My Extraordinary Achievement

The latest website: Poyang Lake is really big, with a coastline of more than 1,200 kilometers, which is more than three times longer than Taihu Lake, the third largest freshwater lake that has been run before.

After setting up the route, Meng Fan didn't intend to actually run a lap, because only 1,000 kilometers is enough to complete the task. If he really ran a lap, the route setting can add 200-300 kilometers.

Meng Fan set the starting point at Duchang West Mountain under the Hangrui Expressway, and the end point is Lushan Mountain opposite Xishan Lake. It takes more than three quarters of a circle around Poyang Lake in a clockwise direction, which is about 1,000 kilometers away.

I didn't go around Poyang Lake, but I definitely went around Poyang South Lake. The South Lake area is the main lake area of ​​Poyang Lake.

On the twenty-first day, the first day Meng Fan ran around Poyang Lake, he chose to divide the 100 kilometers into three sections, one full marathon + one full marathon + remaining distance.

I have run 2,000 kilometers. It is impossible to say that there is no fatigue at all. Meng Fan did not stop, but chose a more relaxed running method to reduce his burden.

The rest time in the middle was also long. I started running at 7:00 in the morning, rested for three hours, continued to run after 1:00 pm, and rested for three hours. I chose to go for a walk for the last ten kilometers after dinner. In this way, I completed the 100 kilometers with great ease.

One hundred kilometers, eating, drinking and walking, it's as simple as that, just for fun.

The water friends in the live broadcast room have long been annoyed by Meng Fan's mileage, speed and physical fitness. Many people are even a little annoyed, so the number of viewers in the live broadcast room has also decreased.

The focus of the netizens watching in the live broadcast room is not on the running itself. One is to listen to Meng Fan’s voice, he can listen to the nagging of an Olympic hardware king tour guide. Passers-by feeding, group photos, and taking the wrong route and being kicked out by the police are all interesting, aren't they?

For three days in a row, Meng Fan ran a health-preserving three-segment run.

On the fourth day, Meng Fan switched to running 100 kilometers in one breath, which lasted another three days.

On the seventh day, I switched back to the health-preserving three-segment run and ran for two days

By the ninth day, there were still more than two hundred kilometers left to complete the achievement, 230 kilometers.

Meng Fan decided to use a different method.

There are two types of ultramarathons, one is 100 kilometers (fixed distance), and the other is 24 hours (fixed time).

— On the basis of these two, there are longer distances and longer times, such as 1,000 kilometers, such as six-day races, and so on.

Meng Fan used to take the challenge of 100 kilometers before. This time, he is going to challenge for 24 hours, which means running for 24 hours in a row—this way, you can also take a break in the middle, and the final calculation of mileage is based on 24 hours.

With Meng Fan's current pace and physical fitness, he can challenge 230 kilometers within 24 hours.

Other conditions are also available, there are supply points along the way, fans feed or eat energy gels by themselves, sportswear and shoes are all black technology, there are night vision devices at night, and so on.

[The closing round of the 3,000-kilometer road race, challenge 230 kilometers in one go! There is no title sponsor today, only you! 】

At 7 o'clock in the morning, after the name of Meng Fan's live broadcast room was posted, five million netizens came in within three minutes.

"Oh my **** is it finally over?"

"How long has it been running? Is it a month?"

"If it's after zero o'clock this time, it's exactly 30 days. I don't know if it counts as your month."

"That's three thousand kilometers?"

"There are statistical posts on the Internet, counting the mileage of the Iron God, as well as the things you eat along the way, the number of times you eat, the number of times you are fed, the attractions and cities you have visited, etc. You can go and see."

"That's the curtain call, I'm still a little bit sad."

"Why is the title of Holding Grass so sensational?"

"I ran 230 kilometers in one breath. Who can tell me what level this is?"

"Anyway, it's inhuman!"

"Running 3,000 kilometers in a month is definitely a world record, right?"

"Do you know why Iron God's knees are so strong? They are all made up of our sacrificed knees!"

"Hahaha Is that how I came to form the knee?"

"It must have been in the middle of the night, right? You watch me stay up late after get off work first!"

"Damn! There are people who stay up late to watch football, this is the first time I've heard of people who stay up late to watch running!"

"It seems that tonight is the male... closing match...."

"Don't look, don't look!"

"Can you see that? Do you have a football watching license?"

"It's crooked!"

"Tonight I only watch Tie Shen, and watch other coughs!"

"Cherish the time of Tie Shen's live broadcast, since this is over, I don't know when I can watch his live broadcast again."

"What, this shouldn't be difficult, right?"

"Haha, I also think Tie Shen must not be idle, after all, live broadcasting is his original intention."

…

Running 230 kilometers in one breath, Meng Fan felt that there was still a challenge, so he put more thoughts on the distribution of physical fitness besides route planning. In addition, this will also test his physical reserve. After running for 28 days, although the physical reserve has not bottomed out, it has really reached the point of challenging the limit.

For the first 10 kilometers, he ran the whole process with a 5 distribution, that is, he ran the 10 kilometers in 50 minutes.

The second and third speed up slightly, and the completion time is 45 minutes and 46 minutes.

In the fourth ten kilometers, his body hit the wall for the first time. He didn't make a strong charge, but slowed himself down to buffer.

Entering the fifth ten kilometers, the speed increased after buffering through the wall.

At the seventh 10km, he hit the wall again, which came earlier than the previous challenge of 100km, and he chose to buffer again.

It took 8 hours and 12 minutes to complete the first 100 kilometers.

At this time, the time came to 15:42 in the afternoon, and the sun that was still fierce above the head began to gradually warm up, but it was even more dazzling when reflected on the lake.

After the sun went down, Meng Fan ran almost 130 kilometers.

The physical energy distribution assisted by black-tech running shoes played a very obvious role. After the temperature dropped, his relative speed also increased slightly. After breaking through a wall, his body ushered in a very strange state. In the 14th and 15th ten kilometers, the pace reached 4 minutes 40.

As the weather got colder and the time got later and later, Meng Fan used the energy gel more and more frequently, and his pace dropped accordingly, to less than 5 minutes.

The only thing that was not bad was that Meng Fan's heart rate was still very stable, between 125-135, which fully demonstrated the strength of Meng Fan's internal organs. UU reading www.uukanshu.com

It's midnight!

Meng Fan has already run 191 kilometers.

At 00:55, Meng Fan completed 200 kilometers, a little slower than he expected.

With 30 kilometers left, Meng Fan knew better how to run with his remaining physical strength with the help of black-tech running shoes.

Let go and run.

The pace went back to 5 splits, and sometimes even ran to 4:40.

Finally, at 4:20 in the morning, Meng Fan completed 230 kilometers in 21 hours and 10 minutes.

[Shenxing Taibao] Achievement mission completed!

and!

Triggered a new achievement quest!