My Life Simulator

To practice the 100-meter run, there are many things that need to be exercised.

One is movement training, which requires mastering the standard movements of the 100-meter run, which is the most basic.

The second is strength training, including ankle strength training, leg strength training, and trunk core strength training. These are the foundational strengths, the foundation of everything.

The third is explosive training, mainly to exercise the explosive power of the body. This is crucial in the 100-meter race.

The fourth is coordination training, which is mainly to coordinate and integrate the training results of each individual column into one.

According to these requirements, Lu Li consulted the sports textbooks, searched for some information on the Internet, and formulated a training plan by himself.

Get up early every morning, complete a full set of workouts, and go to school.

During class time at school, it is still the same, standing in get out of class and running on the playground after class.

After going home from school in the afternoon, I followed the training plan and carried out two to three sets of training.

Time just passed by day by day.

With the plug-in "God rewards diligence", every drop of sweat that Lu Li shed has witnessed his own growth and improvement.

After a month, the body like bean sprouts finally grew muscles. The pale, sickly complexion finally revealed a healthy rosy look.

The height of 1.63 meters originally came down this month, and it grew to 1.65 meters.

This fourteen-year-old boy has lost his sickly appearance and has become full of vigor.

Early this morning.

On the country road in front of Lu Li's house, a figure was galloping fast and running wildly.

In the sound of heavy breathing, the figure rushing past, with a wind, crossed a finish line drawn on the ground!

"14 seconds!"

Lu Li wiped the sweat from his forehead and looked at the time displayed on the stopwatch on his mobile phone with a smile on his face.

The standard for national third-level athletes is 12.64 seconds in the 100 meters.

Lu Li's current result can only be said to be average, and the time taken by the mobile phone is definitely not accurate, there must be some errors in this result.

But... in just one month, from bean sprouts bodybuilding to 100 meters in 14 seconds, it's already amazing.

Diligence is rewarded by heaven, and every effort is rewarded. As long as I continue to exercise, I can continue to improve and continue to grow.

Take a shower and change clothes.

After breakfast, Lu Li went to school again.

There's not much to talk about in class. After the early self-study get out of class, Lu Li habitually walked out of the classroom and went to the playground.

"Lubie, wait for me!"

Seeing Lu Li running every day, Chen Jianfei suddenly became interested, "Wait for me, I'll run with you too."

The two were at the same table and together every day, Lu Li's habits inevitably affected Chen Jianfei.

"You want to exercise too? Good!"

Lu Li smiled and waved to Chen Jianfei, "Go, let's go for a run."

Fourteen or fifteen-year-olds are at a time of excess energy. The two soon came to the playground.

"Lubie, let's race!"

Standing on the starting line, Chen Jianfei raised his arm, "Prepare... run!"

With a wave of their arms, the two of them crossed the starting line at the same time and ran along the track.

A lap of 200 meters on the playground is considered a sprint. Both are fast.

At the beginning, Chen Jianfei ran in front of him excitedly, still shouting: "Luby, hurry up!"

In the second half of the lap, Chen Jianfei was out of breath, and his speed slowed down significantly.

"What? Can't run?"

Lu Li chased after a few steps, passed Chen Jianfei, and joked: "Three times or two times, there's no drama? You can't be like this! Men need to last, you know?"

"Who... who didn't... have no drama?"

Chen Jianfei was a little breathless, and retorted intermittently.

In today's society, even a 14- or 15-year-old boy can understand these words. Chen Jianfei naturally refused to admit that he was not lasting!

After rushing a few times, Chen Jianfei couldn't do it again.

"Haha! Can't do it?"

Lu Li laughed loudly, his footsteps were flying, he rushed out in a flash, and quickly crossed the finish line.

"Hu... hu... Lu Bie, why did you beat yourself up? Running so fast?"

Chen Jianfei ran across the finish line, resting his hands on his knees, gasping for breath, looking at Lu Li with a look of disbelief.

Seeing each other every day, being together every day, Chen Jianfei didn't notice the changes in Lu Li.

Chen Jianfei, who always thought he was stronger than Lu Li, didn't realize until this moment that Lu Li was no longer the bean sprout he used to be.

He actually couldn't outrun Lu Li. This made Chen Jianfei a little unacceptable.

"Lu Bie, you used to be so bad, how can you run so fast now?" Chen Jianfei asked.

"Exercise? Didn't you see me exercising every day?"

Lu Li replied casually, but he thought to himself that it was indeed exercised, but... ordinary people don't have such a good exercise effect.

"Exercise? Yes, you run every day!"

Chen Jianfei nodded, and seemed to have an uncomfortable feeling in his heart, "I also exercise! I also exercise like you."

"OK!"

Lu Li smiled. There is no harm in exercising. As for the effect, hehe, not everyone is hooked!

The school bell rang.

The third class in the morning is a physical education class. Lu Li and Chen Jianfei stayed on the playground.

Soon, the PE teacher whistled, "Class 48, gather!"

The classes in Huilong Town Middle School are sorted by numbers, and Lu Li's class is class 48.

The classmates quickly lined up on the playground.

"Today, we will conduct a test. Test item: 50-meter run. The test results will be included in your sports achievement. Please take it seriously."

Liao Wenmin, a physical education teacher, held a folder and raised it, "The sports committee members are grouped according to the list. A group of six people. Note that during the test, you are not allowed to grab the track, you can only run on your own track."

The sports committee took over the folder, grouped the students according to their student numbers, in groups of six, and arranged the test sequence.

Lu Li's student number is number 12, which happens to be in the second group.

"Everyone...get ready...run!"

The sports committee stood on the starting line, waved his arm, and gave the order loudly!

The six students in the first round of the test galloped up and crossed the finish line all the way. Teacher Liao Wenmin pressed the stopwatch to time.

After one group finished running, teacher Liao Wenmin shook his head while looking at the test results. The six classmates are all about 9 seconds, the best one is just enough to pass, and there are a few who fail.

"Next group!"

Teacher Liao Wenmin waved, and Lu Li's group walked onto the runway.

"Prepare... run!"

As soon as the words fell, Lu Li stepped on his feet, sprinting out like an arrow from the string, leading all the way, whistling across the finish line.

"7 seconds 1?"

Seeing the time displayed on the stopwatch, Mr. Liao Wenmin blinked in disbelief!

Is this Lu Li? run so fast?

Is this still the Lu Li who never passed the sports test?

He ran out of 7 seconds 1!

The 50-meter run is 7 seconds 1, which is a result that can already be entered into the school track and field team.

Teacher Liao Wenmin glanced at Lu Li, and the tip of the pen drew a thick line under Lu Li's name.