Meiman begins to travel through the heavens

Basic exercises can improve the characteristics of cultivators' qualifications, making this exercise particularly important for ordinary people.

Moreover, it plays a role even more important than some advanced exercises for the family where the old patriarch is located.

However, ordinary people who do not have the qualifications to practice can ignore the speed of their cultivation and keep practicing basic skills to improve their physical fitness.

However, for people who already have the qualifications to practice cultivation, there is no need to continue practicing basic exercises.

Therefore, for those who already have the qualifications to practice, the old patriarch gave them the only two exercises they had.

That is, among their clan, including himself, the three people who have the real qualifications to practice at this time.

In addition to the old patriarch who has practiced advanced skills, the other two are still practicing basic skills.

The basic exercises naturally slowed down their cultivation speed.

It is naturally the best thing to switch to practicing advanced skills at this time.

However, although I chose one of the two advanced exercises to practice.

But in fact, because of a certain special physique required to practice the "Holy Spirit Sword Art".

In the heart of the old patriarch, I also felt that the other two people were afraid that they would not be able to practice the "Holy Spirit Sword Technique", which required special physiques to practice.

But the result surprised the old patriarch.

Another elder who was older than him, after trying it, he found that he also did not have the qualifications to practice "The Sword of the Holy Spirit".

So in the end, just like the old patriarch, I could only choose another article, "The Five Elements Immortal Transformation" which does not require much physical fitness.

However, what surprised the old patriarch the most was that when the girl, who was only a teenager, was trying to practice the "Holy Spirit Sword Art", her cultivation speed was extremely fast.

After just trying to practice for less than an hour, I had already broken through the original fifth level of Qi training and reached the sixth level of Qi training.

It seemed as if this exercise was created for her, when she practiced this exercise, her cultivation speed increased sharply.

This made the old patriarch's colleague, who was extremely surprised, was also very excited.

Before, this girl with real cultivation qualifications did not show any remarkable qualifications when practicing basic exercises.

I have been practicing for nearly ten years and have just broken through the fifth level of Qi training.

Compared with the old patriarch himself, his qualifications are inferior.

Therefore, even though she is one of the only three people with cultivation qualifications among thousands of people in the entire clan.

But to be honest, the old patriarch didn't value him too much before.

...

But now, when you see that this girl is not as qualified as an ordinary person, her cultivation speed is too slow.

But because the basic skills she practiced before were not suitable for her, it dragged down her cultivation speed.

Now that she found the martial arts that suit her, her cultivation speed instantly soared into the sky.

In addition to the shock of the old patriarch, this situation was also extremely excited.

Although his own qualifications may not be ordinary, he has to constantly contribute spiritual power to the fairy sword worshipped in the ancestral hall in exchange for more martial arts.

So maybe although his cultivation speed is fast, he may not be able to break through the Qi training realm and reach the foundation-building realm for a long time.

But now, there is a girl who can practice "Holy Spirit Sword Technique" and has an extremely fast cultivation speed.

Then she can successfully break through to the Qi training in the shortest time and reach the foundation-building realm.

After all, only by reaching the state of foundation building can one truly enter the path of cultivation.

Various "immortal techniques" cannot be used frequently during the Qi refining period.

However, after reaching the foundation building realm, you will undergo a great transformation, and the spiritual power that can be absorbed and accumulated in your body will increase by hundreds of times.

With such abundant spiritual power as support, various "immortal techniques" can be used at will.

The girl who truly reaches the foundation-building realm will undoubtedly become the real strong backing of their clan.

Even if the clan's practice skills are discovered by people from outside, as long as there is a girl, they don't need to be afraid.

After all, after reaching the foundation building, you can truly realize the difference between what is the immortal and mortal.

The huge gap among them is like a chasm that cannot be crossed at all.

No matter how many mortals are, they cannot defeat the practitioners of the Foundation Establishment Stage with the advantage of being large.

This is the reflection of the huge gap between immortals and mortals.

As long as the cultivators in the foundation building realm are in charge, their clan does not need to be afraid of the invasion of external forces.

Therefore, the old patriarch was naturally extremely excited to see that the girl was able to practice the "Holy Spirit Sword Art".

I am excited that he has the special physique and qualifications to practice the "Holy Spirit Sword Art".

He is also excited that his cultivation speed will suddenly increase in the future, and may even break through the Qi training realm faster than himself and reach the foundation-building realm.

...

In this way, after practicing the "Holy Spirit Sword Art", the girl's cultivation speed seemed to be on a rocket.

You can break through a small realm in just a few days.

In just less than three months, I have already broken through from the previous fifth level of Qi training to the peak of Qi training.

Moreover, although she was at the peak of Qi training, she seemed to have encountered a bottleneck.

However, it did not take too long. It took less than two months to successfully break through the state of Qi training, reach the foundation-building state, and truly embark on the path of cultivation.

The strange phenomenon of heaven and earth that Li Yue felt that caused the entire valley to fluctuate spiritual power, which was caused by the girl's breakthrough in the foundation building.

However, although he has broken through the foundation-building realm, he has just crossed the threshold on the road of cultivation.

No one would make a big fuss. In addition to the huge turmoil caused by the entire clan on the day of the breakthrough, the situation returned to the bottleneck afterwards.

Ordinary people continue to practice basic exercises, hoping that after improving their own qualifications, they can truly practice.

The old patriarch continued to work hard to rebuild.

In addition, the elder, who was older than the old patriarch, had also improved his cultivation speed after he switched to the "Five Elements Immortal Transformation" but he was still a little short of time before he truly broke through the foundation-building realm.

Everyone within the entire clan is practicing steadily.

Among them, Li Yue, who was enshrined in the ancestral hall.

At this time, he was also constantly accumulating spiritual power, hoping that after sufficient spiritual power was stored, he would instantly produce qualitative evolution.

In this way, another ten months have passed since the last time the old patriarch contributed his spiritual power in exchange for martial arts.

Today, the old patriarch who has re-educated to the peak of Qi training has come to the ancestral hall again.

But this time, he didn't come here alone.

……