Master of Fist

"Alliance?"

Jiang Heng was a little surprised, but at the same time he was a little relieved. It is true that the situation is so bad, if this arena is full of intrigues, then the Yanwu people will have to die, right?

"That's right! One Qi League, one Qi is connected, but now there are only nineteen Grandmasters alive in the entire One Qi League, and most of them are in the south and coastal states. As for my Cangzhou, except for Master Xu and Grandmaster Xu Apart from my father's two deceased grandmasters, there is only one remaining grandmaster." Fu Changchang sighed.

"Another one?"

This made Jiang Heng a little surprised. He didn't expect that besides those two, there would be an unknown master.

"Well, but this senior, over a hundred years old, is a master master of my father's generation. He rarely takes shots. Now I think he is still alive, but I don't know his whereabouts. I don't know where he is now." Fu Changsheng He stroked his beard helplessly and smiled wryly.

"Forget it, let's not talk about this. The reason why I tell you this is just to make you feel confident. There are people behind my human race. Don't be too flustered on the spot, kid! And you are not allowed to say anything about the alliance! It is the root of my Yan Wu people, you must remember!"

Fu Changsheng waved his hand, and immediately warned again with an incomparably dignified expression.

Jiang Heng nodded repeatedly, naturally he would not tell the outside world about this matter.

"Let's go! We'll be there soon. Although this breathing method is not a complete chapter, it's just a middle chapter, but since you've already gotten started, I think it will be of some use to you."

Speaking of Fu Changsheng walked slowly towards the depths again, Jiang Heng hurriedly followed.

When he came to the innermost wall, Fu Changsheng twisted the mechanism, and a small door slowly opened. Fu Changsheng entered first, and Jiang Heng had to bow slightly to enter.

Looking around, there is not much space inside, but there are rows of bookshelves. However, what was placed on it was not paper scrolls but bundles of bamboo slips. Moreover, the bamboo slips seem to be relatively new, and it seems that someone has read them for a long time, which makes Jiang Heng a little surprised.

"Hehe, those ancient books are all ruined. This old man copied a copy on the bamboo slips. These are all the ancient books on external skills that my Fu family has collected over the years."

As if seeing Jiang Heng's doubts, Fu Changsheng explained with a smile.

Jiang Heng nodded and didn't mind, he picked up a book and started to read it. The text here is the current Dayan text. It seems that Fu Changsheng has even done the translation work.

"Don't read those yet, you can see if this volume is useful to you!"

But Fu Changsheng picked up the innermost bundle of bamboo slips and threw it over, caught it, and looked it up without hesitation.

There is no name on the bamboo slips, but the first line inside is directly the content.

"Most of these ancient books don't have names. This volume of breathing method was badly damaged when I got it, but I have read it no less than a hundred times. It should be the breathing method of the Nine Dragons Prison Lock."

As if he was afraid that Jiang Heng might have concerns, Fu Changsheng reminded him again.

However, Jiang Heng has gradually become obsessed with it. As he continued to read it carefully, he found that the content here echoed the Canon of Jiulong Prison Lock. Many places that were incomprehensible in the past now feel suddenly enlightened.

interesting!

Jiang Heng looked through it roughly, and Jiang Heng had a clear realization in his heart. It turns out that this breathing method is similar to the breathing method of Taoism in the previous life, or the ancient Indian corpse method, and some yoga methods.

It's just more advanced, paying attention to regulating the body's qi and blood, mechanism and spirit with breathing.

It sounds a little mysterious, but it is actually a more nuanced way of manipulating the body to regulate the body.

The operation is meticulous, even if you practice horizontally, you can prolong your life just like an internal martial artist.

And the operation is meticulous, and it can fully display the whole body strength!

According to the description of the breathing method, even if an ordinary martial artist makes a move with all his strength, he will only use one-twelfth of his muscles, bones, and blood!

It seems to be going all out, but in fact it is not doing enough!

In addition, this breathing method made Jiang Heng care about the effect of polishing the body.

The effect of this breathing method is more mysterious than the breathing and breathing method of the Taoist school in the previous life. The breathing method kind of imitates the fetal breath state of Taoism.

Similar to a kind of deep sleep, Jiang Heng doesn't know much about Taoism, but has done some research on sleep.

In his previous life, he practiced in the gym for a period of time, and the coach paid special attention to sleep. According to the coach, only adequate sleep and good sleep quality can ensure muscle growth.

Afterwards, Jiang Heng also deliberately checked the relevant information, and it was true that sufficient and good quality sleep is of great benefit to the muscles.

Among them, sleep also affects the body's testosterone, which has an intuitive effect on muscles, and poor sleep quality will greatly reduce it.

On the contrary, those with high testosterone will have extremely developed and powerful muscles!

The same breathing method can keep the body in that state all the time. And this breathing method has a subtle grasp of the body.

With the deepening of the practice, he can even fine-tune the blood to temper the bones more precisely and accurately later.

In the past, Jiang Heng only relied on a large surge of qi and blood to impact the bones, but he practiced this breathing method. The difference between the two is like the surgical operation of the previous century and the precise minimally invasive surgery of the 21st century.

In addition, the reason why practicing this breathing method is not afraid of the threat of internal energy from internal martial arts practitioners.

That's because the breathing method is just a method for breathing to regulate the body. But for external martial arts practitioners, this also has the effect of tempering the internal organs.

As long as there is enough qi and blood, then it is not difficult to subtly manipulate the qi and blood to temper the viscera with the breathing method.

For external martial arts practitioners, internal organs and meridians must also be tempered.

Because the more you want to continue to improve the level of external skills in the future, you have to beat the internal organs and meridians, otherwise the majestic qi and blood will directly cause the meridians to burst.

And let alone the atrium is not strong, the atrium is one of the most important sources of Qi and blood.

This is also a problem that Jiang Heng has been worrying about. Thanks to the battle of Hengjiang City some time ago, his cardiopulmonary ability and internal organs have been strengthened a lot, otherwise he would have died of worry.

After all, there has been no way to solve this problem. It's impossible to cultivate inner energy, but now I can finally breathe a sigh of relief.

"What, is Jiang Xiaoyou useful to you?" Fu Changsheng asked with a smile after seeing Jiang Heng skim through it.

"Senior, you have really helped this junior a lot this time! This thing is useful! And it is of great benefit!!"

Jiang Heng did not hide his ecstasy at all.

This breathing method is no less than giving him a stepping stone to a higher level.