Martial Arts and Long Life Start From Inner Alchemy

Ba Duan Jin, originally originated in the Northern Song Dynasty, has many versions, standing, sitting, South Ba Duan Jin, North Ba Duan Jin, and even evolved Twelve Duan Jin and Eighteen Duan Jin. In one version, his basic movements are all the same, and the changes remain the same.

Wang Sheng started health preservation at a young age in his previous life, so he knows a lot about it.

Baduanjin is a health-preserving exercise that can nourish qi and blood.

You can find health-preserving versions, martial arts versions, etc. on the Internet, and each period is different. .

There is only one version of Wang Shenghui, the version of the State Sports General Administration.

This edition is the latest edition and the most widely circulated edited edition.

The country has compiled a version, so it is naturally impossible for Wang Sheng to find the unreliable method on the Internet.

This version may not have much lethality, but the final facts have proved that there is no problem in maintaining health and exercising Qi and blood.

Wang Sheng's good physical fitness in his previous life was inseparable from his long-term practice of Baduanjin.

Zhongzheng is peaceful, nourishes qi and blood, and enhances physical fitness.

Wang Sheng has practiced for more than ten years, and has already integrated this set into his own instinct.

Without hesitation, Wang Sheng went directly outside the house and began to practice.

"The first pose, holding the heavens with both hands to regulate the triple burner... the eighth pose, the seven insanity and all diseases behind the back will be eliminated!"

The version of the State Sports General Administration is not fast. It took Wang Sheng more than ten minutes to complete a set.

Sure enough, after finishing playing, the progress bar of Baduanjin appeared.

"Healthy Baduanjin: 9 (98.5%)"

Looking at the progress bar, Wang Sheng was a little surprised, it turned out to be a full level.

"Does this include the experience of previous lives?"

But it's not unreasonable to think about it. The chrysanthemum planting of the original body is counted, and there is no reason why his own skills are not counted.

This is a good thing.

Originally, I thought that if I was not at the full level, I would not be able to directly break through the limit. Even if I want to break the long-term self-discipline in this month, I must get to the full level.

Now it seems that it is no longer necessary, and a self-disciplined life can still be maintained.

Practice continues———

The progress bar Wang Sheng can choose to close it or not, but in order to give himself a little motivation, Wang Sheng did not close it, but kept watching the progress bar increase.

Perhaps because of the high level of proficiency, after half an hour, the progress bar became "Healthy Baduanjin: 9 (99.99%)"

And of course, Baduanjin is not over yet.

A few minutes later, another set was finished.

At the moment of finishing, the progress bar changes:

"Health-preserving Baduanjin: Limit breaking +1 (1%)"

At the same time, Wang Sheng seemed to feel his body jumping for joy and longing in a haze.

"Is this... the initial activation of qi and blood?"

Some knowledge of low-level warriors is public.

If you want to become a martial artist, the first step is to activate your body qi and blood and make your body active.

The most obvious feature after activation is the desire from the depths of the body. This desire is extremely obvious, and it is the need for food after the body is active.

Only by filling this feeling with a lot of food can it be suppressed and the power of qi and blood can be bred in the end.

"The progress bar is really amazing!"

This has just broken through the limit, and Wang Sheng has this feeling. If it spreads out, I don’t know how many people will be surprised.

Generally speaking, this process takes 1 to 3 days without special help.

But with the help of the progress bar, Wang Sheng only took a moment.

Even though he has practiced Baduanjin countless times before, and his proficiency is very high, he must know that Baduanjin is just a Daoyin technique for health preservation, but in the end, it was abruptly promoted as a martial artist's skill by the progress bar.

The progress bar did not disappoint him.

But Wang Sheng didn't intend to stop directly, he went into the room to cook the rice and meat, and then came back to continue, because this desire was not enough.

According to the theory, you need to reach the state of "qi and blood boiling, and the sound is like a drum" before you can start eating food.

A simple translation is that you need to activate your qi and blood to the point where you are about to rebel before you can start eating and supplementing to satisfy your body's desire.

Repeat this 30 to 50 times, and you will have a chance to activate the power of qi and blood.

During this process, you will eat more and more food, not much at first, but at the end when you are about to awaken the power of qi and blood, you may even eat hundreds of catties of meat at a time.

Of course, this is for poor warriors with no background.

In Wang Sheng's memory, the families with a little background all eat special things.

Not only do you not need to eat so much of this kind of food every time, but you can get a perfect energy supplement with just a little bit, and it can also speed up the process. Otherwise, where does the gap of 30 to 50 times come from?

Of course, no matter what method is used to condense the power of qi and blood, once the power of qi and blood appears, one will become a first-rank warrior.

A warrior of the first rank, with a strength of five hundred catties in one arm, his skin and flesh have been tempered by qi and blood, and cannot be broken without a sharp blade.

Don't look at the strength of only 500 kilograms, but this is a single arm, and it is only the minimum standard for a warrior.

As long as you exercise for a while, your strength will increase a lot. With other advantages of a warrior, even if you don't have any fighting skills, as long as you are ruthless enough, it will not be difficult to beat a dozen or so strong men or local hooligans.

This is also the realm that Wang Sheng wants to achieve.

As long as he reaches the realm of a martial artist that breeds the power of vitality, he can be ruthless in order to survive.

In order to live longer, he has been keeping in good health since he was 10 years old!

After strengthening the will, the practice of Baduanjin continued.

About three hours later.

"Health-preserving Baduanjin: Limit breaking +1 (5%)"

After the breakthrough, the growth of the progress bar suddenly slowed down, and it only increased by a little over 4% in three hours. This is a brand new realm, beyond common sense.

Of course, the three-hour Baduanjin is not just an increase in the progress bar.

Wang Sheng has reached the level of "blood boiling, sound like a drum"

The most intuitive feeling is to be hungry, very hungry!

The sound of drums in these eight characters probably also includes the sound of hunger.

Another sound was related to the boiling of qi and blood. After meeting this requirement, a small bulge appeared under Wang Sheng's skin, and his veins stood out.

This is the restless beating of Qi and blood, and there is a muffled sound that only I can hear.

Now if he doesn't supplement nutrition in time, he will become a skinny person in a short time.

Not daring to delay, Wang Sheng ran into the kitchen and started eating cooked meat and rice.

He cooked all the meat in the house, which weighed about six or seven catties, and the rice. A total of more than one catty of rice was cooked, filling a large pot.

"Phew~ It's comfortable!"

After eating, Wang Sheng could clearly feel that his body was satisfied, and the boiling of blood was suppressed.

As for the food that is usually impossible to finish, there is no leftover.

After eating so much food, Wang Sheng was not without gains, he squeezed his fist.

"The grip strength has improved, and the strength has also increased a little, not bad."

The most fearful thing about doing things is that there will be no gains. As long as there are obvious gains, people can stick to most things.

"But if you want to practice now, you can't practice!"

He has already eaten the meat at home, if he doesn't want to practice and die suddenly, he has to go buy meat.

But he needed to go to Linjiang Town to buy meat, and he really didn't want to go now, for fear of being robbed by civilian men.

"It seems that I can only ask Uncle Li for help!"

The people in the village are all good. Uncle Li is called Li Wenguang. He is a hunter and he is the best one for him. He used to take him hunting.

During the chrysanthemum crisis before, I took out all the stocks in my home, but unfortunately it was just a drop in the bucket.

After confirming that my ability can speed up the growth of chrysanthemums, I went to Li Wenguang's house to buy a lot of chrysanthemum seeds, and asked for help in collecting them.

Li Wenguang agreed straight away, and if you look at the time, it would be delivered today.

Say Cao Cao, Cao Cao arrives.

A strong voice sounded from outside the door.

"Yunsheng, are you home?"

There used to be an old scholar in Qingshan Village who taught and taught all the children of Wang Sheng's generation. Wang Sheng's character was called Yunsheng.

It's a pity that the old scholar died a few years ago, and there is no other high-school student in Qingshan Village, so the children of this generation are called Goudan and Ergou again.

Hearing the call, Wang Sheng hurried out of the room, and saw a burly middle-aged man with a very kind face.

This is the only hunter in the village, Li Wenguang, who was originally called Li Daxiong, but was forcibly changed by his father because of the old scholar, so he has a burly appearance with a gentle name.

"Uncle Li!"

Wang Sheng greeted him politely, the elders were busy for him, even if he didn't have any feelings, Wang Sheng was still quite embarrassed.

But since I came here, it means that the chrysanthemum seeds have been collected.

But Wang Sheng also saw something strange.

A book, a clay pot.

Before he could ask, Li Wenguang spoke first: "Yunsheng, take these and see if you have a chance to become a warrior. As long as you become a warrior, your troubles will be solved!"