My Extraordinary Achievement

, !

world record.

337 kg.

Bench press.

Pushed 5 times.

Co-authoring the world record is your 5RM?

Do not.

In the field of strength training, rm combined with numbers refers to the maximum weight that can be repeated for x repetitions.

Obviously, judging from Meng Fan's actions, this world record has been done 5 times, and he is not exhausted!

Many people have a very absurd feeling, that is, if Meng Fan is willing, it is very likely that he can push the world record of 487 kilograms of lifting equipment!

A difference of 150 kg!

But some people think that Meng Fan can do it, it's ridiculous, but they think it's so reasonable.

But some people think that the things in the live broadcast room in front of them are too absurd, and even feel fake.

This is not a general audience. Many strength training enthusiasts and powerlifters think so, especially foreign powerlifters.

As an Olympic hardware king, Meng Fan has the title of the world's No. 1 macho, and his reputation is still very high, so many people are amazed even if they think it is exaggerated, and they rarely think about cheating.

Rarely does not mean none.

What's more, there are indeed people who see the problem, which is doubtful.

"Absolutely fake. With such a heavy weight hanging on it, the barbell is actually fine! There is no tendency to bend at all. Are those barbell plates made of foam?"

Of course, the athletes on the scene knew that the barbell plates were real. They didn't think about it at all. They also noticed this after seeing the barrage in the live broadcast room. Hey, this barbell bar really has no tendency to bend at all. what.

Just now, before Meng Fan squatted 585kg, the bar was obviously bent, but after changing the bar, it didn't bend.

Of course, the athletes on the scene know that the problem is not with the barbell plate, but with the newly replaced barbell itself.

What material?

Athletes who found clues expressed incomprehension.

Check it out.

An athlete enthusiastically went over to help unload the film. After unloading, when Meng Fan wanted to deadlift, he hurriedly volunteered to help bring the barbell to the deadlift venue.

same weight.

It doesn't seem to make a difference to the touch.

Not too hard or thick.

So strange.

If you don't understand, just ask, it's not an outsider, it belongs to your own senior brother.

When the athlete put the pole in place and helped to load the film, he asked Meng Fan, "Senior Brother Tie Shen, is this pole made for you? Such a heavy piece can't be bent when you hang it. What material is it made of?"

Meng Fan was stunned, patted his forehead, and forgot about it.

On the other hand, he responded quickly and was able to speak (bian) and (che), saying, "This is a gift from a friend of aerospace materials. I can't tell you the specific materials, but it's very useful."

What material, aerospace material.

I don't know what aerospace materials are.

That being said, no one should be able to say what is wrong.

Meng Fan said to the person on the film, "Just add it to five hundred and one."

Deadlift, this is one of the special movements that must be practiced and the main practice of weightlifting.

Generally, weightlifters practice deadlifts mainly in narrow-gauge deadlifts, which are somewhat different from traditional deadlifts or sumo deadlifts in powerlifting. First, they are explosive deadlifts, not powerlifting. After the deadlift, there will be a lifting action as the end, which is also related to the technical action of the weightlifting project.

At this time, Meng Fan's entire body was already warmed up, and he had snatch, clean and **** before, so he didn't need to use light weight deadlifts to warm up and familiarize himself with movements.

After putting on the weight, Meng Fan stood in front of the bar, still doing a narrow deadlift.

Hold your hands together, squat down, and tighten your back.

Drag the pole in front of your feet and hold it.

Bend your knees and keep your chest out.

Pull firmly with both hands.

The soles of both feet landed on the ground, as if staring and exerting force.

Meng Fan still uses the usual training methods to deadlift, explode, and straighten his body.

In seconds!

After the deadlift, Meng Fan habitually raised it, not much, but obvious enough, then let go, and the barbell fell and hit the ground.

This smashed down, but it hit the top of everyone's heart.

It's so easy!

501 kg, this is a world record, and it is also the most well-known and recognized world record among the three major items. After all, the two strong men who deadlifted half a ton are relatively well-known, and one of them is the Icelandic giant. The beast "Magic Mountain", this strong man once participated in "Game of Thrones", "Magic Mountain" is the role he plays, and it is also given this name in reality.

When humans deadlifted half a ton of weight, there were many sports-related reports. When the "Magic Mountain" deadlifted 501 kg to break the world record, in addition to the sports section, it also appeared in the entertainment section.

Although many people do not understand what these 501 kilograms represent, they are deeply shocked and naturally think that these 501 kilograms must be the ceiling of human beings.

Now that the ceiling has been pierced in this way, it is even more shocking.

He pulled it too easily, not only did he pull it up easily, but he even mentioned it!

Indeed, relatively speaking, the world records of squat and bench press are not as simple as deadlifting for Meng Fan. Meng Fan's deadlift limit should be higher than that of squat and bench press.

Meng Fan successfully pulled up and completed the sixth world record challenge, and at the same time completed the seventh, because there is also a world record called "the total score of the three major powerlifting events", there are total scores in weightlifting, and naturally there are also .

Meng Fan was very happy.

Seven items were completed in one fell swoop.

In addition, he is also very curious about where his limits are.

So, he's ready to pull again.

This time, no tablets were added, but the weight was added.

The weight of the black-tech barbell has been adjusted from 20kg to 499kg in a straight line, that is, the barbell weighs 519kg, plus the pieces that have been hung up, it is a full 1,000kg.

A ton!

It is equivalent to doubling the original world record.

Meng Fan was going to try his own limits. From deadlifting, he could also calculate the limits of squatting and bench press laterally, roughly the same weight.

Meng Fan stood in front of the bar again. This time, he was a lot more serious.

Although it is still a narrow deadlift, there is no plan to lift it, and no more explosive deadlifts. This weight should be fought with all the strength of the whole body.

hold.

Push your feet **** the ground.

The barbell lifted off the ground, and UU reading www.uukanshu.com got up.

Then, under Meng Fan's full strength, the barbell still exploded in seconds!

Meng Fan underestimated his own strength.

He needs a third deadlift to reassess his strength.

After letting go of the barbell, Meng Fan rested on the side and adjusted his breathing.

Meng Fan's ready appearance made the athletes on the scene and the netizens in the live broadcast room a little bit confused. What happened to him, he suddenly became so serious and serious?

Although it is indeed difficult to deadlift the weight of the world record again, but after all, there is a rest between sets, with his performance of two deadlifts, it should not be like this.

Who would have known that Meng Fan had installed an absolutely invisible pen.

Meng Fan stood in front of the barbell for the third time and adjusted the weight of the black tech barbell to the highest, ten times his body weight, that is, 1040 kg.

Then count the 481 kg of the barbell plate.

In total, 1521 kg!