My Clone is Really Strong Enough To Explode

　　 "Fulong basic exercises!"

　　 "Teacher, what is Fulong's basic physical exercises?" A classmate asked.

"As the name suggests, Fulong Basic Body Refining Technique is a set of body refining techniques developed for your current realm. It is universal, easy to understand, and quick to learn. The disadvantage is that the training speed is slow and it is not suitable for the first time. In the limit, the body tempering state is also invalid. Of course, for our class, the latter two shortcomings do not exist." Chen Jingyi explained.

　　 "This is the explanation of basic physical training, then where did Fulong come from? Does anyone know?" Chen Jingyi looked down the stage.

　　 Lu Wei raised his hand to signal: "Fulong refers to our Fulong Road!"

　　 "That's right! In the junior high school geography class, your teachers should have said that our Xiali County belongs to Dingxin City, Dingxin City belongs to Shiduo Prefecture, and Shiduo Prefecture belongs to Fulong Road!" Chen Jingyi nodded.

"Our country has a vast territory, with different local customs, different energies, and different climates. Physical exercises suitable for one place often progress slowly in another. Therefore, the Shangdu education team introduced the basic exercises deduced and issued to ten. One, and then each one was improved accordingly. Therefore, the word Fulong was added before our basic physical training technique!"

　　 Next, Chen Jingyi talked about some notes about Fulong's basic physical exercises, which Zhao Huazhi remembered.

　　 "Okay, it's better to repeat it as it is. I can't show it here. Everyone will follow me to the training hall!" Chen Jingyi walked out of the classroom.

　　 on the way.

　　 "Ms. Chen, are we going in the wrong direction? I remember that the physical examination was not the way I took it?" Wang Shun was puzzled.

　　 "The training hall just now is the largest training hall in our school. It can only be used for competitions and large-scale events. What we are going to now is a small training hall suitable for class education!" Chen Jingyi explained without looking back.

　　 Upon arriving at the destination, a ball-shaped stadium appeared in front of you.

　　In the training hall, Chen Jingyi found the hall with the nameplate of Grade 1 (5) and walked in.

After 　　 all came in, the hall door was closed, and there was an arena in the middle of the hall.

　　 Chen Jingyi stepped onto the ring, and everyone stood around the ring.

　　 "Quiet! Looking at me now, I will perform Fulong's basic body refining technique again, look good! Learn hard!"

After speaking, Chen Jingyi put on the air and talked as he moved: "Fulong basic exercises, a total of nine styles, each has eight changes, the movements should be smooth, the breathing rhythm should be one fast and three slow, and you would rather stop where you can’t connect. , Don’t force conversion..."

　　 After finishing a set, there was no blush or breath: "In previous years, some classmates always saw the teacher finish typing and felt very relaxed, so they didn't take what I said to heart. As a result, they strained their muscles and suffered."

"I am relaxed because I am a body tempering realm! This set of physical training is not effective for me! For you, it is very difficult! I will demonstrate it a few times. After you learn, you can practice on your own. If you have any questions, you can ask questions at any time! "

After one hour.

　　 "Okay, you can find a place to start trying, don't worry, take your time, you can form a group of several people and learn from each other!"

　　 Everyone spread out in twos and threes and tried.

　　 Zhao Huazhi, Wang Shun and Lu Wei also stepped aside and began to practice.

　　 Zhao Huazhi smiled: "I'll come first, you can help me watch it!"

　　 The two nodded.

　　 Zhao Huazhi recalled the main points of physical exercises: First, the breathing rhythm, one fast and three slow, inhale fast and exhale slow, and then exhale slowly in three sections.

　　 "Suck! Huh-huh-huh-"

　　 "Suck! Huh-huh-huh-"

　　 "Suck! Huh-huh-huh-"

it is good! no problem! Next is the action, raise your arms flat, push out, retract, hold your hands round, sink your legs, stand up and push out...

　　 "Transform it, breathing rhythm!" Wang Shun reminded.

　　 Zhao Huazhi scratched his head and made movements to forget his breath (.＾▽＾).

Again!

　　 "Huazhi, where are your legs? How can you move with the upper body and lower body?" Lu Wei shouted.

　　 Zhao Huazhi spread his hands╮(╯＿╰)╭: "Brain: I will do it. Hands: I will do it. Legs: What? What do you guys say?"

Again!

　　...

　　 Come again!

　　...

Again!

　　...

　　 I’m so tired, I can’t move...(＿＿)ノ｜

　　 "Huazhi, you take a break first, I'll try it!" Wang Shun walked over.

ten minutes later.

　　 "Awei, try it, I'll see it again!" Wang Shun was a little bit distressed.

　　 is another ten minutes.

　　 "Hiss—Are we inconsistent with our hands and brains? It looks simple, but I didn't expect it to be so difficult!" Lu Wei was also defeated.

"Flap! Pop! Pop!" Chen Jingyi clapped his hands and stepped onto the ring, "How are you doing? I just turned around the stage and found a common problem! The action can't match the breathing! It's not the upper body that can't follow. Going up means that the lower body can't keep up, or the breathing rhythm is forgotten."

　　 "How do you adjust it to complete it?" a tall girl asked.

　　 "It's very simple! Turn breathing into instinct! Do not practice the movements of the limbs, just practice breathing. After turning the breathing into instinct, start the next practice!" Chen Jingyi nodded.

　　 "That's it! If you can't get the three-way operation, I think of a way to become a two-way operation!" Zhao Huazhi suddenly realized.

　　The students in the audience were all thoughtful.

　　 "Usually, the time required to complete this step is two days, the excellent ones can be shortened to one day, and the most awkward one takes only four days! I hope all the students in my class are good enough!"

　　 Chen Jingyi looked at the clock on the wall: "This afternoon is still a martial arts class. Students in need can continue to practice here in the afternoon, and if conditions permit, they can practice at home. I will not ask, and the get out of class will be dismissed!"

　　 "Ring!" The bell rang after class.

　　 Everyone walked towards the school gate.

　　 "Shunzi, are you coming this afternoon?" Lu Wei was the one who asked.

　　 "Awei, I won't be here in the afternoon. I'm going to practice with the coach. You have to go to the coach too, right?" Wang Shun shook his head.

　　 "Well! You could not practice physical training in private without authorization. Now it is possible. It is more convenient to teach personally." Lu Wei said excitedly.

　　 "Transform it, what do you do?" The two of x2 looked back.

　　 "Shanren has a clever plan! Don't be surpassed by me!" Zhao Huazhi blinked mysteriously.

　　 walked to the school gate.

　　 "Okay! Let's!" The two were helpless, "See you tomorrow!"

"See you tomorrow!"

　　 When he got home, Zhao Huazhi made himself a bowl of noodles, and then sent out lunch.

　　 came to the room.

　　 "Whether it can succeed in the next step depends on the lack of strength of the clone." Zhao Huazhi was a little nervous.

　　 "Cultivation field!" Zhao Huazhi shook, "Forget, the training field is still driving with four times the gravity."

　　 looked up at the screen floating in the air:

　　 The currently unlocked gravity level is 1-5 times, and the load clothing is 0-100kg.

　　 Physical exercise clone training project: Gravity exercise

　　 "The Fulong basic physical training technique does not appear in the training project. It seems that I have to wait for me to learn it before I can practice." Zhao Huazhi was stunned.

　　 "Then practice breathing first!"

　　 Zhao Huazhi commanded the body art clone, UU reading www. uukānshu.com practice breathing together.

　　 Three hours later.

　　 The body art clone has successfully turned breathing into instinct!

　　 "Synchronize!" Zhao Huazhi immediately synchronized, absorbing experience.

　　In an instant, memories flowed in my mind.

　　 Naturally, Zhao Huazhi's body has mastered the breathing method instinctively, and his physical fitness has also been strengthened.

　　 "Okay! Next is the practice of movement!"

　　 An hour later, the clone sent a sense: Fulong's basic body refining technique was successfully practiced!

　　The screen in the sky has also been updated:

　　 The currently unlocked gravity level is 1-5 times, and the load clothing is 0-100kg.

　　Physiotherapy clone training project: Gravity exercise, Fulong basic physical training

"Synchronize!"

　　 It was just a moment, and Zhao Huazhi completely mastered Fulong's basic body refining technique!

　　 "Let's try the effect of physical training now! Let's take a look at the current attributes!"

　　 Constitution: 1.081

　　 Power: 1.083

　　 Speed: 19.4m/s

　　 Will: 2.2

　　 repair as: once limit

　　 Zhao Huazhi's body and clone began to practice physical exercises at the same time.

　　 One hour later, "Sync! Attributes!"

　　 Constitution: 1.089

　　 Power: 1.091

　　 Speed: 19.5m/s

　　 Will: 2.2

　　 repair as: once limit

"The effect is doubled! The increase in physique is the same as the strength! The speed has also increased a little bit!" Zhao Huazhi was excited. !"

　　 "Awei and Shunzi will be surprised tomorrow!"