My Classmates Thought I Failed The Rankings, So I Posted The Military School Notice

Chapter 52 Opening The Ligament, The Sound Worse Than Killing A Pig (Part 1)

Seeing Wang Shuqing's face flushed.

The blue veins in both arms looked violent.

Shi Yanchao was always talking about the last one.

finally.

The thirteenth was still not successfully completed.

Let your hands loose.

He fell on the sand under the parallel bars.

The squad leader nodded: "Fortunately, the whole army was not wiped out as soon as it came up."

"It's a little bit reluctant for your grades to barely pass."

"What I want is to stop for three seconds, you can't do that."

"Come on, next."

Follow the order of the queue.

After Jiang Ge finished just now, it should be Li Chenglong's turn.

But the guy took a step back.

Now that Shi Yanchao sees him, he still plans to keep hiding.

Pull him directly in front of you.

"What are you hiding?"

"There are only a few people in total, where can you hide?"

"Come on, come on."

Before Li Chenglong started to do it, his legs were shaking a little.

He looked at Jiang Ge as if asking for help.

It's really hard for him to do pull-ups for his size.

Jiang Ge could only cheer him up.

"Come on, don't be afraid."

"You have seen the standard pull-up movement just now."

"It's not as difficult as you think."

"Remember to try to keep your breath as steady as possible and reduce the amount of body sway."

"The inertia of the body shaking can really make you do a few more."

"But the premise is that the arm is strong enough. You don't use this method at the beginning. When you want to rest, just hang there vertically to rest."

"Don't do any extra moves."

Encouraged by Jiang Ge.

Li Chenglong began to try to do pull-ups.

But this is a sport as long as it is not exercised regularly.

It is difficult to complete smoothly.

Despite his best efforts.

In the end, a standard action was not completed.

After holding on for about three minutes, it still fell off.

Shi Yanchao shook his head helplessly.

Immediately afterwards.

Others also took turns.

It's a pity, except that Jiang Ge can easily meet the standard.

Only Wang Shuqing could barely read it.

Others who are better can do five or six.

A little bit of one or two will not work.

The worst is Jackie Lee.

After roughly understanding the abilities of a few people.

Shi Yanchao led them to do parallel bar extensions again.

This is relatively simple.

The standard practice is to do 15 consecutive exercises except for the class assistant.

There are still two or three that can be achieved.

The single parallel bars itself requires a lot of strength of the arms.

After figuring out their capabilities.

Li Chenglong and Hu Nao were honored to be hung on the horizontal bar.

This hang is an hour.

After the end, Shi Yanchao arranged for them to run another three kilometers.

Wait until everyone is exhausted.

Let them rest for a while.

Shi Yanchao looked at the suffering people.

"You don't have to cry here."

"After these few days of training, our basic queue is almost ready."

"Next, in the second stage, we will be more exposed to physical fitness, such as military boxing, 400-meter obstacles, horizontal and parallel bars and the like."

"The process will be painful at first, but it will be fine once you get used to it."

"In order to allow you to adapt better and improve faster."

"Starting today, after the warm-up exercise, I will open the ligaments for some of you."

"This will help you to be more comfortable in the next training."

Shi Yanchao was talking.

At the same time, he set his sights on Li Chenglong, Hu Nao and Zheng Jinlei.

Jiang Ge heard to open the ligament.

A look of sympathy.

What the monitor said was good, given the current training situation of their class.

It is too slow to improve if it continues.

And newborns are also more painful.

The physical quality is not good, the boxing and kicking of military sports are not high, and the ideal results cannot be achieved in the 400-meter obstacle.

All kinds of problems.

In the barracks, it will be attributed to the failure of the ligament.

Jiang Ge knew that recruit companies in the army would do this.

Originally, I thought that the new training here had already started for nearly ten days.

There should be no such link.

Unexpectedly, I still couldn't escape.

Li Chenglong sat on the ground limply, not realizing what he was going to encounter next.

Hear open ligament.

Subconsciously asked a question.

"What is a ligament opening, monitor?"

"Is this a small skill for training and improvement?"

Shi Yanchao nodded with a smile: "That's right, it's the little tricks of training, which is equivalent to opening up your two channels of Ren and Du."

"Have you seen those skilled veterans on TV?"

"They all had ligaments opened."

Li Chenglong nodded happily.

"The relationship is good, let me just say, there must be some tricks in training."

"Otherwise how would they persevere after being so tired all day long?"

Shi Yanchao smiled and turned to look at Jiang Ge.

"can you?"

"Eh... I really understand a little bit about this."

"Well, let's help Li Chenglong open the ligament first."

"He has the worst grades in our class, followed by nonsense."

"These two need to be taken good care of."

Jiang Ge glanced at the two slumped on the ground sympathetically.

There was a trace of resentment in his eyes.

There's something weird about messing around.

"Brother Jiang, what's the problem?"

"Why do I look at you with such a strange expression?"

"It's not just opening a ligament. My sister is a dancer. I know what opening a ligament is."

Jiang Ge smiled: "No, you are not ordinary people just because of the ligament opening, so be mentally prepared."

"By the way, how old is your sister?"

Hu Nao scratched his head: "Eight years old, eight years old this year."

Jiang Ge shook his head helplessly, the pain that an eight-year-old suffered from opening his ligaments was far from comparable to that of an eighteen-year-old.

Shi Yanchao wasn't in the mood to talk nonsense with them here.

Start ordering directly.

"Lee Chenglong, let's start with you."

"Lean your back against the big tree and sit up straight."

"Jiang Ge, hold down his leg, don't let that leg move yet."

Li Chenglong had a premonition that something was wrong.

But at this time, he was so tired that he had no energy left.

Moreover.

Even if he had a premonition that something was wrong, he didn't dare to refute the squad leader's order.

Leaning obediently on the big tree.

Jiang Ge pressed his left leg.

Shi Yanchao slowly stretched out the other leg.