Inside the cave, Wang Li, who had put up a soundproof barrier, sat cross-legged on a futon woven with spiritual grass.

On the left are three brightly colored Earth Element Fruits, and on the right are sixty-seven brilliant blue Foundation Establishment Pills.

Here, give old man Wu a thumbs up first.

The Flame Jue created by him is really helpful to alchemy. Wang Li, who has practiced this skill for eleven years and is already better than blue, can hardly lose to ordinary foundation-building stage monks in terms of fire control. .

Coupled with repeated attempts, records, summaries, verifications, etc. during alchemy, and then relying on more and more proficient and natural and smooth skills + a handy feel + the addition of hundreds of flowers to condense the elixir, his alchemy has been fully developed If it is improved, the probability of becoming a pill will increase significantly with the naked eye.

Only then did there be as many as sixty-seven Foundation Establishment Pills.

And now let him refine it again, even if he doesn't use Baihua nectar, at most three out of ten will be scrapped; if he uses Baihua nectar, but one or two is still scrapped, he is definitely out of his mind.

"Come on, Xiaobai, I will reward you with one."

Wang Li has never said anything to timid mice.

And after these few months, the little guy who has finally reached maturity also enjoys this special treatment given by Wang Li.

However, Wang Li didn't dare to feed all of the Foundation Establishment Pills to Little Thing, he was afraid that the guy whose physique and level were far inferior to the other two would explode and die.

After all, the Zhuji Pill is for the immortal cultivators in the late stage of Qi refining to break through the bottleneck of the big realm. The medicinal power is so huge that even monks with extremely poor aptitude who have just entered the eleventh level of Qi refining cannot fully absorb the medicinal power and cause part of the medicinal power to be wasted. In the case of qi refining, go directly to the 1st level and reach the 12th level of Qi Refining.

If the cowardly mouse swallows it in one gulp, it will fail to achieve the purpose of testing the poison. Ah, bah, bah, it should be a blessing to enjoy this chance of fortune.

He, Wang Li, why would he raise a pet to test medicine?

Besides, Zhuji Pill is a precious pill that washes marrow and tendons, how can it be poisonous; and these are finished pills refined by himself, how can he not have that confidence?

I peeled off a little bit and fed it to the little guy who had a big hairy ball. Originally, Wang Li thought that his beloved spiritual pet was going to be cold, but after a while, the little thing's stomach flattened again, and his whole body was wet.

Immediately afterwards, I saw him slipping to the exclusive hot spring pool next to him to take a bath, and he was full of energy when he came out.

Seeing this, Wang Li made up his mind.

Just to put it bluntly, how could there be a problem with the Foundation Establishment Pill that was refined by itself?

So, I jumped into the larger warm water pool next to it, and then decisively took one of the two pills given by the sect first, ahem, definitely not to wait to see if Xiaobai has any abnormalities.

The elixir enters the abdomen and is refined.

Immediately, the medicinal power turned into streams of warm currents, which began to fill his dantian purple mansion, and nearly half of them flowed into the internal organs and limbs along the eight extraordinary meridians.

However, the medicinal power was extremely strong, and Wang Li's refining speed was probably not as fast as the medicinal power could be dissipated. The dantian soon seemed to have a fire burning. And it's getting hotter and hotter.

Unknowingly, the internal organs are warmed up, but the limbs and other places are cold.

The hot and cold feeling is very obvious.

"The foundation building pill is really powerful, so it must be refined immediately. Hey, fortunately, I have time to ask the senior brothers in the foundation period of the door for advice on the experience of building foundation, and I even went to the cheap master and four senior brothers for advice Otherwise, you might miss something."

Zhuji Pill is mainly to help immortal cultivators wash their marrow and tendons, purify mana, and transform the gaseous power in the body into liquid and store it in the dantian and limbs. In addition, there are actually strengthening internal organs and tendons, so that these body organs and blood vessels that can only withstand gaseous mana can achieve the effect of being able to withstand liquid mana.

There are so many tasks to do, a Foundation Establishment Pill, is it too busy?

That's not to say, even if many Qi-refining monks have Foundation Establishment Pills, it is still difficult to establish a foundation. They are lucky enough to complete the steps of expanding the dantian and compressing mana. Such as Han Li's second, third, or even multiple cleansing of the body, which is used as jelly beans, is rare.

Building a foundation is a long process.

If the strengthening of the medicinal power is allowed to circulate on its own, at most there can only be a preliminary muscle-changing marrow, and only a simple strengthening of the superficial skin and bones. Even if a monk with good qualifications intends to guide the remaining medicinal power, he can only strengthen the meridians, or the dantian, or other parts of the body, so as to obtain some improvement in this area.

For example, those who strengthened the hearing system during the foundation building period, after the foundation building, their hearing ability is often slightly stronger than that of ordinary people of the same level.

Another example is that if someone stares at the meridian for strengthening, his toughness will be much stronger than that of the same level.

Those who focus on the strengthening of the dantian can have a little more mana than those of the same level who have built a foundation in the same situation, and their combat endurance is slightly longer.

Various types, and so on.

But no matter what, after building a foundation, this kind of person is definitely better than the lucky ones who are averagely qualified and worthy of foundation building.

Eh? Why don't these people strengthen themselves comprehensively?

Just one or two Foundation Establishment Pills have limited potency. It is the second thing for everyone to use this to expel impurities in the body and improve their physical fitness. The truth is to use the power of medicine to concentrate the mana, turning it from a gaseous state to a liquid state, and then enter the foundation building period. Can a little strengthening of the physical body be compared with such a big event as foundation building?

Is it worth it?

not worth.

At that time, even if there is some medicinal power left in the body, it will definitely not be much.

What's more, how many Foundation Establishment Pills does Huangfeng Valley take once every five years?

An average of seventy or eighty grains!

There are no more than a hundred years in more years.

But there are tens of thousands of disciples in the sect's Qi refining period! Those on the eleventh floor of Qi refining accounted for more than half, thousands on the twelfth floor, and quite a few on the thirteenth floor. Fifty or sixty Foundation Establishment Pills were not enough. pieces. Moreover, after spending a few precious Foundation Establishment Pills and not getting a leap in strength, it is better to use it to cultivate a few more Foundation Establishment Stages.

Furthermore, physical training has long since disappeared.

Now the mainstream is mana, not flesh.

As a result, the monk's body, which was not valued, became weaker and weaker; those with strength like Wang Li were all strong men among them. Once he loses his mana, he is no different from a mortal.

In other words, what exactly are body impurities?

In addition to the visible, there are actually some invisible.

Such as some small defects deposited in capillaries, muscle fibers, hard hand and leg bones: blockages adsorbed on the walls of large and small blood vessels, according to the difference in the density of muscle fibers caused by individual congenital differences, some unavoidable defects in bone "Wind hole", as well as some condensation left after the usual strenuous operation, etc.

Now, what Wang Li has to do is to refine the power of the medicine, and at the same time actively guide the power of the medicine to check for omissions and make up for the gaps in those parts of the body that are easily overlooked.

With the help of a large number of foundation building pills and medicinal power, try to complete the transformation of the physical body as much as possible.

For example, with the help of medicine, the capillary tissue as thin as a gossamer can be strengthened little by little, and its toughness can be enhanced, so that it is not easy to cause unseen diseases due to high-intensity battles; it can also clean the blood, remove pollutants, and remove impurities in the human digestive system .

For another example, one inch of compression improves muscle fibers, making the density of your own muscle fibers double, triple, ten times, or fifty times that of normal people!

Is this difficult?

have.

Human beings (including mortals) have inherently different muscle fiber densities, and the difference can even be as high as ten times or more.

The density of muscle fibers is several times or even ten times higher than that of ordinary people, commonly known as superhuman body.

Those who are born with supernatural power are because the density of muscle fibers is much higher than that of ordinary people. Otherwise, they all have one head and four legs, and their body shapes are not much different. Why is the opponent's weight, normal strength, explosive power, etc. far beyond the standard? That's why.

Another example is to slightly condense the bones.

Why are the bones of senior monks so hard?

Why can the bones of most monsters be used to refine weapons?

Isn't it because their bones are hard enough!

Why can the four blood servants under Emperor Yue be challenged by leaps and bounds?

Hardening of the bones is an important factor in this.

Compared with monsters, humans generally suffer from "osteoporosis". Regardless of the cause of congenital or acquired, this disease must be cured. Because no matter how much it is cured, there are many benefits.

Fill the "wind hole" in the bone as much as possible to improve bone quality; through a rhythm of medicinal power, compress the slack that is invisible to the naked eye. Make the bones that bear the force of the main body harder and more refined, and make the bones that exert force in the limbs smoother.

It's the process, it hurts a bit.

"This feeling is that there is a hot current gathering in the dantian, like countless ants crawling around the whole body, it's very itchy. Hooo, the medicine has finally dissipated, it's so warm. What a ghost."

"Hiss, it hurts!"

The skin on the body has already begun to feel torn.

You know, this is just the beginning, and it is far from the severe pain caused by seven or eight sharp knives stirring at the same time when the dantian is stretched.

"Hold on, slow down a little bit, I don't lack any pills, so I don't need to rush for success."

In the hot spring pool soaked with the essence of many kinds of elixir, Wang Li's forehead was covered with bean-sized beads of sweat, and after a while, his body began to twitch slightly in pain. Fortunately, he was not in a hurry and chose to advance steadily, and gradually got used to the pain. Half an hour, an hour.

Soon, two hours passed.

The medicinal power of the first Foundation Establishment Pill was also completely dissipated.

Originally, at this time, the dantian of every immortal cultivator who took the Zhuji Pill would feel extremely painful. Because most of the drug's effect is on this area.

On the contrary, Wang Li was prepared, the pain was not as violent as he imagined, he gritted his teeth and survived.

One day, two days, three days.

With the fiery stones to ensure the temperature of the pool, after seven days, Wang Li, who had stably tempered the entire left arm several times with most of the medicinal power of a Foundation Establishment Pill, suddenly opened his eyes.

"Cough cough."

He spit out a mouthful of bloody filth, and after that, his whole body became refreshed.

"Less than one-third of the medicinal power acts on the internal organs, and there is a lot of medicinal power left. How can the effect be so obvious?"

Looking at the blood-stained water turned from a pool of spiritually clear water, the effect of this Foundation Establishment Pill cutting hair and washing marrow is indeed true.

With a little finger, he used the small bottle of green liquid first, then jumped up and changed the pool decisively, and continued with his head buried.

Anyway, in order to build the foundation and refine this body, he prepared ten such warm water pools.

Most of the elixirs soaked in these pools are healing elixirs produced in the Scarlet Forbidden Land, and there are also adjuvant medicines collected from many foundation-building brothers in Huangfeng Valley. Based on these elixirs, he concocted a liquid medicine that could heal wounds from the outside in.

The purpose is just in case, in case of fainting, internal injury, body cracking, excessive blood loss caused by severe pain and other accidents; at that time, these healing elixir will be enough to hang his life.

As long as he didn't die the first time, he couldn't die.

With background and resources, you can gain corresponding experience and have more insurance.

"It will take another three days to refine some remaining medicinal power."

In this way, a round is performed every seven to ten days. Others use the medicinal power of Zhuji Dan to purify mana and use the remaining medicinal power to increase mana, but Wang Li mainly uses it to wash the marrow of the Book of Changes. I have been guiding most of the medicinal power to swim all over the body several times, until the effect is negligible, and the residual medicinal power deposited in various places is about to reach the limit, and then I will stop!

Unknowingly, three months passed quietly.

"Senior Brother Wang, Senior Brother Wang, you are in the Spirit Valley."

Well, seeing the sound transmission talisman outside the restriction, and a storage bag containing ten spirit stones inside the restriction, Xiao Chen understood it in seconds.

After Pidianpidian ran to find his father to get a spare restraining token, he quickly ran back, and the first thing he did after sneaking into the formation was happily picking up the storage bag on the ground.

"Oh, there are only ten spirit stones? Brother Wang has become stingy!"

Others may not know about Wang Li's harvest in the forbidden area, but it is impossible for the three well-informed members of the Chen family not to know.

"Building a foundation?"

Looking at Wang Li's "fake cave" built on the mountain wall, Xiao Chen's eyes disappeared, replaced by scorching heat.

He didn't bother, nor did he get curious. Xiao Chen, who has grown up a lot, knows the importance of this.

After the spiritual valley was cleaned up and new seeds were planted, he couldn't help but looked back enviously, then turned and walked away.

"In two years, I should prepare for foundation establishment."

It wasn't until the restriction was closed again, in the dense forest and in the soil cave, that the two little ones and the seven loaches carefully revealed their little heads.

Inside the real cave mansion under the waterfall.

Sitting cross-legged in the ninth pool of warm water, Wang Li was enduring the cramps in his dantian, transforming the remaining medicinal power in his body into the fourth level of Qingyuan Sword Art.

There are nine levels of Qingyuan Sword Art in Huangfeng Valley, and Wang Li only exchanged for the first four levels.

In the first three floors, disciples in the Qi refining period can practice.

After training, you can emit a sharp sword light that is about ten feet long with a single palm, and its power is enough to compete with ordinary high-level magic weapons.

In the middle and third floors, you need to build a foundation to practice.

After practice, it can release a layer of body protection sword and shield in an instant, the defense power is equivalent to that of elementary and middle-level defensive spells, and it has a certain rebound effect.

The last three layers belong to the exercises of monks in the alchemy period.

After training, the sword shadow can be divided into light, and with the help of the sword light of the flying sword or the flying knife magic weapon, another sword shadow that is exactly the same as the flying sword and flying knife can be separated. It can not only confuse the opponent's sight, but also truly possess 10% lethality. After training to the ninth level, the lethality of the sword shadow split light will increase to about one-third, and the split sword light will also change from one to three, and the combat power will increase almost geometrically.

The light-splitting method of the Qingyuan Sword Art is to prepare for the Da Geng Sword Formation in the Yuanying Stage, and it is really too early to propose it now.

Let’s talk about the first four floors.

More than half a year ago, Wang Li had cultivated the exercises to the third level; when he hit the bottleneck of foundation establishment, he first completed the third level with the help of medicine, and then piled up the exercises to the current fourth level in one go.

"Hey!"

The kung fu is a small success, exhaling like a dragon.

Looking up to the sky with a long whistle, the breath of turbid air turned into a sword force, and pierced a large hole about Zhang Xu deep on the stone wall of the cave.

"Building a foundation is 10%, big grains are born, life is longer than snakes and turtles. My spiritual consciousness and mana have all undergone transformation, mana has become liquid, and my spiritual consciousness has skyrocketed several times. Hold on, hold on, I am calm, I am calm heart ha ha ha ha!

Ah ha ha ha ha.! "

After the excitement of a cup of tea, his mood just calmed down a little, and only then did he check himself carefully: Tsk tsk, it is indeed the root of the three spirits.

"Three Earth Element Fruits, nine Foundation Establishment Pills"

Not only did it make it difficult to find a trace of gray impurities in his body, but the gaseous real essence in his dantian gradually became denser after several times of tempering and condensation. When the eighth one went down, not only did the mana floating in the limbs undergo a qualitative change, even the core and deepest part of the dantian turned into a new green liquid.

The numbness and warmth all over the body suddenly turned into a burning sensation of burning fire.

When he guided most of the medicinal power into the mana of Qingyuan Sword Art, and then took the ninth Foundation Establishment Pill, everything will come naturally.

Speaking of which, Wang Li's crimes in establishing the foundation, regardless of the self-tempering of the body, are obviously much smaller than those of Old Demon Han when he established the foundation, and can even be ignored.

As for the reason?

One is that the former has the experience of many seniors, has sufficient information, knows which links will feel uncomfortable, and is prepared for it.

The second is the way of clearance is different:

Wang Li was practicing the Qingyuan Sword Art, which requires a lot of medicinal power and spiritual power to improve, while using the medicinal power to cut hair and wash the marrow, which indirectly resolved the hidden dangers caused by the excessive accumulation of residual medicinal power. Han Li, on the other hand, was purely for the sake of breaking through the level. Washing the marrow and cutting the bones was just a by-product of the elixirs that melted on their own. question.

The different choices of Chongguan + the gap in personal qualifications + the quality of pills and the amount of preparations for various elixir directly caused Wang Li to refine his whole body two or three times, and reached the early stage of foundation establishment (intermediate stage) in one fell swoop. ). As for Han Li, he continued to take Heqi Pill for nearly a year after establishing his foundation before he reached Wang Li's current level.

"If it wasn't for the great reduction in the effectiveness of the Foundation Establishment Pill, I would have continued to use the Foundation Establishment Pill for cultivation."

Looking at the remaining fifty-eight Foundation Establishment Pills beside him, Wang Li sighed regretfully, then stroked his chin and thought for a while:

How to deal with it?

It is enough to leave 20 pieces to prepare for the third turn of heavy yuan, and if you keep more in your hands, you will eat ashes.

But buying, selling and trading are definitely not good, so who can give it away?

In terms of training his subordinates, he seems to only have three small + seven big loach that have grown up a lot; but this is too extravagant, three or four thousand spirit stones each; In the mouth, it can only be used to increase mana, and it has completely lost the effect of washing the marrow of the Book of Changes.

Also, should I leave the level directly, or continue to retreat to increase my mana?

"Forget it, let's go out first and open up your own cave."

Although the Linggu Plantation is good, it is impossible to truly belong to him; in addition, more than three years have passed since the five-year period, and there are about two years left, which is not enough for him to reach the late stage of foundation establishment.

When the Chen family wants to take it back, how will he deal with himself?

So, it's time to move.

And it's best to move while at the early stage of foundation establishment, so as not to cause some unnecessary troubles when you get it.

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