My Attributes Cultivation Life

Chapter 105: Chapter 105

"In that case, I agree." Zhang Rongfang nodded. Now that his idea of ​​wanting this part has been seen by others.

He no longer concealed it, and complied calmly.

A look of joy flashed across Wanyan Lu's face.

"In that case, it's all up to you, Young Master!"

Zhang Rongfang thought about it, and he looked at Wanyan Lu's face.

Lines of information are displayed on the property bar immediately.

‘Wanyan Road—Life 9-10.

Martial arts - unknown.

Wen Gong - unknown. '

The reason why he is so sure is that there are extremely obvious hints on the attribute bar.

The life attributes of ordinary people are generally within 10. Wanyan Lu has already reached the upper limit without practicing martial arts, and he is stronger than before he practiced martial arts.

It can be seen that his natural physique is not bad.

Being so obese and still maintaining such a healthy physique is obviously a talent.

Just choose the right diet and exercise, you can

three days later.

Tan Yangcheng, in a suburban manor of Wanyan's family.

Several Wanyan family master guards guarded the surrounding area.

In the manor dojo, Wanyan Lu was practicing a set of basic five-element boxing with Zhang Rongfang.

This boxing method is the basic boxing method that Zhang Rongfang has modified now, and it is a boxing method specially used to consume fat.

Focus on high frequency, long time, and no damage to joints.

He had a good idea. As long as you practice and persist in this kind of boxing, and then reduce your intake, wouldn't it be easy to lose weight?

pity

In the dojo, Zhang Rongfang watched Wanyan Lu stagger and punch.

Seeing her struggling to move her knees, her two calves were trembling, as if they might break at any time.

"Okay!" He sighed, "Stop first."

"Yes!" Wanyan Lu stopped quickly and looked up at him.

Zhang Rongfang was speechless.

He finally knew the reason why Wanyan Lu couldn't even lose weight with such a family background.

Obviously practicing martial arts can consume a lot of energy, why doesn't Wanyan Lu try it?

Now he understands.

With Wanyan Lu's weight of more than 600 kilograms, he came to practice martial arts from the very beginning, and it was a serious wear and tear on his knees.

If you continue to practice like this, if you don't lose fat, your knees will be permanently damaged.

It is estimated that the warriors of Wanyan's family also saw this, so they didn't let her use martial arts to lose weight.

Looking at Wanyan Lu, he looked at himself anxiously. Zhang Rongfang also felt a little headache.

With such a body type and weight, it is really difficult to choose a suitable exercise method.

He recalled the modern common sense in his previous life.

"Can you swim?"

Wanyan Lu was taken aback.

"Swimming is easy."

"Let's go then. Find a place to swim." Zhang Rongfang said lightly.

half an hour later.

The two stood by the private artificial pool of Wanyan's house.

Wanyan Lu changed into a close-fitting black swimsuit.

Swimsuits in this era are all made of leather, but after all, they are completely close-fitting. After she put them on, she put on a big black cape.

Standing by the edge of the artificial pool, I was a little embarrassed to take off my cloak.

Although Daling's folk customs are open, there is even a system of peer adoption and different generation adoption.

What is peer adoption, that is, if the elder brother dies, the younger brother can marry his sister-in-law. If the younger brother dies, the older brother can marry his younger sister-in-law.

It is even more exaggerated to adopt another generation.

To put it simply, step marriages can also be accepted between different generations.

For example, a son marries a stepmother, a nephew marries an aunt, and a grandson marries an unrelated step-grandmother.

As long as there is no blood relationship, everything is possible in Daling.

Zhang Rongfang has also learned about this exaggerated system.

It is said that it is because in the law of the great spirit, women also have the right to inherit family property.

Therefore, in order to prevent one's own property from flowing out to outsiders, this adoption system also came into being.

Wouldn't it be guaranteed that the family property would still be kept if one of his own married his own?

At this time, Wanyan Lu stood by the pool, looked around, and then looked at Zhang Rongfang.

"This...can you turn around?"

"Aren't you wearing clothes inside?" Zhang Rongfang was speechless, but he still respected each other and turned around.

Not long after, he heard Wanyan Lu say that it was all right, so he turned back.

In the pool, a huge black ball was slowly rolling and floating, like a preserved egg that accidentally fell into the water.

"." Zhang Rongfang looked helplessly at Wanyan Road who couldn't sink at all.

Even if the opponent doesn't swim, it won't sink in the water.

This is simply.

"Move! The water will help you reduce the burden on your joints. From now on, you will keep swimming without telling me to stop."

"yes!"

Wanyan Lu gritted his teeth and replied, his four arms and legs began to swing wildly, circling back and forth in the pool.

One turn, two turns of the inflatable boat, three turns, four turns.

"I can not make it!"

Her body in a full-body swimsuit slowed down noticeably.

"No, it's useless if you go too slow! Continue! If you want to lose weight, you have to listen to me." Zhang Rongfang said loudly.

According to the energy consumption of exercise, the reserve energy consumption in the muscles accounts for a large proportion at the beginning.

It is necessary to wait for a certain period of time after exercising to increase the proportion of energy produced by fat consumption.

This is why short exercise time is the reason why it is impossible to lose weight.

Wanyan Lu gritted her teeth, she really wanted to rest, but when she thought of the stimulation she received before, she felt contemptuous and mocking.

Her heart was full of blood, and she continued to swim desperately.

Zhang Rongfang who was standing beside him nodded slightly.

He kept watching Wanyan swim and swim, and when he was tired, he took a short rest for ten minutes, and then continued to swim until the lower limit of the life attribute above his head began to drop a little.

He just yelled to stop.

He probably understood the physical limit of Wanyan Lu at this stage.

It's just a little life limit, and it's undoubtedly worth it in exchange for the loss of a lot of fat on his body.

Otherwise, you are not even qualified to practice martial arts.

With her body size, she can't even put on a posture.

Then it is to rest for two days, find a healthy woman to massage and discharge lactic acid.

After that, continue to swim like crazy and control your diet.

Time passed day by day.

During this time, Zhang Rongfang frequently entered and exited Wanyan's Manor.

The elders of Wanyan's family were all relieved, feeling that their eldest lady finally had hope to find a normal person.

But on Zhang Rongfang's side, the people around him have changed.

"Brother? Are you...really getting together with the Wanyan family?"

Zhang Rongfang's own home.

Li Huoyun came to the door, and after holding back for several days, he finally couldn't suppress the doubts in his heart, so he came to ask in person.

"It's just friends. Why not?" Zhang Rongfang didn't care.

In the past few days, Wanyanlu is actually a nice person, sincere and loyal. There are no other bad habits of dudes.

In fact, as long as he can be self-reliant and has willpower, Zhang Rongfang has equal respect for him.

Because such a person, even if he is underestimated for a while now, will one day be able to soar high in the future.

"But that's Wanyan Road!? That guy used to be a member of the pigsty, and he often picks people up to play with them, but there are still examples of playing with people to death in their circle." Li Huoyun couldn't help being anxious.

"Is there such a thing on Wanyan Road?" Zhang Rongfang asked in surprise.

"Her circle is like this, where can she be clean?" Li Huoyun shook his head.

"So you haven't heard of it?" Zhang Rongfang didn't take it seriously, "Besides, I don't have that kind of relationship with her, I'm just helping her lose weight."

"Brother. Take it easy." Li Huoyun was speechless.

Who would believe such words at a time like this?

On that occasion, they all got into the carriage together.

After Li Huoyun left, Zhang Rongfang went to the Yamen to submit the application.

He intends to apply for transfer back to Der Spiegel Palace.

Cross a street to the Yamen.

Zhang Rongfang tidied up his official uniform and soap boots, and walked towards the side door holding the handle of the knife.

The two officers and soldiers guarding the gate usually greeted him, but this time they had strange eyes.

One of them wanted to speak, but held back his words.

Zhang Rongfang felt a little strange and entered the yamen.

Scattered people greeted him along the way, and several of them had strange expressions on their faces.

Someone from a distance looked at him a few times, then bowed their heads and whispered to each other. Seems to be talking about him.

This feeling of whispering and peeking all around is really not very pleasant.

But Zhang Rongfang didn't care.

Pass through the long and lengthy main road of the yamen, pass the side road, and come to the door of the small building of the ninth team.

He opened the door and entered.

Inside, the team members were scattered or standing or sitting. Some played cards, some played chess, and some read and chatted.

"Captain Zhang, are you here?" Chen Hansheng approached with a smile.

Liu Han also separated from another female team member and took the initiative to meet her.

"Captain Zhang, it was rumored that you were killed by the eldest lady of Wanyan's family"

"It's just gossip. Wanyan Lu and I are good friends, the rest has nothing to do with it." Zhang Rongfang said flatly. "As for whether other people believe it or not, that's other people's business. Just don't talk nonsense in front of me."

"Team Zhang is really calm!" Liu Han gave a thumbs up.

"Okay, let's do a training session today, and then continue to patrol. There may be a new deputy team." Zhang Rongfang ordered.

During this period of time, Chen Hansheng and Liu Han jointly completed the patrol tasks.

Liu Han successfully broke through to the second rank, and is still recuperating after breaking the limit.

But it is also a good strength.

After handling the matter in the team, Zhang Rongfang submitted the application to Zhang Xiangyang of the team.

He knew that it was impossible for him to improve faster on the surface.

The main reason is that military professions need a lower limit of rank, and if you want to enter the main team, you must rank six.

But he is only at the third rank now, if he does not hide his strength at all, he is far superior, but his age is there.

Rank 1 a year is a genius, and rank 5 in that year. That is probably a fantasy.

Therefore, if it is calculated according to the first-rank per year, he was promoted to the third-rank, which is less than half a year

In the evening, after the patrol, Zhang Rongfang received a notice from the headquarter to take it back from above.

His application was rejected.

There was no accident for Zhang Rongfang, and the Yueyue Dao incident happened. Now that there is a shortage of manpower, it is only natural not to let him go.

At the moment, he stopped talking nonsense, went to lose weight for Wanyan Lu during the day, and finished work at night.

In the blink of an eye, another few days passed.

The night of November 14th.

Zhang Rongfang went into the yard, changed his clothes, and was in a good mood ready to take a shower.

Under his supervision, the progress of Wanyan Road progressed quite quickly.

In just five days, he had lost two catties significantly.

Reduce calorie intake, increase exercise consumption, and eat more vegetables and mushrooms with high protein to ensure trace elements and nutrition.

After such a trip, the effect is obvious.

He walked into the courtyard with a tub towel, just as he was about to fetch water.

Suddenly, on the attribute bar in front of him, there was finally a little more attribute in the column of attribute points.

"Not bad." Zhang Rongfang felt better.

With extra attribute points, Guanxu Kungfu can be improved again.

The best way to increase the attributes of life today is to improve the kung fu of contemplating emptiness.

If a little attribute is directly added to the life, that is, adding a little to the upper and lower limits, it is quite uneconomical.

But if it is added to literary skills, it can bring quite good benefits.