Mushroom House: A centenary-year-old national scholar was exposed, and the whole network burst into

"Old man, you're finally here, I'm really bothering you this time. The

director hurriedly stepped forward to greet him.

He was also a little suspicious, the old man couldn't get up.

It seems that he thinks too much, and the old man's body is much tougher than that of the young man.

"Out of the way. Luo Xiu waved his hand.

He promised to help with training, not to save face for the program team, nor for that little money.

Just because the other party's words touched him.

"Woo, train early in the morning, my poor sister Zifeng......

" "Look! That chicken tail has five colors." "

Sister who doesn't regret it, it seems to be called a general, and it looks really domineering!"

"Isn't it too much to get up so early to train?"

In the live broadcast room, there have already been a lot of loyal fans, who are fighting for a few people.

Director Li also knows that he has to give a suitable reason.

"Teacher He, please.

Director Li walked up to Teacher He and whispered.

Unlike other companions, Mr. He received the news earlier and supported the director's decision-making!

"Everyone should be very confused, why such a task was assigned. In front of the

camera, Mr. He said to Huang Lei and others.

"Over the years, our country's achievements in various fields have attracted the attention of the world, but there is one problem that is difficult to solve.

Speaking of this, his expression was slightly serious.

"That's the problem of sub-health!"

"We hope that by promoting physical exercise, the audience will be aware of the need for exercise, so the old man agreed to be an instructor."

Luo Xiu was silent and looked at the group of little guys in front of him.

Yes, that's why he agreed to be an instructor

! The physical fitness of these dolls is really poor

! Not to mention joining the Black Dragon Regiment, these dolls are not even qualified to go to the battlefield as cannon fodder!

Of course, he does not want war to happen.

I don't want the current dolls to go to the battlefield again.

But the times are advancing, and the people of the country should have a healthy body and contribute to the society.

"In addition to filming requirements, Peng Peng, how often do you exercise?"

Facing Teacher He's question, Peng Peng lowered his head.

I was ashamed and didn't dare to answer.

"Teacher Huang, how long are you...... Forget it, don't ask.

Huang Lei looked down at the other party's line of sight.

A round belly was impressive!

Several people, including himself, laughed dumbly.

"I also lack exercise, so let's start with ourselves!"

Teacher He encouraged.

Several people became high-spirited.

This is indeed a good thing for the benefit of the country and the people.

Peng Peng pulled Teacher He aside and said in a low voice

, "I support exercise, but the old man can't stand this kind of toss."

Teacher He also has doubts about this.

I believe that the director team also has arrangements for this, and it is estimated that it is just to let the old man put on his name.

After some explanation, Peng Peng returned to the team.

"Don't regret my sister, why don't you persuade the old man, at such an old age, you need to rest.

Luo Buregret shook his head decisively.

"Grandpa has his own plans. "

Luo Xiu's hearing is so keen, the junior's discussion can't escape his ears at all.

But he didn't say anything.

A lot of things can only be known when they are done, so what's the point of empty words?

Think about how many years I haven't trained a newcomer.

Qiao Li in the basketball world.

The Atay of the boxing world.

The country's top marine special forces are ......

Luo Xiu had almost forgotten how many secret disciples there were, and he had to find a time for everyone to gather together.

"Times have changed, and the old man's methods may not be suitable for us......"

Peng Peng is still persuading.

He didn't want the old man to be so old, and he was still working for the body of his juniors.

Luo Buregret's face was calm, and his cold eyes made people dare not look at each other.

"Grandpa has trained many good hands, and I was also educated by him himself..."

"It's your blessing to be trained by grandpa!"

Peng Peng felt speechless and hurriedly apologized.

"You didn't say anything bad about grandpa, I'm not angry. "

But you don't trust Grandpa, it's your loss.

Luo Buregret said coldly, his delicate face showing perseverance.

No one knows her grandfather's power better than she does.

This is even more true in terms of training!

Even the original Black Dragon Regiment was trained by Grandpa himself!"

Luo Xiu said lightly.

The tone is calm, and people dare not refuse.

"Your health is so bad, worse than the soldiers who were hungry and couldn't eat enough. The

old man's first sentence was to severely refute the people in the mushroom house.

No one dared to respond.

"But that's understandable. The

smile on Luo Xiu's face was fleeting.

"Back then, we chose to fight so that the younger generations could live their lives according to their hearts. It

was just a very plain sentence, but it moved several people.

Without too much blame.

Only the soldiers who have fought bloodily for the younger generations have a unique warmth.

Luo Xiu looked to the east and stretched out his hand.

"Today's task is simple, run 10 kilometers of trail running.

""Five kilometres later, there is a stretch of coast, arrive and come back, just in time for breakfast. As

soon as they heard the word breakfast, several people's stomachs gurgled.

"Don't worry, old man, I'll be the first to rush there!"

Peng Peng was in high spirits.

"Peng Peng, don't underestimate us two middle-aged men.

Huang Lei smiled.

In their opinion, ten kilometers is not far away.

"Run. Luo Xiu's tone was still flat, and he took the lead in running.

Luo did not regret being the first to follow.

A few people talked and laughed and followed.

The camera guy followed closely with the equipment.

The sun has not yet come out, there is no sun exposure, and the sea breeze blows on the face, and the whole body is cool.

It's just a pleasure!

But less than a kilometer, a few people can't bear it.

Luo Xiu maintained a low and uniform tempo, not speeding up the tempo.

Seeing this scene behind him, he shook his head slightly.

The physical fitness of this group of juniors is even worse than he thought.

In order for everyone to keep up, he even reduced his running speed by one percent ......