My Extraordinary Achievement

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With the consent of Dean Zhan, Meng Fan has already started a live broadcast when training other athletes, allowing many netizens to have a more intuitive contact with the training situation of athletes in the heavy competition department. It is also a way to promote sports and athletes. Bar.

Although China is a powerlifting country, weightlifting is still a niche sport after all and needs to be promoted.

In recent years, the public foundation of weightlifting has developed very well and very fast, not only because of Meng Fan, the overlord of weightlifting, but also because people have paid more and more attention to health in recent years, and there have been more and more More people started exercising, going to the gym in addition to running.

Walking into the gym, although it is not a weightlifting exercise, it is also a strength training exercise. After the strength training, everyone will have a better understanding of the strength project of weightlifting, and also provide a broader public base for the powerlifting and even the strongman project.

Strength training is very necessary, not only to exercise the body, but also to change the aesthetics.

Taking strength as beauty and health as beauty should not be a niche aesthetic.

Netizens in the live broadcast room watched a lot of Meng Fan's games, and it was indeed very common. They could be seen in any way, but Meng Fan's training was rare. Special weightlifting strength training, if If I remember correctly, I should have never seen a video of his training before.

Compared with running, it seems that netizens prefer to watch Meng Fan's weightlifting or strength training. After all, although Meng Fan's running is very inhuman, he is only physically inhuman and is acceptable in terms of speed. The strength training is different, the sense of oppression and shock is very strong, so strong that it is suffocating!

After watching Meng Fan's "restorative" training, netizens are very uneasy. Although Meng Fan lifts the weight they have seen every time, it is too easy. Those weights were obtained in the Olympic finals. The weight that won the championship and broke the world record is now in Meng Fan's hands... Look at his breathing, it's really recovery training, a very conservative weight!

"The power of the Iron God is beyond what humans can imagine."

"This restorative training is really loaded!"

"I'm also worried that Iron God will lose so much power after running so much. It seems that I'm overthinking it."

"Hahaha, I actually had the same worry, but when I heard that Meng Fan lost ten pounds after running 3,000 kilometers, I knew it wasn't that simple."

"Think about what you've eaten along the way!"

Compared with weightlifting, powerlifting obviously can make netizens have a more intuitive feeling, especially for some people who have experience in gym or strength training.

Squats, for the average person, if there is no exercise, then doing a few sets (12-20 in a group) of body weight squats will definitely have a noticeable feeling, such as pain the next day. For general fitness enthusiasts, under the premise of comparing systematic and scientific diets, it takes three to six months to squat with double the weight of the weight, that is, when you squat with a weight of 80 kg, the weight can be increased. to 80 kg.

In the gym, it is quite possible to be able to squat up to 1.5 times your own weight. There are not many members in general gyms, and there are only a handful of 2 times the weight. Of course, if you use a keyboard to squat on the Internet, even a dog won't squat at twice your body weight.

Meng Fan's weight is more than 100 kilograms. When he first came up, he used 300 kilograms, or three times his body weight, to do a special warm-up group, and then added to 400 kilograms, or four times his body weight, and continued to do the group.

Look at the plate hanging on the barbell, and then look at the barbell that seems to be bent, it's really shocking.

The key is to do the group, do 12!

Every time you bend your knees, every time you bend your hips, every time you squat down, and every time you squat up, the beauty of the line of force is astounding!

The power must be very large, and the technicality is very high.

After watching it, how many netizens in the live broadcast room couldn't help squatting in place.

Seeing that Meng Fan was still adding a piece, adding to 460 kg, many people in the live broadcast room shouted that the weight of this Nimajia is the weight of the world record for squatting.

At this point, everyone seemed to remember Meng Fan's previous announcement. He said that he wanted to challenge one hundred world records. It seems that this amount is enough.

Um? It seems that the **** and clean and **** just now are the same, although the challenge is his own world record.

It's interesting enough to challenge without breaking it.

460 kg.

Meng Fan made a smooth shot, bent his knees and slowly squatted down until his thighs were parallel to the ground, which had already met the requirements of the squat competition, but Meng Fan continued to squat down.

If you squat, do a full squat.

Meng Fan completed a full squat.

and paused.

Then squat up, squat up smoothly.

And smoothly back to the rod.

Completed a 460kg full squat.

"Hold the grass!"

Although all human beings know that Meng Fan's strength is enormous, after seeing that he easily managed the world record for squatting, he couldn't help but utter foul language.

Really get it.

Because he squatted all the way, because he stopped after he squatted all the way to the end.

Squatting until the thighs are parallel to the ground and full squatting and pausing after full squatting, the difficulty between these three is increasing. If squatting until the thighs are parallel to the ground is difficulty 1, then the full single is difficulty 1.6, and there is a pause after full squatting. It's difficulty 2.2 again!

At this moment, there are many fitness enthusiasts, many bodybuilders and powerlifters, and even foreign netizens watching the live broadcast.

The more you know about squats, the more dumbfounded you are.

Not to mention full squatting and pauses, another important point is that Meng Fan doesn't have any equipment, not to mention knee wraps and knee bindings, not even a belt!

It's a naked squat!

This weight is close to 4.5 times Meng Fan's weight!

"Does this count as another successful challenge to a world record?"

"Of course not in terms of institutional certification. It is impossible for the private training weight to be regarded as the result of the competition's institutional certification. If it is only from our own perspective, it must be a successful challenge."

"It doesn't matter whether the Iron God's strength is recognized or not. UU reading www.uukanshu.com"

"Huh? What does that mean? Plus!"

"Is this going to change the project?"

"It doesn't seem to be, you look at the height of the barbell, it's obviously still a squat!"

"Grip the grass, can this barbell withstand it?"

"Hahaha, it seems that I really can't bear it anymore. It's on the oblique plate. This is... a new barbell, which is different from the previous one. It should be more able to bear the weight, right?"

"How much is this going to add?"

"Fill up the film and scrap the iron!"

Meng Fan did still increase the weight. After he squatted 460kg just now, the system did not indicate that the challenge was successful, which means that the weight of 460 was not considered a world record in the system.

Therefore, he wants to increase the tablet to 585 kilograms, which is a world record without drug testing and equipment.

More than 100 kilograms have been added, which shows the power of this medicine and equipment.