud of in a dead fat house like upstairs......"

"It's really a long experience. "

"Why do I suddenly feel that Su Ye looks like a gym coach?"

"U1S1, I feel that way too......"

Seeing Su Ye explain to everyone the wrong posture and the harm caused by running with a serious face, many netizens have an illusion.

It seems that at this moment, what they see is not Su Ye who is taking everyone to exercise in the morning in the mushroom house, but their coach in the gym.

At this moment, netizens did not think of the coach's strictness with them, but the traces of their claim to be "everywhere". If you're working out and suddenly want to eat some high-calorie food, look back and make sure the instructor is standing behind you and staring at you viciously!

But fortunately, Su Ye is neither a fitness coach nor an elusive Cao Cao.

After telling everyone some small details that running can save effort, Su Ye set off with everyone, planning to correct them while running-because Su Ye knew that if he only relied on explanation, this group of people would definitely not be able to remember. This can only be done slowly in practice.

And...... looked at the children who followed behind, this was Su Ye's focus on the object. As for the adults in front, their running posture has long been fixed into a habit, except for Zhang Zifeng and Peng Yichang, who are still a little saved, the other people, Su Ye can almost directly throw a set of "Bian Que Three Links" to them.

Unlike Huang Lei, who likes to run circles around the village when he runs in the morning, Su Ye prefers to run out of the village and enjoy the feeling of being one with nature.

Running out from the other side with everyone, Su Ye turned directly onto the mountain.

The terrain of this mountain is very steep, it has tested the deep cliff, and there is a dirt road in the middle that is only more than four meters wide, but after Su Ye came, in order to facilitate his own running, this road was specially built into cement, and a layer of asphalt was paved on it; one end of the road is connected to the national highway, and the other side is directly leading to the village, which can be said to be one of the few roads in the village that can be directly driven into the mountain.

This section of the mountain is not easy to walk, and most of it is still uphill, which makes it even more tiring.

Fortunately, this section of the road is not long, but after running for more than forty minutes, Su Ye has already stopped with everyone.

Looking at the surrounding scenery, Su Ye led everyone to the grove on the side of the road.

"Although the height here may not be enough, it is enough to see the view. Saying that, Su Ye had already walked out of the grove, stood on the edge of the cliff, pointed to the scenery below, and said proudly: "Look, it's beautiful!"

"Beautiful! It's beautiful! It's a paradise!"

Everyone who saw this scene at this moment all sighed with such emotion.

At this time, a beautiful natural landscape painting is being laid out in front of everyone's eyes.

Their position at this time was on the halfway slope of a low mountain, although the position was not high, but because of the relative height difference, they still had a wide horizon.

A little closer to the foot of the hill is a vast expanse of green, where are vegetable fields and fields.

The green of July is verdant and vibrant. Because it is already morning, dozens of blue brick and red tile houses gathered in the center of the green space are all spitting smoke curling from the cooking, bringing vitality to this rural scenery and exuding a leisurely temperament.

In the distance, a jewel glows blue in the sunlight. In the distance, it's verdant!

The blue one is the lake that Su Ye took them to, and the green one is the forest in the mountains!

In the distance, the green forest and the sky blue sky are connected, and in the interior, everyone can see the scene of the sea and the sky!

No, it shouldn't be called Haitian Isshi, it should be called Sentian Isshi!

And in this green and blue, the place where the smoke rises is the place where Su Ye and the others came from - Manyuan Village.

The vibrant green of the crops is connected with the lush trees on the mountains that surround the mountains in three directions, and the surrounding sparkling blue river drains, how can this scenery of mountains, fields, rivers, and sky, blue and emerald green intertwined can be described by just one word of "beauty"?

Therefore, it is no wonder that everyone will be shocked by the delicacy in front of them, and they can hardly help themselves.

Although netizens have also been to well-known scenic spots such as Jiuzhaigou and Zhangjiajie, where can those places where there are more people than trees be able to match the natural freshness in front of them, and how can there be such a tranquil atmosphere of life?

"Beautiful, right?" Hehe laughed, Su Ye looked satisfied: "The first time I came here, I came by helicopter, and it flew very low. At the time, I remembered that I felt like I had sent a batch of things somewhere in the mountains. When I came out, I sat on the plane and saw the scenery here. "

"At that time, I was thinking, such a beautiful place, not many people have found it, it's just a treasure!"

"From that day on, I wanted to live here. Although the traffic here was not very convenient at that time, it didn't matter, I repaired it!"

Pointing to the black road outside the village, Su Ye smiled and said, "That road, do you see it?" This road is on the archives of the government, and it is called Provincial Highway No. 351 of Caiyun Province. But here, everyone calls this road Sulu. Why is it called Su Road? Because I built this road! The total length is 351 kilometers! It took me a month to build this road! But it can take me at least 50 years!"

Speaking of this, Su Ye was extremely proud.

And netizens, while admiring this beautiful scenery, were once again shocked by Su Ye's handwriting.

"it, I personally funded the construction of a road, just because the scenery here is beautiful, and I want to come here to live in seclusion?

"No wonder the village would grant Su Ye such a large piece of land for harm, it turns out that Su Ye actually built a road for the village?"

"Although we already know that Su Ye is very rich, but this is also too rich, right?"

"Why is Su Ye so rich, is he ......?"

"Cowhide!

After resting here for a while, Su Ye was ready to take everyone back.

But as soon as they entered the jungle, the crowd stopped.

"Sixth, hurry up and keep up, go back to breakfast!" Su Ye shouted at the sixth child who stopped in place, hoping that she would follow quickly.

But the sixth, who has always been well-behaved, shook his head today.

"Daddy, do you hear anything?"

"Scream?" Su Ye raised his eyebrows, listened carefully, and sure enough, he heard something screaming.

But this voice is very small, and it sounds a little far away, how did the sixth hear it?

"Is it a 'yo-yo' cry? Dad heard it. What's wrong?"

The sixth man hesitated, looked in the direction of the mountain, and said, "Dad, it's hurt, it's very painful." Can you go and save it?"

Su Yeleng paused, the performance of the sixth child was really a god! This talent seemed to be even more terrifying than the talent of him, a traverser!

However, since it was a request made by the well-behaved sixth child, Su Ye naturally did not refuse.

Walking to the side of the sixth child, Su Ye looked at her and asked, "Sixth brother, can you hear it over there?"

The sixth nodded, pointed to the mountain and said, "It's over there!"

"Then you show Dad the way, and Dad will go up with you to have a look, okay?"

"Okay!" the sixth nodded obediently.

Huang Lei and the others saw it, and couldn't help but say worriedly: "Let's go up and have a look, right?"

Su Ye thought for a while and said, "Okay, but you have to stay away, otherwise I won't be able to protect you." "

Continue to walk up the road, and when he has completely entered the mountain forest, the sixth child points to the forest on the side.

Holding the sixth child and walking inside for a few minutes, the cry of "Yo You" became clearer and clearer, even Huang Lei and the others who followed behind heard this voice.

Two steps further, Su Ye found two snow-white slender figures in the bushes.