Martial Arts and Long Life Start From Inner Alchemy

In fact, as long as you complete all the processes of qi blasting the lesion, you will get a comprehensive improvement. It is not a joke to say that you will be completely reborn after a hundred days of foundation building.

At that time, whether it is blood strength or other things, there will be a great improvement.

But the improvement of Baduanjin's blood strength gave Wang Sheng inspiration.

That being the case, why not elevate the body to a powerful level and produce an incomparable "big medicine" before refining Qi.

Therefore, there is also a need for exercises that can improve other things in the body.

Not to mention the skills in this world, there must be some. There is no world with a simple civilization, but he can't get it, at least not now, and he still has to worry about conflicts.

So I can only choose the exercises in my mind.

Of course, the exercises in my mind are all for health preservation, and they are not as proficient as Baduanjin. It can only be said that they can be practiced, but the progress bar is definitely level 1.

Even if he has limited energy to become a warrior, he actually has a lot of things to do every day. Basically, he has a full schedule, so he must choose well, so as to ensure the maximum benefit.

In the end, after careful consideration, Wang Sheng chose two exercises.

These two exercises are also very famous——

Xingyiquan and Yijinjing.

The first is Xingyiquan, which imitates twelve kinds of animals such as dragon, tiger, monkey, horse and snake, which can be said to be extremely famous.

But what Wang Sheng wants to practice is not the twelve-element boxing.

To be precise, what he wants to learn should be the five basic boxing methods of Xingyiquan, Wuxingquan.

The basic boxing methods of the five Xingyi Quan, split, collapse, drill, gun, and horizontal, respectively correspond to the five elements of gold, wood, water, fire, and earth, so they are called Wuxingquan.

The five elements of metal, wood, water, fire, and earth correspond to the lungs, liver, kidneys, heart, and spleen, which are the five internal organs of the human body.

The theory of five internal organs and five elements is also an important theory of traditional Chinese medicine, and it is often mentioned in health preservation.

Therefore, in the previous life, Wang Sheng found a method that could strengthen the five internal organs.

The basic moves of Wuxingquan can be beneficial to the five internal organs respectively, strengthen the five internal organs, and make the viscera, meridians, limbs and bones of the human body form an organic whole.

It is precisely because of this that Wang Sheng practiced for a period of time, wanting to strengthen his internal organs.

It's a pity that I finally gave up due to various reasons, and finally coached Baduanjin.

However, he didn't learn the twelve-element boxing of Xingyiquan, but he still remembered the most basic three-body posture and five-element boxing. He could pick it up again and try to use the progress bar to strengthen his internal organs.

After all, inner alchemy has an inseparable relationship with the internal organs.

The five qi are related to the five internal organs.

After seeing the miraculous effects of Baduanjin, you may be pleasantly surprised if you practice it in advance.

There is also the Yi Jin Jing, which is a well-known magical skill in various martial arts novels.

There are all kinds of sayings about washing the tendons and changing the marrow, and reshaping the bones, but it is generally said that what is Shaolin is a magical skill.

However, in the previous life, Wang Sheng wanted to try to cultivate. When he learned about it, he found that it was also said to be created by Taoist Zi Ning of the Tiantai Sect, because the Yi Jin Jing contains techniques for health preservation and many Taoist theories.

Neither of the two sources is empirically researched, and Wang Sheng is too lazy to trace the authenticity, he just needs to be able to practice.

Yijinjing, like Baduanjin, is one of the ancient Daoyin techniques.

The specific effect is simply to strengthen the body and prevent diseases.

What Wang Sheng valued was "Yi Jin" in Yi Jin Jing.

"Jin" has the meaning of bones and fascia.

The effect of Yi Jin Jing is to change the muscles and bones of the whole body and open up the meridians of the whole body.

In the end, you can achieve a strong inner strength, and you can easily break bricks and rubble.

Wang Sheng firstly needed the strengthening of Yi Jin Jing and changed the effects of meridians, and secondly, he wanted to know how inner strength would improve his own strength.

However, because he had practiced Neidan, all the meridians in his body had already been opened up, and he didn't know what the result of Yi Jin Jing would be.

Theoretically, after completing Qi Chong to the lesion, the reborn effect achieved will be more complete than that of Yi Jin Jing.

Comparing Wuxingquan and Yijinjing comprehensively, Wang Sheng still intends to practice Wuxingquan first, and Yijinjing can be developed slowly.

But in this case, you have to adjust the time again.

After thinking about it, I still only have time for Neidanshu and Baduanjin.

After Wu Zhewen was resolved, he didn't have such a deep sense of urgency.

On the second day after making the decision, Wang Sheng began to practice Wuxingquan.

Xingyi Quan is ever-changing and inseparable from the three-body posture. Wang Sheng naturally started with the three-body posture and adjusted his own state. All the boxing routines of Xingyiquan use the three-body posture as the basic posture and essentials.

"Wuji posture... standing side by side..."

After practicing several times, Wang Sheng integrated the essentials of the three-body posture into his body, and then began to practice the five-element boxing.

The first is the split fist style. The split fist is made of metal. It is an aggressive basic boxing method that connects the lungs.

There is a formula that says: "Gold produces water, and water moistens gold, and the lungs and kidneys have a close relationship; split the volcano to open the danzao, drill out the kidney water and turn Kunlun."

Wang Sheng chanted formulas secretly while doing the fist-splitting style.

The formulas actually reflect one of the main points of Wuxingquan. The five elements are mutually reinforcing and restraining each other. Practicing one kind alone will easily lead to an imbalance of one's five internal organs and five elements.

Therefore, Five Elements Boxing needs to be fought continuously to finish a whole set of moves.

After the split fist pose is the drill fist pose, then the collapse fist pose... and finally the horizontal fist pose.

In the first set, Wang Sheng himself was not particularly familiar with it, and the fight was a bit unfamiliar.

But after all, he has the basic skills of martial arts, and after playing a few sets, he quickly became familiar with it, and I don't know how many sets he has played.

He seemed to feel his internal organs tremble, and something was in its place, and then he exhaled a foul breath, and his body felt much better.

But this feeling disappeared again in only a moment, somewhat similar to the Bajiquan last time.

Sure enough, Wang Sheng soon saw a progress bar.

"Five Elements Boxing: 1 (5%)"

The progress bar of Wuxingquan was displayed.

Next, he only needs to improve step by step.

However, when the limit is not broken, Wuxingquan can only achieve the limit it should have, and make the five internal organs of ordinary people stronger.

Now that he is a martial artist, and has gone through the stages of "seeking sickness" and "recovering sickness", his internal organs are much stronger than ordinary people. I am afraid that the Five Elements Boxing will not be of any help to him before breaking the limit.

"It's not a big problem!"

He has long been used to such things as waiting for time and the liver progress bar.

After Five Elements Boxing is the progress of Yi Jin Jing, Yi Jin Jing actually has boxing methods.

It took Wang Sheng a while to punch, and the progress bar of Yi Jin Jing also appeared.

"Yi Jin Jing: 1 (1%)"

The progress of Yi Jin Jing is even lower, because Wang Sheng only practiced it superficially in his previous life, so he is considered lucky to be able to get the progress bar.

Looking at the two additional progress bars, Wang Sheng knew that his time would probably be squeezed even tighter.

I only hope that after breaking the limit of these two exercises, I can give him a surprise...

(There are still more than 20 fans who can summon Shenlong. At the end of the month, is there a monthly vote or a two-point reward?

PS. Some modifications have been made, the first-level martial artist has been changed to first-rank, and so on)