Ape Demon King Kong Fist, such a set of body training boxing is enough for many people to spend a lifetime to study.

Just like Su Jie only cultivated the Ape Demon King Kong Fist and reached the third-level realm, he could be comparable to the first-class warriors and easily defeat the famous warriors in Heiye City like Nandong.

Su Wu pondered: "I am now on duty at the Shenzhao Division, and I will come back to the Shenzhao Division in a few days to ask my superiors for the internal exercises... But I may not be able to get such profound and mysterious techniques. It can be done.”

"Great!"

Su Jie was overjoyed, Su Wu could really get the inner strength method, and he couldn't help but look forward to it.

Two days later, Su Wu left Qingshui Town and went to the Shenzhao Division. It took more than half a month to return.

When Su Wu returned, he brought Su Jie a piece of good news: "I came back to catch the Secretary and got three exercises, but none of them are mysterious exercises. You can see which one suits you."

Su Wu handed Su Jie a package containing three cheat books.

"Well..." Su Jie nodded vigorously. Of course, between father and son, he would not say thank you.

Seeing this, Su Wu had a smile on his face. He was away all year round, and he lacked care and care for his son. All he could do was try his best to meet Su Jie's needs.

In less than a week, Su Wu had something to do and returned to the God Arresting Division, while Su Jie began to study the three secrets that Su Wu brought back.

As Su Wu said, these three exercises are completely unrelated to terms such as treasure, magic, etc. They are just three ordinary exercises.

After all, if it is a very mysterious practice, Su Wu can't get it easily, let alone impart it to others at will.

"White Cloud Art, Profound Fire Art, Hard Qi Art..."

This is the name of the three exercises that Su Wu brought back.

Just by hearing the name, you can tell how powerful and profound the inner strength is.

"These three exercises, if you cultivate to the highest level, are only the level of first-class warriors..."

Su Jie scratched his head speechlessly, but with limited conditions, he couldn't ask for so much. He could only see which book suits him best, and then study it.

Baiyun Jue, the Baiyun Zhenqi cultivated by this practice is mainly soft and varied. When exercising, the body surface seems to be covered with clouds and mist. When punching and kicking on it, it seems to fall on cotton.

Xuan Huo Gong, cultivated infuriating qi is as hot as fire, when practiced to a high realm, the released infuriating energy can burn the blood and meridians of the enemy, mainly attacking.

The rest of the hard qigong, the full name is horizontal practice hard qigong, the true qi cultivated by this method has no characteristics, it can mainly act on oneself, improve physical function, strength, defense and so on.

Baiyun Jue (Fitness: 4%)

Su Jie picked up the "White Cloud Secret" and was about to read it again. To his surprise, a line of small characters appeared in front of his eyes.

"Can I see the degree of fit between the martial arts secrets and myself?" Su Jie was overjoyed. This would undoubtedly save him a lot of effort. If he could see the degree of fit, then selecting the secrets of the martial arts would be simple. Choose the fit. The highest degree is right!

The Baiyun Jue has only a 4% fit, which is lower than the initial fit of Su Jie's previous practice of the Ape Demon King Kong Fist.

Red Fire (Fitness: 6%)

As for the Red Fire Art, the degree of fit reaches 6%, which is more suitable for him than the White Cloud Art.

"Um?"

However, what surprised Su Jie was his fit with Hard Qigong!

Hard Qigong (Fitness: 25%)

His compatibility with Hard Qigong and Baiyun Jue and Chihuo Gong are not at the same level at all! Reached a rather exaggerated 25%!

"Hard Qigong, this method cultivates a qi that strengthens the body's functions, relying on the physical body itself, the Ape Demon King Kong Fist I practiced is a body-refining boxing method, the body is strong, and one arm has a thousand jins of divine power.

When I practice hard qigong, I get twice the result with half the effort, and naturally the fit is extremely high! "

Su Jie was delighted, knowing these three exercises, the most suitable one was definitely this hard qigong.

"Since hard qigong is suitable for me, it must be suitable for the ape-monkey clones who also practice the ape-demon King Kong Fist!"

Su Jie secretly said, he decided to let the monkey clone also study this hard qigong!

Su Jie flipped through hard qigong.

Hard Qigong, like Ape Demon King Kong Fist, is also divided into three levels.

Hard qigong practice to the first level, can condense true qi in fists, legs and other parts, so that the lethality of punches and kicks is greatly increased, as if from flesh and blood into hard rocks, comparable to the realm of third-rate warriors.

When you reach the second level, infuriating qi can strengthen most of the body, except for the head, lower genitals and other parts, reaching this level is already a second-rate expert!

In the third level of hard qigong practice, even the fragile head can be strengthened with infuriating qi. It is as hard as gold and iron, and ordinary swords and swords will not hurt the whole body. The ranks of the masters!

"Start practicing!"

Su Jie was very motivated to practice hard qigong, and the monkey clone in Yinchuan Mountain also practiced hard qigong.

As Su Jie expected, the monkey clone can practice hard qigong, and the speed of practice is extremely fast!

In Yinchuan Mountain, the burly ape sits quietly cross-legged, breathes, breathes and inhales with a specific pattern, and there is a faint gas lingering between the nose and mouth.

With breathing and breathing, a qi is gradually born. This qi is not good at attacking or defending. Its function is very simple. The body has a stronger defense, even invulnerable!

Hard Qigong (Fitness: 31%. Cultivation progress: Beginner 5%)

At the end of the day, Su Jie's attribute panel has more information about the martial art of hard qigong.

In just one day, his Hard Qigong fit increased by 6%! And the training progress has reached 5% of the entry level!

"It goes on like this... in less than three months, my hard qigong will be able to practice the first level!"

Su Jie's heart is hot.

You must know that ordinary martial artists are classified as third-rate, second-rate, and first-rate from low to high.

A third-rate warrior can deal with three or four strong men with his bare hands. To reach the realm of a third-rate warrior, an ordinary person would have to spend ten years of hard work!

Second-rate warriors can deal with three or four third-rate warriors. To reach this level, ordinary people have to spend nearly twenty years of hard work!

A first-class martial artist can easily defeat ten with one opponent. To this point, he has been able to make a name for himself in a martial arts. Many people have practiced martial arts since childhood, and the highest achievement in their life is a first-class martial artist.

Hard qigong training to the first level corresponds to third-rate warriors, and it takes nearly ten years for those with average aptitude.

And Su Jie can train hard qigong to the first level in three months at most. This gap is undoubtedly quite exaggerated!

Not only because of the high degree of fit, but Su Jie himself has already laid an extremely solid foundation for practicing Ape Demon King Kong Fist.

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